Do you feel nervous before and during exams? Are you afraid of taking the test?1.学会应对压力很重要且必要. Here are five steps to follow.

Arrive on time. Arriving late will make you feel nervous. 2. Arriving too early will give you time to sit there and worry about things.

Plan your time. You should know how many questions to answer in the exam. Then plan your time to answer all the questions.

Don't waste time. 3.当你遇到不会做的题目时，你应该怎么做呢? Don't waste too much time on them and remember you have to answer all the questions in the exam.

Use all your time.4. If you finish the exam before time is up, you'd better make full use of the time to check your answers instead of just sitting there. It can help you make as few mistakes as possible.

Move on. 5. Once an exam is over, forget about it. The best thing you can do is to go home and study for the next one.

Yang Liwei was born in 1965. He had wanted to fly since he was a young boy.     1    他从小就热爱科技.     2    He always has a strong desire to learn how to fly. In 1983, he joined the army, and went to a flight school.     3    四年后他毕业了成了一名飞行员. In 1998, he applied to be a member of Project 921, which is now called Shenzhou. He was one of the only 14 selected from 1,500 candidates.     4    The team spent the next five years being trained. Yang scored among the very top in everything the group studied. In September 2003, Yang along with the other two candidates was picked for the Chinese space adventure. It was his high scores on the psychological tests that finally won him the status of China’s first astronaut.     5    His name will go down in history.

Have you ever been surprised by the trend that young people would rather stay indoors than go outside?     1     This phenomenon (现象) has drawn great public concern. To this phenomenon, different people come up with various ideas. Some people are in favor of the idea of keeping indoors. They point out the fact that       2    . 待在家里可以省很多钱. They also argue that they would rather save time to do other things than waste time to walk around.     3    . However, other people stand on a different ground. They consider it is harmful to stay indoors. They firmly point out that people would be in poor health if they always stay indoors. Most young people watch TV, play computer games and search the Internet when they keep indoors.     4    . 年轻人需要做锻炼，享受新鲜的空气. As far as I am concerned, it does harm to stay indoors for a long period. We ought to enjoy the beautiful scenery outside and talk with people.     5    . Though with the wide use of the Internet, we can almost do everything at home, we have to enjoy our outdoor lives.

The Olympic Games

The ancient Olympic Games was in the year 776_BC. They were held at Olympia in Greece every four years, for almost 12 centuries, until_AD394.

The contemporary Olympics were first held in 1896, in Athens. It was a Frenchman, Pierre de Coubertin, who brought the Olympics back to life. He dreamt that the Olympics would make it possible for1.各国人民和平相处. Now people all over the world are helping to realize this dream. Among them are many well-known athletes.

2.中国运动员为奥运会做出了重要贡献。At the 1984 Los Angeles Olympics, the People’s Republic of China returned to the Olympics after 32 years’ absence. I am sure the whole of China must have felt proud when Xu Haifeng won the first gold medal for his country.3. Deng Yaping is perhaps the greatest female table tennis player in the world. At the 2004 Athens Olympic Games, Liu Xiang excited people all over Asia when he became the first Asian to win the gold medal in the men’s 110-metre hurdles.

4. The Chinese led the way at the 2008 Beijing Olympics,winning 51 gold medals. For the first time in history, the Chinese women’s gymnastics team won the gold medal.

These are some of the Olympic athletes who have brought joy to people across the world with their attempts to push the boundaries of human achievement. We are looking forward to seeing more of them in future Olympic Games.5.Join us in wishing the Olympic Movement a successful future.