1 . Do you have frightening dreams while sleeping? According to an email interview by clinical psychologist and sleep expert Dr. Michael Breus, roughly 5 percent of the general population has at least one bad dream per week. Nightmares typically happen during REM sleep, during the middle and later parts of the night.

There is no exact explanation for nightmares, but Breus says it’s possible that they help the brain practise, prepare for and even predict difficult or dangerous experiences in waking life. Of course, it’s possible that nightmares, like dreams in general, don’t have a primary function — that they’re a by-product of other activities in the body. But most sleep scientists think that dreams and nightmares exist for some purposes.

One study found the most common nightmare was falling, followed by dreams of being chased, feeling lost, and feeling trapped. Then why do nightmares happen?

“Certain circumstances and characteristics make some people more likely to have nightmares than others,” says sleep medicine specialist Dr. Barry Krakow. He thinks people who’ve been traumatized (使受精神创伤) are certainly at a higher risk of nightmares Examples are offered of those who have suffered criminal attacks, or who have been in life-threatening accidents. People with some degree of sensitivity in their biological make-up are also more likely to have bad dreams, so they’re more common in people who suffer from anxiety or depression, or who use excess drugs or alcohol. The traditional belief often has it that nightmares are the result of eating too much rich food before bedtime, but it is still uncertain whether this is true. One study from 2015 did find a link between eating dairy or hot foods before bedtime and having disturbing dreams, but the study authors noted that this couldn’t be proven definitely because the data was self-reported and there were a lot of other factors to consider.

However, research in recent decades has shown that people who suffer from sleep disorders are also more likely to have nightmares.

2 . For centuries, Central America’s Garifuna people have kept the culture’s spoken history alive through their ancestors’ native language. But decades of modernization, random native-language training in Garifuna schools, intermarriage between cultures, and the ridicule (嘲笑) of young people who speak the language, together led to Garifuna being listed on the UNESCO Atlas (地图集) of Endangered Languages in 2001.

The threat of language extinction isn’t new. Some linguists estimate that a language dies every two weeks, as some languages become important tools for social and economic exchange, while others are pushed to the margins (边缘). But there are ways to save at-risk languages as well. The key is that the language needs to be thought of less as preserved, “but indeed part of their present and future life,” says Liliana Sanchez, a linguist and professor at the University of Illinois.

That’s exactly what the Garinagu (Garifuna people) are doing. For the past two decades, Garifuna artists have used a cultural cornerstone—spirited dance music—to inspire young Garinagu to learn and share their native language. Now, with a new Garifuna Tourism Trail project in Belize, travelers can experience and support the cultural revival, too.

Palacio, a leader in the cultural revival, gathered Garifuna musicians across Central America to form a band named the Garifuna Collective in 2007. Their Garifuna lyrics sent a powerful message: It’s time to defend our culture. With multiple world tours and international music awards later, the Garifuna Collective put Garifuna on the international map and took Belize along with it. Although Palacio passed away in 2008, his lyrics and the work of Garifuna musicians lit a cultural flame for Garinagu worldwide.

Will music save the Garifuna language? Time will tell. Garifuna remains on UNESCO’s endangered-language list, last updated in 2010. And, as the Hawaiians just learned from revitalizing (使恢复生机) their own language, this kind of revival is a long, multi-generational road.

3 . The California sea otter (海獭), once hunted to the edge of extinction, has staged a thrilling comeback in the last century. Now, scientists have discovered that the otters’ success story has led to something just as remarkable: the restoration of their declining coastal marsh (沼泽) habitat.

Elkhorn Slough, a coastal marsh within Monterey Bay, had been experiencing severe damage. The root cause was a growing population of shore crabs, which fed heavily on the marsh plants, weakening the structural integrity of the habitat. Coastal marshes like these are not only natural defenses against storm waves but also serve as important carbon storage areas and water-cleaning systems.

The conservation-driven comeback of the sea otter has been crucial. California’s coastlines were once alive with sea otters. Sadly, they were nearly wiped out at the hands of fur traders. In the 1980s, conservation efforts aided these otters in re-occupying large areas of their former range. Now, Elkhorn Slough has the highest concentration of sea otters in California, with a population of about 100. By naturally feasting on crabs, the otters have helped a significant regrowth of plant life. Brent Hughes, a scientist working alongside Angelini, led a three-year study. Their findings were clear: in areas with sea otters, crab numbers fell markedly. This led to a resurgence in plant growth, which in turn stabilized the soil and lowered the rate of soil washing away.

As the sea otter population continues to restore, their positive impact on coastal ecosystems is likely to increase. It not only showcases the sea otter as a central species—a species that has a significant effect on its natural environment—but also highlights the essential nature of top predators (捕食者) in preserving ecological harmony. “My honest reaction was—this could become a classic in the literature,” says scientist Lekelia Jenkins. She reveals marsh restoration also helps people by reducing flooding. “Suddenly, sea otters go from just cute things we like to something that can protect our livelihoods and our properties.”

4 . In today’s digital era, social media users are increasingly coming across fake news online. This leads to the pressing issue: What causes people to fall for misinformation on the Internet?

According to researchers at the Penn State College of Information Sciences and Technology,   users can easily fall into an echo chamber (回声室)—a sort of virtual space where users consume only one-sided news, eventually distrusting any opposing views. “We all tend to agree with the group opinion. Hence, people naturally get together with others who hold the same opinion,” said Dongwon Lee, one of the researchers. “But if you’re not cautious, there is a high risk of falling into an echo chamber.”

To prevent this phenomenon, the researchers have crafted a novel tool, a game named ChamberBreaker, to help players resist echo chambers and reduce the rate of fake news spread. The fundamental approach employed by ChamberBreaker centers around a decision-making procedure that mirrors the creation of echo chambers. In ChamberBreaker, a player is tasked with trying to have community members fall into an echo chamber. To begin, the player is randomly assigned a situation that focuses on a health, political or environmental issue, and is presented with six pieces of news on that topic. Then, the player selects news that could cause the other members to fall into an echo chamber while at the same time maintaining their trust. If successful, the community members will fall into an echo chamber and the player will witness the resulting negative effects on the community.

After developing ChamberBreaker, researchers tested it with over 800 subjects to see if it raised awareness of echo chambers and changed news consumption behaviors. The researchers found that those who played ChamberBreaker were significantly more likely to state their intention to observe online information from more diverse perspectives and showed an increased awareness of the echo chamber phenomenon.

Ultimately, the researchers hope that their methodology can excite a greater interest in the scientific and scholarly study related to information consumption. The application of tools like ChamberBreaker, which focuses on fostering analytical reasoning, may lead us towards a more informed online community.

5 . US Army veteran (退伍老兵) Mazyck remembers when doctors told her she would never walk again. She’d been paralyzed from the waist down after a serious accident while parachuting in 2003.The doctors never said anything about floating, though. In 2021,she got to do just that.

Mazyck was one of 12 participants in a Zero G flight, organized by the group AstroAccess. This type of flight recreates the weightlessness that astronauts experience without going all the way to space. Flying over the Pacific Ocean off Southern California, the modified 747 jet airplane made 15 steep dives and climbs, allowing the flyers multiple periods of weightlessness.

The experience left Mazyck feeling joyful. “The flight was something that I would have never in my wildest dreams thought I would’ve experienced,” she says, “especially the floating, the weightlessness.”

Traditionally, strict physical requirements have prevented disabled people from becoming astronauts. AstroAccess is working to make space accessible to all. “Space removes the barriers between people; now is the time to remove the barriers to space itself,” says Mazyck, “It is sending a message to people who have historically been excluded from STEM that not only is there room for you in space, there is a need for you.”

During the flight, she says, the participants did experiments and made observations. They took note of things that people without certain disabilities might not realize are issues. For example, people who couldn’t grip with their legs needed another way to hold themselves still while weightless. The group also experimented with signaling lights for the deaf and with ways of using braille (盲文) for the blind.

These types of issues are easy enough to address. Now is the time to make space accessible — before space tourism or space settlements become commonplace. “I am so proud and elated about what’s happening here,” Mazyck adds. “We are paving the way for the future.”

6 . Limiting kids’ recreational (消遣的) screen time to less than two hours a day, along with enough sleep and physical activity, is associated with improved cognition (认知) , according to a study published in The Lancet Child & Adolescent Health.

The study included about 4 ,500 US children aged 8 to11 and measured their habits against the Canadian 24 – Hour Movement Guidelines for Children and Youth. It found that 51% of the children got the recommended (建议的) 9 to 11 hours of uninterrupted sleep per night; 37% met the recreational screen time limit of two hours or less per day, while 18% met the physical activity recommendation of at least 60 minutes of accumulated physical activity a day. Only 5% of the children in the study met all three recommendations; 30% met none at all.

The researchers found that as each recommendation was met by a participant, there was a positive association with global cognition, which includes memory, attention, processing speed and language. Those who met all three had the most “superior” global cognition, followed by those meeting the sleep and screen time recommendation and finally the screen time recommendation alone, according to the study.

Other organizations, such as the American Academy of Pediatrics – have guidelines in place to help with the management of children’s screen time. The organization suggests putting realistic rules or limits in place for how long your children are on their screens, knowing who they are talking to and what they are doing. The amount recommended screen time depends on the age of the child. Besides, parents should also make sure to encourage physical activity and have bedroom rules such as creating “ tech-free zones”.

7 . Humans have long gained pleasure from the smells of the natural world. For the most part, though, human beings are not their target market. For plants, fragrances are a way to interact with insects and other animals. Their attraction for people happens simply by chance.

In chemical terms, most natural fragrances are made up of volatiles — so called because of their tendency to change states suddenly. Volatiles evaporate easily, drifting into noses. In plants’ reproductive processes, smelly volatiles attract pollinators (授粉昆虫). But their natural applications are much more varied. If an insect chews through the leaves of some Bursera plants, out shoots a sticky, smelly liquid to trap it. Coyote tobacco plants are even more crafty: upon sensing the smell of hungry caterpillars, they produce volatiles that attract predators to kill the pests.

What is truly amazing is just how wily plants can be in using their scents for reproduction. White flowers often emit their scent at night to attract nocturnal pollinators such as moths. They produce a dilute nectar (稀释的花蜜) that encourages moths to keep moving, rather than linger at a single bloom—all the better to increase pollination. Other flowers change their fragrance after being successfully pollinated, as a signal for insects to go elsewhere.

But though “Scent” is a story of plants’ cleverness, it is also a tale of the human kind. People have long used fragrances for their own purposes, particularly for use in religious ceremonies: perfume recipes on the walls of an Egyptian temple in Edfu demonstrate just how long ingredients have been mixed in pursuit of the best blend. So highly prized were some scents that, to scare off competitors, Arab traders spread a legend about giant eagles that guarded cinnamon.

Eventually scientists no longer needed natural sources for fragrances. In 1866 a fragrance molecule was produced for the first time. Sixteen years later, Houbigant Parfum released Fougère Royale, the first “modern fantasy perfume” that creates an imaginary scent rather than copying a natural one. Nowadays fragrance–making is dominated by man–made compounds, which can be reliably and affordably produced in large quantities.

That has led to the mass production of smelly products, from toilet paper to toothpaste. Scent is accordingly big business. It is said that a world–famous fragrance and flavour manufacturer that claims people interact with its products up to 30 times a day, had sales of €3.8bn last year.

8 . Many parents of both boys and girls have witnessed striking differences in the way their kids use technology, with their sons generally gravitating to videogames and their daughters often spending more of their screen time scrolling through social media. Emerging research indicates that brain differences between males and females help account for the split.

Marc Potenza, a professor at Yale University, teamed up with researchers at universities in China to find out why. Using functional MRIs, which measure brain activity by detecting changes in blood flow, the team studied neural responses in young male and female gamers, particularly in the parts of the brain associated with reward processing and craving --a motivating factor in addiction. When the men and women were shown photos of people playing videogames, those parts of the men’s brains showed higher levels of activation than those parts of the women’s brains.

Brain regions that have been implicated in drug-addiction studies also were shown to be more highly activated in the men after gaming. The researchers said the results suggest men could be more biologically prone (有倾向的) than women to developing internet gaming disorder.

But girls and women aren’t free from problems when it comes to digital media. Data from Pew shows that, in general, women use social platforms such as Facebook, Instagram and Pinterest far more than men. Many girls and women are drawn to those photo-sharing sites because they like to form bonds and find similarities, says Rosanna

Guadagno, a social psychologist at Stanford University. Some recent studies show that girls feel the ill effects of too much social media use, such as depression and anxiety, more than boys do.

Researchers at the University of Zurich looked at how differences in brain functioning can help explain why women tend to be more prosocial—that is, helpful, generous and cooperative—than men. In the 2017 study, they hypothesized that the areas of women’s brains related to reward processing are more active when they share rewards and that those areas in men are more active when receiving, selfish rewards. Brain scans conducted on men and women, in which they chose between receiving a monetary reward only for themselves or one that involved sharing money with others, supported their theory.

Scientists say understanding those differences is critical to parents’ ability to help kids navigate the fast-changing world of tech.

9 . Fancy spending your summer break improving your skills and preparing for your first job? We have gathered the best summer programs in Singapore in recent years. Now you will be able to narrow down your choices and make a decision.

StandOut Global Summer Program

At StandOut Summer School, one of your missions will be to work as an intern (实习生) with leaders in the business world who have plenty of years of experience in the field. Through this program, you can boost your knowledge by interacting with experts in fields like digital marketing, entrepreneurship (创业), investment, etc. Wherever you come from, the school will welcome you in their all-inclusive program.

NTU Summer School Program

Nanyang Technological University will take you on a unique experience in their summer camp. In NTU`s summer school, you will be able to enjoy your favorite business track out of five different options, Each track will lead you to an internship at. a top-ranked company lasting from 3 weeks to 2 months.

NUS Summer School

The National University of Singapore offers one of the leading summer camps in Singapore. The program is designed for students who are from its partner universities located all around the world. With passion as one of the university’s core values, the NUS Summer School guarantees continuous development for its students.

Singapore Management University Global Summer Program

With its third Global Summer Program starting in July, Singapore Management University offers international students an unforgettable opportunity: 4 weeks of learning in Singapore, with a week spent overseas in another Asian city to merge in an unmatched experience.

Get in touch with us to get all your questions about global summer programs answered!

10 . While many of us might long to just sleep through this entire winter, humans, unlike a lot of other mammals - don’t have the capacity to hibernate (冬眠). But researchers think they have found some tell-tale marks on the fossils, which suggests that early humans may have survived the harsh winter by hibernating.

Bears have specialized metabolic (新陈代谢的) processes to protect them from this extended sleep, but sometimes this process doesn’t quite go to plan. For example, hibernators can end up with a host of diseases after hibernation if they don’t get enough food reserves before they go down for the winter. The researchers believe this may have been the circumstance of some human ancestors whose remains with deep cracks in bones were discovered in a Spanish cave called Sima de los Huesos. This deep hole is home to an incredible number of fossils, with archaeologists having discovered thousands of early humans’ skeletal remains that are around 430,000 years old and probably the ancestors of the Sima people or others.

In a paper published in L’Anthropologie, two experts argue that the fossils found in Sima de los Huesos show seasonal variations that suggest that bone growth got interrupted for several months of each year. They suggest these early humans found themselves being in metabolic states that helped them to survive for long periods of time in extremely cold conditions with limited stores of body fat.

The researchers admit the idea “may sound like science fiction”, but they point out that many mammals including primates (灵长类动物)do this. “This suggests that the genetic basis and physiology for such slow metabolism could be preserved in many mammalian species including humans," state Arsuaga and Bartsiokas.

However, Chris Stringer of the Natural History Museum in London pointed out that large mammals such as bears do not actually hibernate, because their large bodies cannot lower their core temperature enough. Instead, they enter a less deep sleep known as torpor. In such a condition, the energy demands of the human-sized brains of the Sima people would have remained very large, creating an additional survival problem for them during torpor.