1 . Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercises? Here are some home exercises without equipment.
Jumping jacks
This one is the best home workout without weights, which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs (收腹) and jump by bending your knees. At the same time, move your feet apart as much as you can and raise your hands to bring into line with your shoulders. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump.
Jogging
Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular (心血管的) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.
Rotating (旋转) exercise
Start by rotating your wrists, clockwise (顺时针方向地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulders and start rotating your shoulders clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend your knees. Now rest the left leg, lift your right leg and rotate it
Anticlockwise
It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.
1. While jogging at home, you__________.| A．may exercise your body entirely |
| B．had better choose a pair of proper shoes |
| C．should find a space as the jogging track first |
| D．must stick to a fixed time and speed |
| A．Hands-legs-back-legs. |
| B．Wrists-hands-feet-shoulders. |
| C．Wrists-feet-shoulders-legs. |
| D．Hands-shoulders-knees-legs. |
| A．a good mood and atmosphere |
| B．a good coach |
| C．a professional teacher |
| D．a good timer |
2 . Airborne dust is normally seen as an environmental problem, but the lack of it is making air pollution over China considerably worse.
A new study suggests less dust means more solar radiation hits the land surface,which reduces wind speed. That lack of wind in turn leads to an accumulation of air pollution over heavily populated parts of China. The researchers found that reduced dust levels cause a 13% increase in human-made pollution in the region.
Hundreds of millions of people across China continue to be impacted by air pollution from factories and coal-fl red power plants. Studies suggest that the dirty、air contributes to 1.6 million deaths a year, about 17% of all mortalities. But this new research says that the human-induced pollution is being made worse or better by naturally occurring dust that blows in from the Gobi desert. Using models to simulate 150 years of wind and dust patterns in the region, the researchers found that the dust deflects significant amounts of sunlight. Without it, more heat from the Sun hits the land. Differences in the temperatures between land and sea cause the winds to blow. Without the dust, the land warms up more and that changes the temperature differential with the sea leading to weaker breezes - and more air pollution.
“There are two dust sources. One is the Gobi and the other is the highlands of north-west China, but we found the Gobi had much more influence," said lead author Yang Yang, from the Pacific Northwest National Laboratory in Washington State, US. “Less dust in the atmosphere causes more solar radiation to reach the surface. It weakens the temperature difference between the land and the sea and impacts the circulation of the winds and causes a stagnation over eastern- China and that causes an accumulation of air pollution.”
Another study has recently shown a link between declining Arctic sea ice and a major air pollution event in China. The authors of the new study believe that both theories could be true.
“Our study has the same mechanism: the weakening of winds causes more pollution, and what is behind this needs to be studied/ said Yang Yang, “We have two views on this kind of weakening of wind. They found the sea ice, we found the dust-wind interaction can also lead to weakening of the wind. I think both of them are important.”
The researchers believe that the study may inform broader questions about how natural human-created aerosols interact.
Many parts of the world, in addition to China, are now suffering from increased levels of air pollution and understanding how dust, winds and emissions work together may help limit some of the worst impacts of dirty air.
One of the key lessons from this study is that the absence of dusty conditions could mean the air you are breathing is worse for you, not better.
1. According to the new study, the formation of air pollution over heavily populated parts of China is due to_________.| A．the accumulation of dust | B．the shortage of wind |
| C．the high level of living standards | D．the rise of temperature |
①the worse circulation of the winds
②more heat from the sun
③lessening temperature between the land and the sea
④less dust
⑤a worse stagnation
| A．④②③①⑤ | B．①④②⑤③ |
| C．④①③②⑤ | D．①⑤②④③ |
| A．Lack of dust from the highlands of north-west China means we can breathe better air. |
| B．There is little connection between declining Arctic sea ice and air pollution in China. |
| C．Declining Arctic sea ice and dust-wind interaction can cause weakening of the wind. |
| D．The interaction between dust, winds and emissions can worse dusty conditions. |
