1 . Envelope Budget
From McDonald’s to Sonic, fast food had a bad effect on my waistline and my budget. It was nothing to run to a drive-through to pick up a cold drink or a quick bite to eat. It was so easy to use my card for a small purchase. For me, I got a lot of satisfaction from fast food.
One day I sat down and calculated that I was spending a surprising $40 a week on fast food. This was a lot of iced coffee and hamburgers! Instead of reducing my guilty pleasures, I decided to give myself a strong budget to reduce my consumption. Every Monday I placed an envelope with$20 in my purse. That was my fast food budget for the entire week. If there was anything left over at the end of the week, it was mine to save or spend. If I spent all of the money during the week, there were no more fast food stops that week.
The budget made me more mindful of my purchases. Instead of purchasing a large drink from Sonic, I would purchase a small. It was still satisfying but not nearly as pricey. Instead of eating a whole meal, I would pick the part that I actually wanted. Many days, the thought of hanging onto the money for a special purpose meant more to me than the instant satisfaction of fast food. I never really felt unhappy because it was a conscious choice to spend or save with each purchase.
Envelope budget kept me honest. I had a clear idea how much money was spent each week on fast food purchases. I started to bring my lunches more often to save more money for the week. It was a fun challenge to see how much I could save every week.
Changing the way I spent on fast food not only helped my budget, but improved my weight. In the first month I was able to get rid of 5 pounds by simply changing the way I approached spending on fast food. Now I am more likely to bring my lunch than to buy it. I am not upset, but empowered to make positive choices to improve my life.
1. According to Paragraph 1, the author ______.| A．had no time to cook for herself | B．was fond of fast food very much |
| C．lived with a small amount of money | D．got some benefits from using her card |
| A．envelope budget is good for health | B．the budget means a pressure on life |
| C．it is unusual to make some changes | D．it is hard to enjoy a healthy lifestyle |
| A．Why the author became addicted to fast food. | B．Why the author took envelope budget seriously. |
| C．How fast food controlled the author’s behavior. | D．How envelope budget changed the author’s life. |
2 . Chicken is America’s most popular meat. Many people assume chicken follows a simple rule-of-thumb: Pink chicken turned white means “done.” It’s similar to how we cook other meats. But is this true? To study how cooks at home follow safety recommendations, researchers filmed 75 households in five European countries. From a random but nonrepresentative sample, they also conducted an online survey of nearly 4,000 households in the same countries that say they cook chicken.
Worried that chicken would dry out, most home cooks determined doneness by color and texture (口感) inside the meat, they found. Few bothered with thermometers (温度计), claiming they took too much time, were too complicated to use, didn’t fit in the chicken or weren’t necessary (although easy-to-use thermometers are inexpensive and widely available).
In additional lab experiments, the scientists injected raw chicken breast with bacteria (细菌), which cause millions of sicknesses, thousands of hospitalizations and hundreds of deaths each year in the United States. They cooked the breasts until they reached core temperatures ranging from 122 to 158 Fahrenheit, and they discovered something surprising. At 158 degrees, but not lower, bacteria inside the chickens’ cores was reduced to safe levels, and when cut open its flesh appeared dull and fibrous, not shiny like raw chicken. But meat began changing from pink to white far below this, and most color change occurred below 131 degrees Fahrenheit. Sometimes, the chicken’s core would be safely cooked, but unsafe levels of bacteria still existed on surfaces that hadn’t touched the grill plate.
So what are you supposed to do?
Dr. Bruno Goussault, a scientist and chef, recommends buying and cooking breasts and legs separately. Bring the breast’s core to 165 degrees Fahrenheit, he said, and the leg to between 168.8 and 172.4 Fahrenheit. If you really want to safely measure temperature for a whole chicken, insert a pop-up thermometer into the thickest part of the leg before roasting it, Dr. Goussault suggests. By the time it pops, the breasts will have long cooked. They will likely be dry and far from his standards of culinary (烹饪的) perfection. But you’ll be sure to, as Dr. Goussault says in French, “dormir sur ses deux oreilles,” or, figuratively, “sleep peacefully.”
1. Why didn’t home cooks measure temperature with a thermometer?| A．They could not afford it. | B．It affected the taste of the meat. |
| C．It was not available in supermarkets. | D．They thought it was too much trouble. |
| A．was free of bacteria | B．still remained pink |
| C．appeared to dry out | D．was reduced in size |
| A．The meat does not taste best when bacteria free. |
| B．The leg becomes fully cooked before the breast. |
| C．A whole chicken requires a higher temperature. |
| D．The thermometer should be placed inside the breast. |
| A．Food safety. | B．Simple lifestyle. |
| C．Cooking skills. | D．Kitchen equipment. |
3 . English playwright Arthur Wing Pinero said, “Where there\s tea, there's hope.” Similarly, a Chinese saying goes that “Firewood, rice, cooking oil, salt, sauce, vinegar and tea are the seven necessities to begin a day.”
Tea is, without doubt, welcomed all over the world. According to Statista, a German online portal for statistics; global tea production reached approximately 5.8 million tons in 2018. It has become the most consumed beverage in the world — after water, of course.
In order to celebrate the popular drink, the United Nations General Assembly has designated May 21 as International Tea Day. According to the UN, tea is much more than just a hot drink. It's a big part of many cultures around the world.
You probably know that people in China use top-grade tea to show respect when receiving important guests. Meanwhile, the British tradition of afternoon tea is an important part of that country's identity. Making Malaysia's pulled tea has become a sort of art form, where drinkers take pride in its entertainment aspects. As an expression of Moroccan hospitality and tradition, mint tea — a mix of green tea, spearmint leaves and sugar — is served during gatherings and negotiations.
Apart from its cultural significance, tea is also a medicine, used from ancient times to modern day. “Tea is cold and lowers the fire,” Chinese Ming Dynasty herbalist Li Shizhen once said. The health benefits of tea are still being discovered today: preventing heart disease, obesity and cancer have all been linked to drinking green tea, according to the National Center for Biotechnology Information in the US. The mania for healthy tea products continues into a new decade as it's used in moisturizers, lip balms and other beauty products.
Hot or cold, bagged or loose-leaf, tea is more than a drink — it's a social custom and also a magic medicine, a link to the past and a way of life.
1. Why did the author mention the two quotations in the first paragraph?| A．For they are famous. |
| B．To show the significance of tea. |
| C．For enriching the readers’ knowledge. |
| D．To show tea has a long history. |
| A．tea | B．coffee |
| C．water | D．wine |
| A．medicine. | B．drinks. |
| C．art form. | D．cream. |
| A．Tea has a long history in China. |
| B．Tea has many health benefits. |
| C．Tea is a big part of many cultures around the world. |
| D．May 21 is celebrated as International Tea Day. |
4 . Nasr Majid started hunting this fall at Blackwater National Wildlife Refuge (保护区)on the Eastern Shore of Maryland in USA, He’s one of the relatively few new hunters who officials hope will help stop a nearly four-decade decline nationally in what has become a hobby for fewer than 5 percent of Americans.
Natural resources and wildlife, officials in Maryland are encouraging hunting of deer, turkeys and some other wild animals, which is believed to be good for the environment. Without hunting, they say, sika deer will overpopulate the wildlife refuge and they’ll overeat the bushes and other plants that provide important habitat for birds. On the western shore of the Chesapeake Bay, hunting is also important to prevent the spread of diseases such as Lyme.
In many families, the hunting tradition has been handed down for generations^ But as longtime sportsmen age and children lose interest, the number of hunters in the United States fell by 2 million, from 2011 to 2018, to about 11 million.
“Everything is changing. Kids are growing up in front of video games and computers instead of going hunting.” said Chris Markin, a hunting specialist for the state natural resources department. “Adults usually focus on working and providing for their families. Those pressures are preventing many other potential hunters from going out, and from raising the next generation of hunters.”
To avoid such a decline, a new approach is needed. Government agencies and nonprofit groups are now launching mentoring (指导) programs to train more hunters, which not only helps preserve an industry and a culture but also means more protection for wildlife and their habitats through deer population control and investment.
Luckily, there are those still eager to learn, like Majid. He was just looking for an outdoor hobby he could share with his children when he came across the mentors-hip program. Now, he feels capable of hunting on his own, but also has someone he can text with questions that pop up. His new pastime has already paid off for him—on his second hunt with his mentor, in the last minutes of daylight, he bagged his first deer.
1. What can be inferred from Chris Markin’s words?| A．No one is interested in hunting any more. |
| B．Hunting adds to many adults’ life pressures. |
| C．Parents fail to spend enough time with kids. |
| D．The hunting tradition is facing challenges. |
| A．bravery | B．hope |
| C．enthusiasm | D．devotion |
| A．Learning to hunt. | B．Raising questions. |
| C．Looking for hunters. | D．Sharing a new hobby. |
| A．Teach hunters new skills. | B．Preserve a great tradition. |
| C．Make hunting more popular. | D．Reduce the pressure of life. |
