1. What is the best way to stop wasting food according to the woman?
A.Store all the food in the fridge. |
B.Choose a suitable supermarket. |
C.Work out a plan before buying. |
A.Pick a cheap café. |
B.Bring leftover food home. |
C.Eat with reusable containers. |
A.It should be thrown away. |
B.It is safe and can be consumed. |
C.It has not passed its peak quality. |
A.How to reduce food waste. |
B.How to spend less on living. |
C.How to treat out-of-date food. |
1. What does the woman ask some local artists to do?
A.Advertise her goods. | B.Sell their own works. | C.Give her some inspiration. |
A.Charge a small fee. | B.Deliver them for free. | C.Give a discount. |
A.It’s expensive. | B.It’s rich in color. | C.It’s eco-friendly. |
3 . Four Useful Ways to Stop Comparing Yourself to Others
•Don’t compare your life to everyone else’s highlight reel (高光时刻). Are you ready for my most shocking observation yet?
•
•Have boundaries around how much time you spend on social media. Don’t follow any accounts that tend to make you feel bad about yourself. Set a timer and allow yourself to scroll (滚屏) for 30 minutes.
•Learn to compete with yourself instead of others. Instead of focusing on where you are compared to others, focus on your own goals. Where are you compared to where you were at this time last year? In the past year, you’ve learned, stretched, improved, accomplished and created.
A.Make them personal |
B.Focus on your strengths |
C.Love your imperfections |
D.Social media doesn’t always reflect reality |
E.When time is up, step away from social media |
F.It has been suggested to restrict it to only one hour a day |
G.Think about how much of that you’ve done in your lifetime |
4 . UK safety advisers have dismissed concerns that highly processed food, also known as ultra-processed food (UPF), is automatically unhealthy because of the way it is made or its artificial ingredients. The current way that the UK and most other countries assess the nutrition al value of foods—which is generally by how much fat, salt, sugar and calories they contain—remains the best approach to achieving a health y diet, said a team of scientists. They also warned that people who cut out all ultra-processed foods could make their diets more unhealthy, for instance, if they avoid foods such as yogurts, low-fat spreads, wholemeal bread and food made of grains.
Concerns about processed foods have been growing, but it is unclear if there is something uniquely bad about them or if they just tend to be higher in things like fat and sugar. The issue has come into focus this year since Chris van Tulleken, a doctor and TV presenter, published a book called Ultra-Processed People: Why do we all eat stuff that isn’ t food... and why can’t we stop? Chris van Tulleken has called for more countries to adopt dietary guidelines pioneered in Brazil, where people are advised to prioritise eating whole foods and homemade meals, and avoid eating factory-made foods.
On 27 September, researchers from nutrition organisations rejected the proposed system. “We absolutely need foods to be processed so that we can feed the world,” said May at the University of Leeds, UK, who is a member of the British Nutrition Foundation. May also said UPF includes products that are both healthy and unhealthy. “It’s important we don’t throw the baby out with the bath water here. There are many components that have a very important role to play in nutrition and in safety,” he said.
Benefits of food processing include the use of preservatives that make food last longest and artificial sweeteners that help people reduce their sugar intake, said May. Other examples of processed foods that can be beneficial include baby food, infant formula milk and breads with added vitamins and minerals, said the panel.
1. What can be known from paragraph 1?A.Low-fat spreads are ultra-processed food. |
B.Wholemeal bread is unhealthy to us. |
C.Ultra-processed food doesn’t contain sugar. |
D.The nutritional value of food needs to be precisely recorded. |
A.They should avoid ultra-processed food. | B.They should not have homemade food. |
C.They should consume more Brazilian food. | D.They should read more books on healthy food. |
A.Kids should raise their awareness of food safety. |
B.Children are the biggest victims of ultra-processed food. |
C.Ultra-processed food does cause more damage to children. |
D.Ultra-processed food has both advantages and disadvantages. |
A.How Ultra-processed Food Benefits People |
B.Ultra-processed Food Isn’t Always Unhealthy |
C.A Popular Book Brings Focus on Ultra-processed Food |
D.What Health Risks Ultra-processed Food Brings to People |
5 . Younger generations of Chinese citizens have developed new methods to relieve stress, which include raising unconventional “pets”, hugging trees, watching stress relief videos and so on.
On social media platforms, a new toy called “mango dog” recently emerged.
Tree hugging has also become a new stress relief for young people. “You may think you are hugging the tree, but in fact, the tree is embracing you,” this is a feeling shared by a netizen. Many netizens with such experiences have expressed that their anxiety has been reduced, and they feel a sense of communication with nature.
“I came across the idea online. I tried it and felt truly relaxed,” said a young office worker. “In those brief seconds, it felt like the tree released a lot of pressure and stress from me.”
A.Various “pets” are made to cater to different people. |
B.It is claimed to bring a sense of calmness and give a healing effect. |
C.This is not the first time that young people have raised novel “pets”. |
D.A young media worker also finds the relief in watching short videos. |
E.In some cities people have even organized “tree hugging interest groups”. |
F.Other toys such as squeeze balls have also gained popularity as a way to relieve stress. |
G.The popularity of these methods reflects an increasing need to release people’s pressure. |
6 . Last Christmas, I volunteered for WNWNB, a charity which takes surplus (剩余的) produce from New Covent Garden Market and
The food was already in containers. So we set up the stand and got ready to distribute some Christmas
It was then time to deliver meals to those who weren’t able to come. This is
I had similar responses to my next
As a local politician I knock on doors and talk to people a lot, but there was something deeper about those
A.distributes | B.introduces | C.sells | D.exhibits |
A.forgiveness | B.images | C.recipes | D.cheer |
A.easy | B.nice | C.slow | D.safe |
A.broke away from | B.put up with | C.cut in on | D.warmed up to |
A.threaten | B.encourage | C.allow | D.command |
A.why | B.how | C.where | D.when |
A.opened | B.repaired | C.cleaned | D.guarded |
A.costly | B.unfinished | C.deserted | D.ready |
A.declined | B.reacted | C.argued | D.traded |
A.purchases | B.interviews | C.deliveries | D.schedules |
A.meal | B.chat | C.report | D.silence |
A.proud | B.free | C.lonely | D.content |
A.connect with | B.look after | C.turn to | D.rely on |
A.conversations | B.budgets | C.explanations | D.deals |
A.hesitated | B.started | C.ignored | D.struggled |
7 . Whatever your reason for feeling blue, know that occasional feelings of sadness are completely normal and to be expected in life.
● Spend time with loved ones
Call or visit a friend or family member that you know you can count on. Since moods are contagious (传染的), try to choose someone with a positive perspective on life.
●
Take a trip if you’re able to, even somewhere close by. If that’s not in the cards, try something simple like changing your hairstyle, eating dinner at a new restaurant, taking a different route to work, switching up your gym routine, or visiting a local museum. It doesn’t have to be anything significant. Even a small shift in your daily activities can improve your outlook.
● Do a good deed
It may sound counterintuitive (反常的), but perhaps one of the easiest ways to beat the blues is to do something for someone else.
●Change your environment
Your surroundings play a significant role in how you feel. If possible, a change of scenery can help you feel better. Rearrange your furniture, add plants or other pleasing decor to your home. You might also consider who you spend your time with since moods and attitudes are contagious. Negative people can bring you down, and positive people can uplift you.
A.Change your routine. |
B.Do something creative. |
C.And it doesn’t cost a cent to just be nice. |
D.There’s nothing wrong with you for feeling down. |
E.Otherwise, you risk feeling worse than you already do. |
F.You may try taking a walk or listening to a calming song. |
G.Surround yourself with positive people and things to feel your best. |
8 . Shortly before he turned 60, Mark Fuhrmann realized what he wanted. He, now, at 65, has just returned from a second voyage. His 6,835 mile-round trip from Nova Scotia took in the great lakes of the US, the Gulf of Mexico and the Atlantic.
Fuhrmann started these journeys “to kickstart retirement” from the maritime PR business he ran in Oslo for the past 30 years. Before he set off, in June last year, he swapped (交换) his house for a flat, and greatly reduced his possessions. “It was good to get rid of all of those things and say: ‘This isn’t a phase; this is a new season,’” he says.
Amazingly, he didn’t plan his trip, beyond committing to fundraise for Medecins Sans Frontières. “I thought: ‘I’ll try to do 40km each day.’ But I never knew where I was going to lay down my head.”
The challenges were psychological, physical, and sometimes life-threatening. In Florida, he was chased by an alligator (短吻鳄), but narrowly escaped from it. In the Boston area, he saw “a black fin moving towards me like a snake”. He lay his oar (划桨) across his lap and waited. “If a great white shark can swim leisurely, that’s exactly what it did. It just passed me,” he says. Ten minutes later, Fuhrmann pulled his kayak (小艇) into a cove, where he ran into a man who invited him into his home for coffee and apple pie. His whole trip was filled with these switchbacks and moments of connection with strangers, which Fuhrmann experienced as “a call to authenticity”.
What does he mean? “Nature is born within us. If you avoid that, you avoid experiencing something that is vital to who you are as a person. I want real things — life isn’t about having more. I think we need to accept where we are at this stage of life, at 60 or 65.”
“I look at retirement as a season,” he says. He started his latest voyage because “I wanted to have a better understanding of who I was. I wanted to have time for my thoughts to wander, to restart, to discover the value and power within myself.”
1. Why did Fuhrmann get rid of most of his possessions?A.To make donations to charity. | B.To start a new life in retirement. |
C.To make up for his business loss. | D.To collect money for the journey. |
A.Blessings. | B.Ambitions. | C.Defeats. | D.Challenges. |
A.The meaning of life is achieving more. |
B.Old people should take things as they are. |
C.It is good to have nature-based experience. |
D.It is advisable for aging people to play safe. |
A.To reflect on his past. | B.To discover his true self. |
C.To relax his mind and body. | D.To be free from the noisy world. |
When a person wakes up in the morning, seven items are necessary and unavoidable in his or her life: firewood, rice, oil, salt, soy sauce, vinegar and tea.
The saying
The
Although the delivery industry has boomed in the past decade, and many people rely
In China, these essential people usually have busy schedules
They often wear colorful uniforms and ride electric bikes through the streets and communities. People call them “busy bees” in honor of
Sometimes, they rush to meet their schedules and aim to deliver
10 . Cao Dewang was born in May 1946 in Shanghai. His family is said to have high social standing in Fujian province. But his family background didn’t guarantee a wealthy lifestyle. According to Cao, soon after he was born, his family lost all of their possessions on their way back from Shanghai to Fujian.
After losing their wealth, the family farm became their only means of survival. Cao worked on his family’s farm, and there were many days when he’d go without food. In order to support his family, he dropped out of school when he was 14 and began to work. Nonetheless,he taught himself over a thousand Chinese characters with the help of a dictionary.
Cao began selling tobacco leaves and fruit to earn a living. He also worked as a cook and repaired bicycles. For over twenty years, he worked 16 hours a day to escape poverty.
Cao Dewang was working as a sales manager at a glass factory run by the local government for glass used in water meters. He saved up his earnings until he had enough to buy out the very factory in 1983.
Japanese car producers were looking to set up production of their vehicles in China in the 80’s. Cao saw the opportunity and dove into the production of vehicle glass, establishing the Yaohua Automotive Glass Co. in 1987.
Now named Fuyao Group, it started as a joint venture company before it was listed on the Shanghai Stock Exchange in 1993 and on the Hong Kong Stock Exchange in 2015. Headquartered in Fuging, Fujian, it is currently one of the largest auto glass producers in the world. Audi, Fiat, Ford, Honda, and Nissan are among Fuyao’s biggest customers.
Since 2013, the Fuyao Group had been looking to establish a factory in the U.S. and was looking at possible sites. It picked the site of an abandoned GM assembly plant in Dayton, Ohio in 2014. The factory brought job opportunities to former GM workers who had been unemployed for a long time.
Not disregarding his contributions to China’s economy, Cao is considered as China’s most generous philanthropist. Cao believes, “The more I donate, the more I realize how little use I have for money.” He further adds that his fortune is better used in the education of children.
1. What can be learned about young Cao Dewang?A.He led a wealthy life. | B.He was home schooled. |
C.He struggled to survive. | D.He grew up in Shanghai. |
A.It used to be a car maker. |
B.It originated from a local glass factory. |
C.It became the world’s largest glass producer in 1987. |
D.It first got most of its profits by making water meters. |
A.It was built in 2013. | B.It won support from GM. |
C.It hired many laid-off GM workers. | D.It helped restore many abandoned plants. |
A.Money is worthless sometimes. | B.A good name is better than money. |
C.Money makes the world go around. | D.Money should be used for meaningful things. |