1. What is the woman mainly talking about?
A.A foreigner. | B.A hobby. | C.A report. |
A.Around 15%. | B.Around 21%. | C.Around 35%. |
2 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?A.Set aside. | B.Pick up. | C.Show off. | D.Turn to. |
A.Relaxing yourself before bedtime. |
B.Sleeping less than you normally would. |
C.Adapting to your sleep cycle more easily. |
D.Reducing the pressure from screen use. |
A.It is sold at a lower price. | B.It can predict a heavy rain. |
C.It is controlled by cellphone. | D.It helps put your eyes together. |
A.Making the best of the eco-friendly products. |
B.Making a change according to circumstances. |
C.Establishing a bedtime routine without electronics. |
D.Keeping a consistent bedtime and wake-up time. |
3 . May 29 — June 2
Summer Camp for the Whole Family!
Family Camp, an event at Holiday Lake 4-H Educational Center in Virginia, offers the chance for family members to socialize with each other. Participants take three classes a day, one of which is specifically appointed as a family activity. Classes offered include swimming, theatre arts, nature, canoeing, and more. Afternoons and evenings are filled with special activities such as hikes, canoe trips, and campfires.
Family camp offers a variety of activities for all ages. Space is limited to 25 families. Each family has a separate room. To receive registration (登记) information, please call your local Extension Office or Heather Benninghove at Holiday Lake 4-H Center at (434) 248-5444.
If you’re a person with a disability (残疾) and need special services, please call at (434) 248-5444 during business hours of 8:00 AM and 4:30 PM five days before the camp.
Prices
●Family of 4: $500
●Each additional member: $75
●Children aged 2—4 years old: $35
●Children under 2: Free
Payment
●$200 deposit (定金) with registration
●Final payment and all signed forms due May 5
●An information packet and all relevant forms will be mailed to you upon receipt of registration and deposit.
Refunds (退款)
●Full by May 7
●Non-refundable after May 7
1. When should people with special needs call the center?A.Before May 5. | B.Before May 7. | C.Before May 24. | D.Before May 29. |
A.$200. | B.$500. | C.$535. | D.$575. |
A.It’s not really suitable for kids under 2. | B.It requires a deposit when registering. |
C.Its application fee is non-refundable. | D.It offers classes the whole day. |
A.A souvenir. | B.A place. | C.A piece of cloth. |
A.Singing. | B.Playing the piano. | C.Playing the drums. |
6 .
For children Museum: Children’s Museum, Sundays, 89 North Street, 67641235 Story time: Children’s library, 106 Green Street, Wednesdays during 9:30 a.m—5:00 p.m. 66599624 Sports: Soccer Club, Tuesdays and Thursdays, 16 Yangtze Road, 96725643 Basketball club, Wednesdays and Fridays, 79071632 Cinema: New films for children, 99 Brick Road, 69001354 |
Useful Phone Numbers Fast Food Restaurant: 66387901 Hospital: 68787451 Visitor Information Center: 800-120-9847 Taxi: 79210583 Visitor Hotel Information: 800-739-7302 |
A.16 Yangtze Road | B.89 North Street |
C.106 Green Street | D.99 Brick Road |
A.ask for some hotel information | B.do some shopping |
C.have a good time | D.order fast food in a restaurant |
A.looking for a hotel | B.doing eye exercises |
C.eating fast food | D.taking a taxi |
注意:1.词数 80 词左右;
2. 可以适当增加细节,使文章连贯;
Dear Jane,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
A.Pre-school kids. | B.The disabled. | C.Teenagers. |
A.In her bag. | B.On the table. | C.On the chair. |
A.Convenient. | B.Comfortable. | C.Noisy. |