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1 . The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds?     1     And to help you keep your weight under control, you need some coping strategies.

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.     2     Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss?

Get real.     3     Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    4     To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t step on the scales every day. Weighing daily won’t show you the big picture.     5    

A.Stay balanced.
B.Once a week is fine.
C.Stick with your healthy eating plan.
D.Losing one to two pounds a week is a realistic goal.
E.Being well-informed will help you choose the best diet for yourself.
F.Regular weight checks will show you your progress over time.
G.If so, you must find a way to turn excitement into determination.
2023-01-01更新 | 75次组卷 | 17卷引用:2016届山西省四校高三上学期第二次联考英语试卷
完形填空(约250词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章主要讲述作者上高中时,爱美之心驱使她努力减肥。而这导致作者长期在上课时精神不佳。地理老师温暖的关怀让作者放弃了减肥,重新成为一个有活力的女孩。

2 . Since I came to senior high school, I began to pay more attention to my appearance. I had _________ to lose weight for over six months, living only on a small cup of low-fat yogurt for a whole day. Even if _________ cut my stomach like a knife, I would firmly hold on to my plan to be beauty. Before long, _________ obviously dropped off me and I felt quite _________ until my symptoms (症状) began to hit me hard. I even started _________ from the cold in 27-degree rooms. Though feeling weaker and weaker, I _________ my new body because I looked thin.

Then, one day, my geography teacher _________ that I was resting my head on the desk, and called me out of the class. He shut the door behind me and asked, “You haven’t seemed quite _________ in class recently. Are you okay?” “Yeah, I am just tired,” I _________, too frightened to look into his eyes.

“Christine, I don’t know what’s going on with you, but I want you to believe that everyone here __________ for you. We want you to beat whatever you’re __________, just cheer up, OK?” I said “OK” in a low voice and then I went back to my __________.

The teacher’s loving words touched me a lot and __________ to me. I decided to give up my plan of losing weight, and began to eat everything that was __________. Over the next few months, I __________ gained all my spirit back. Thanks to my teacher, a healthy and active girl was coming back again.

1.
A.volunteeredB.struggledC.preferredD.refused
2.
A.pressureB.failureC.painD.hunger
3.
A.noisesB.tearsC.poundsD.rocks
4.
A.satisfiedB.shockedC.puzzledD.confused
5.
A.hostingB.shakingC.talkingD.organizing
6.
A.challengedB.doubtedC.appreciatedD.checked
7.
A.understoodB.guessedC.heardD.observed
8.
A.peacefulB.energeticC.friendlyD.strict
9.
A.liedB.shoutedC.criedD.laughed
10.
A.preparesB.searchesC.caresD.calls
11.
A.exchangingB.exploringC.expectingD.experiencing
12.
A.groupB.seatC.roleD.line
13.
A.made a differenceB.came into beingC.broke downD.took place
14.
A.lentB.stolenC.servedD.covered
15.
A.strangelyB.speciallyC.importantlyD.gradually
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