My parents would not let me go to school that morning. “Why not?” I argued. “I have exams. I have work in Spanish class that I can’t miss!” My mother gave me a sad look. “You have to get a checkup (身体检查),” she explained. I screamed, “NO!” My father pulled me over to the couch. “Alison,” my father said in a tone that was quiet but powerful. “You’re in the state of malnutrition (营养不良). And you know that. You can have all in the world, but if you don’t have your health, you have nothing.” For some reason, I believed him. I hadn’t wanted it to be this way.
I was a girl who didn’t like doing sports but was fond of snack food. I weighed 50kg at my age of 14. Most of the time, I avoided parties with my friends, afraid of how ugly they would think I looked. One day, I found a slim girl on TV was so attractive that I wanted to look like her. I forced myself to do exercise and started going on a diet for a good-looking body shape. During the summer, I did weekly weigh-ins (称重) and kept a strict diet. I memorized the calories of almost everything that I may eat. My only goal was to lose weight. Later, when it became too cold to run outside, I restricted my calories even more to make up for not being able to burn them.
Gradually I lost my weight a lot. But things turned out to be worse. My hands were especially dry, peeling and wrinkled. My sister called them old people’s hands. Once, I went shopping with my mom.While we waited in line to pay for our items, I felt I was going to faint (昏厥). I felt dizzy and standing was getting harder and harder.
注意:1. 续写词数应为150个左右;2. 请按如下格式在答题卡的相应位置作答。
As my mom tried to figure out which exit we should go through, she noticed my pale face.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Incidents (发生的事情) like the one in the store were in my thoughts as my parents had a talk with me that morning—the morning when I refused to see the doctor regularly.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Why It’s Hard to Lose Weight
What makes people gain weight? This seems like a simple enough question to answer. If we eat a lot and don’t do enough exercise, we will become fat.
As we know, what we eat greatly affects our weight. It is widely accepted that people have 100% control over what they eat and how much they eat. This, however, is partly true.
Our bodies themselves can decide whether we are more likely to gain weight or lose weight. Scientists have found that the more delicious the food, the more excited our brains get.
Also, our bodies use a variety of hormones (激素) to tell our brains whether they are hungry or full. Ghrelin(胃饥饿素), for example, tells the brain that the body wants food. Leptin(瘦蛋白), meanwhile, tells the brain that it’s time to stop eating. Ghrelin and leptin help us to maintain a healthy weight.
A.But sometimes, they may work improperly. |
B.People form habits around food at a young age. |
C.If we often have delicious food, over time, our brain will change. |
D.Now you know why fat people often have a tough time losing weight. |
E.There is also evidence to show industrial chemicals may increase body fat. |
F.However, the science behind weight problems is more complicated than we think. |
G.People with low levels of body satisfaction are more likely to gain weight over time. |
Doctors in the Johns Hopkins University School of Medicine have followed the meal-time habits of more than 500 people for six years,
Intermittent fasting, also referred to as time-restricted feeding, is a dietary strategy where all meals
The idea reveals
All of this doesn’t mean intermittent fasting strategies won’t help. But what does seem increasingly clear is that the weight loss benefits occasionally
4 . Brain Doctor: “Ditch the Diet if You Want to Lose Weight”
From the grapefruit diet to “The Master Cleanse,” fad diets have become quite popular in our Holywood-influenced society. However, crash dieting is synonymous with food deprivation. Deprivation means never feeling satisfied after a meal, and no one can do that long-term.
As Americans, we eat larger portions than most other cultures, and much larger portions than our bodies actually need to feel satisfied.
Enter Dr. Alan Hirsch, a renowned neurologist, whose lifelong specialty has been understanding how our senses, and in particular, smell and taste affect the brain’s functioning. Dr. Hirsch noticed that many patients who had lost their sense of smell and taste due to illness or accident experienced rapid weight gain.
Dr. Hirsch studied hundreds of compounds and after years of research developed a set of virtually odorless and tasteless food sprinkles, called “Tastants,” that enhance the experience of eating and trigger the body to feel fuller on smaller portions. Then, in one of the largest clinical studies of a non-prescription weight-loss system, these Tastants were tested for effectiveness as a means of weight loss.
The results were significant.
“The reason SENSA works, when diets don’t, is because it lets you do what no diet can,” says Dr. Hirsch. “It lets you lose weight while still eating the foods you love most without ever feeling hungry or deprived.”
How to try it free?
Apparently the company anticipated a somewhat skeptical response from consumers so they have launched a “try it before you buy it” campaign.
They are so confident you will lose weight with SENSA that new customers get to use the product for 30 days so that they can see results before deciding if they want to pay for it or not.
A.In order to look more pretty, keep a slim body and be more attractive in appearance, many people would like to lose weight by various ways. |
B.Hirsh hypothesized that if loss of smell contributed to weight gain, then the opposite could be true. |
C.So you eat what you want, you just eat less. |
D.Eating at a restaurant costs, on average, $20 USD per meal-LARGE portions of food are served. |
E.But what if you could actually train your brain to feel satisfied on smaller portions? |
F.Over a 6 month period, 1,436 women and men sprinkled flavorless “Tastant” crystals on everything they ate, and lost an average of 30.5 pounds—nearly 15% of their total body weight. |
1. Why did the woman get fatter?
A.Because there was something wrong with her. |
B.Because she liked foods rich in fat and sugar. |
C.Because she never did any sports. |
A.They tried to make her trust herself. |
B.They helped her to lose weight. |
C.They laughed at her. |
A.Two. | B.Four. | C.Six. |
A.The woman was poor. |
B.It was hard for the woman to lose weight. |
C.The woman was not troubled at all by her weight. |