1 . Let’s be honest, we all like rapid weight loss and are very attracted to all those advertisements saying “lose your weight in a month” or “lose 10 pounds in a week”. But health professionals highly recommend a slow and steady method.

People lose that much weight by eating fad (一时的风尚) diets, drinking juices, and doing heavy workouts. This only results in hair loss, easily broken nails, extreme tiredness, and even weakness of bones. Therefore, doctors never recommend cutting carbs (高碳水化合物食物) or fat from your diet suddenly. The maximum weight loss in a month should not be more than ten pounds.

Many people wonder “Is losing weight in a month healthy?” Yes. According to Lowden, “It’s rare to lose more than 10 pounds every month unless you’re in a medically approved program or recently had a big operation,” “Remember that your body will fightback if you lose weight too quickly,” she adds.

Honestly speaking, strength training is necessary if you want to take up the tough journey to become slimmer. Strength training will help you a lot in losing fat instead of muscles. So, what should be a healthy weight loss goal? The right way to lose weight is to lose 1 kg per week or 4.5 kg per month. This should be your weight loss goal if you want to stay healthy along with losing some weight. Put simply, a quick weight-loss plan to decrease your weight is usually not worth it in the long run.

1. What do health professionals agree with?

A．Lose 10 pounds in a week.

B．Lose your weight in a month.

C．Lose your weight slowly and steadily.

2. What might happen if eating fad diets?

A．Lose hair.

B．Improve bones.

C．Cut fat.

3. What is Lowden’s attitude to losing weight quickly?

A．Supportive.

B．Disapproving.

C．Unclear.

4. Which is the right way to lose weight in a month?

A．Lose 1 kg.

B．Lose 4.5 kg.

C．Lose 10 kg.