If you’re looking     1     (maximize) the amount of fat burned in your next workout,     2     (think) about having a coffee half an hour before you get started ——as a new study suggests     3    can make     4    significant difference to fat burning, especially later on in the day.

Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic(有氧的) exercise,     5     (base) on results gathered from 15 male volunteers.

The coffee dose(一剂) was shown to increase maximal fat oxidation rate (a measure of how     6     (efficient) the body burns off fat)     7     an average of 10.7% in the morning and 29% in the afternoon.

“Overall, these results suggest that a     8    (combine) of acute caffeine intake     9     exercise at moderate intensity in the afternoon     10     (provide) the best scenario(方案) for individuals seeking to increase whole-body fat oxidation during aerobic exercise,” the researchers conclude.