1 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.
A.A green gym uses as little equipment as possible |
B.Spirits are also believed to be positively affected |
C.Opinions on what truly green exercise means differ |
D.Green exercise includes a range of activities exposed to nature |
E.So riding a bicycle in the forest can be called a type of green exercise |
F.It usually doesn't use fitness equipment that is normally found in a gym |
G.Some point out that many health clubs are built to make full use of natural light |
2 . One of the presents in my house this Christmas was a late 18th-century volume of the Encyclopaedia Britannica (大英百科全书). It is a window into the discoveries and thinking of the time. The encyclopaedia is an entertaining reminder of how
Our confusion is the theme of Spoon-Fed, a book by one of Britain’s leading nutrition researchers, Tim Spector of King’s College London. Its subtitle is: “Why almost everything we’ve been told about food is wrong.” It is a call for us to
One by one Spector offers answers to recent food
Spector also offers more than a set of currently
Some combination of food choices, genes, environment and the chemical reactions generated by our microbiome — the unique microbe (微生物的) combinations in our body ― yes different
A.well-known | B.aim-oriented | C.ill-founded | D.long-lived |
A.certain about | B.ignorant of | C.capable of | D.worried about |
A.decisions | B.courses | C.focuses | D.suggestions |
A.facts | B.chances | C.reasons | D.features |
A.investigate | B.demand | C.concentrate | D.spend |
A.supplies | B.shortages | C.standards | D.myths |
A.culture | B.history | C.economy | D.health |
A.equally | B.practically | C.socially | D.impossibly |
A.effectiveness | B.consciousness | C.competitiveness | D.emptiness |
A.serves | B.shares | C.recognizes | D.dismisses |
A.pointless | B.topical | C.defensible | D.additional |
A.emotional | B.significant | C.questionable | D.forgivable |
A.individual | B.unpredictable | C.important | D.available |
A.changes | B.outcomes | C.profits | D.addicts |
A.start | B.analyze | C.stop | D.reflect |
3 . You may have heard the name of Parkrun. But you may not know it was founded by Paul Sinton-Herwitt, who was
Parkruns are free, weekly, community
In 2004 Paul had lost his job and he was
The second Parkrun wasn't
At the 2019 ceremony Paul gave a speech celebrating Parkrun, from the tiny
A.awarded | B.showed | C.offered | D.given |
A.claim | B.announcement | C.development | D.innovation |
A.projects | B.events | C.routes | D.matches |
A.come out | B.make sense | C.take place | D.break out |
A.experience | B.impression | C.position | D.feeling |
A.right | B.willing | C.active | D.welcome |
A.injured | B.rescued | C.moved | D.killed |
A.question | B.reason | C.idea | D.cause |
A.attracted | B.invited | C.found | D.included |
A.adopted | B.adjusted | C.achieved | D.abused |
A.set off | B.set up | C.given off | D.given up |
A.participation | B.examination | C.exploration | D.population |
A.local | B.national | C.global | D.personal |
A.dream | B.desire | C.tree | D.seed |
A.positive | B.attentive | C.productive | D.addictive |
4 . Ten fitness exercises you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times —it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise —they are also great cardio exercises, and good for warming up, too.
Push-ups
These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand: just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them by standing up against a wall. You will build up arm strength and work out muscles in your chest area.
Leg lifts
These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
Crunches
It’s the best exercise for building up and strengthening belly muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
Jogging in place
Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Squats
These are wonderful exercises for your legs and bottoms. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will provide some benefit to your body.
Dancing
Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1. Which column does this article belong to if in the newspaper?A.Health. | B.Entertainment. | C.Travel. | D.Advertisement. |
A.Walking. | B.Push-ups. | C.Jumping jacks. | D.Squats. |
A.Walking and Push-up. | B.Leg lifts and Crunches. |
C.Squats and Dancing. | D.Dancing and Jogging in place. |
5 . My name is Michelle Rogers. For most of my life I had been fighting with my body weight. I was either gaining weight or trying to lose it. I wasn’t happy with myself, and I certainly wasn’t able to fully enjoy life. Not only did I feel bad physically, but I felt terrible emotionally. I also knew I wasn’t able to be the best I could be, and with failure after failure in losing weight, I just felt so hopeless to make it.
One day in 2008, I was looking through ads online and saw a treadmill (跑步机) for $100. This time I decided to start small and keep it doable. The first week I started walking 15 minutes on the treadmill at a fixed time every day. The next week I did 16 minutes. Each week I added a minute. Gradually, I increased speed as well as time. Once I got to 30 minutes, the weight started dropping off.
I didn’t lose weight at first, but I didn’t give up like I did in the past. I realized I started feeling better. My legs were getting stronger. I didn’t feel painful like I used to when I got up from my desk. All the efforts I’d been putting into fitness made me want to start eating healthier, too. I began with small changes as well. After these years I started listening to my body. It was refusing food and habits that were bad for me.
Today, the extra weight is gone. I still exercise every morning. I look and feel the best I have never done. Every area of my life has improved and benefited from this change in me. Not only do I have my youthful energy, looks and health back, but also I have more confidence than I have ever had.
1. How did Michelle feel about losing weight before 2008?A.Confident. | B.Hopeless. | C.Addicted. | D.Annoyed. |
A.15 weeks. | B.20 weeks. | C.25 weeks. | D.30 weeks. |
A.Doing exercise regularly. | B.Eating healthier. |
C.Refusing bad food and habits. | D.Gaining extra weight. |
A.Time is everything. |
B.Interest is the best teacher. |
C.Start with small things. |
D.Nothing is more important than confidence. |
6 . Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other people could increase your chance of infection. So, as gyms reopen across the country, here are some things to consider before heading for your workout.
Assess your own risk
It starts with you. You have to make your own assessment of how risky it is based on knowing your medical situation and whether you are someone who’s at high risk of infection. People aged 65 and over are at higher risk of getting a severe case of COVID-19.
Consider alternatives for working out
Exercise outdoors is a great low-risk alternative. When you are outside, it’s easier to control how close you get to other people.
Assess your gym’s safety measures
There are things gyms can do to help decrease the risk of infection.
Pay attention to air flow
Your best bet is going to be a gym that is larger, able to have windows open or have multiple floors or levels to allow for physical distancing. That’s because more space and more air flow decrease the concentration of the virus in the air and likely reduce the risk of transmission.
Location, location, location
A.If you fall in a high risky category |
B.Make a checklist before you go |
C.If you don’t meet the age requirement |
D.Your geographic site should be considered |
E.Avoid small gyms and those with little things |
F.Working outside brings you all-round benefits |
G.And the risk of transmission is lower outside than inside |
7 . It’s truly never too late to begin exercising, according to the researchers led by Pedro Saint-Maurice of the U.S. National Cancer Institute. Even for people who were “couch potatoes” in their youth, starting regular exercise in middle-age can still greatly cut the probability of death from any cause.
The study tracked the lifetime exercise patterns of more than 315,000 people. The investigators found that folks who’d exercised all their lives had a 36 percent lower risk of dying during the study period, compared to people who’d never exercised. But, perhaps surprisingly, people who’d been inactive in youth but decided to get more physical in their 40s and 50s saw almost the same decline—35 percent—in their probability of an early death.
The study also found that a mid-life start to physical activity seemed to cut the probability of death from the two major killers—heart disease and cancer. For people who began exercising in their 40s and 50s, rates of death from heart disease fell by 43 percent compared to people who’d never exercised, and the cancer death rate fell by 16 percent. Those declines were similar to those seen in people who’d exercised all their adult lives.
“This study, once again, indicates the importance of physical activity in relationship to one’s long-term mortality,” said Dr. Evelina Grayver. “Whether or not you start exercising when you are younger or older, the benefits will always be there. But starting exercising at a later age and still getting the same mortality benefit doesn’t mean that one should not exercise in younger years. Overall effects of continuous physical activity decrease the risk of an early death.”
The researchers also noted that while other research linking exercise to longevity has looked at physical activity at just one point in the lifetime, theirs is the first to examine the role of “participation in physical activity throughout the different stages of adulthood.” This new research demonstrates the crucial relationship between physical activity and the prevention of death at any age.
1. What can we infer from the passage?A.Exercising at any age helps one enjoy a happier life. |
B.Lifelong exercising can guarantee a lower death rate. |
C.Exercising in 40s and 50s may add years to one’s life. |
D.Lack of physical activity leads to heart disease and cancer. |
A.To analyse a link between exercises and death rate. |
B.To compare the consequences of exercise in different ages. |
C.To explain the significant effects of continuous physical activity. |
D.To introduce a new study on the benefits of exercise in middle age. |
A.Doubtful. | B.Disapproving. | C.Supportive. | D.Neutral. |
8 . The World Health Organization (WHO) says that 80% of the world’s teens don’t get enough exercise to live healthy lives. The report, published in The Lancet, was based on research done with students aged 11 to 17 in 146 different countries. The WHO has been studying teen activity levels since 2001.
Doctors say 60 minutes’ daily exercise is needed for teens to build up their bone and muscle strength.
One big reason for the lack of activity in today’s teens is technology, such as smartphones, computers and TVs.
The WHO warns that teens need to do less playing in the digital world, and more playing in the real world. Teens should take part in sports, whether on official teams or just playing around on the playground. Exercise can also be built into a normal day’s activities.
A.Opinions are divided on this issue. |
B.Activity levels vary with countries. |
C.Everyday workout also benefits them academically. |
D.However, not much is reported to have changed since then. |
E.Many teens find it hard to pull themselves away from them. |
F.It’s also hugely important for the health of the heart and lungs. |
G.For many people, walking or biking to school is one way to make that happen. |
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Rope skipping is a sport suitable for people of all age. People skip rope for fun and exercise. Every student was able to learn to skip. You can skip alone or with your classmates. If you skip alone, you will need short rope about double the length of your high. You should turn the rope slow so that you can skip safely. It might help with if you can sing a rhyme while skips. When you skip rope, your heart beats fast than usual and your body is stressed. Therefore, stop for a rest after you injure yourself.
So, pick up a rope, finding a silly rhyme and start skipping.
10 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.
Fuel your body 2 hours before jogging
Eat a healthy meal rich in fruit and vegetables before jogging.
Warm up for 5 minutes before jogging
It’s very important to warm up before you jog.
Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.
Cool down after your jogging
After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5~10 minutes of walking.
A.Breathe regularly as you jog |
B.Practise proper forms while jogging |
C.Healthy food can give you enough energy |
D.Then do some gentle stretches to relax your muscles |
E.Spend at least 5 minutes doing a warm-up before jogging |
F.However, if you plan ahead, you’ll see the benefits of jogging |
G.You can try the following steps to form your healthy jogging habit |