1 . 81-year-old Erika lives in Langenfeld, Germany, with her husband. She never used to be ________, but after her two kids grew up and left the ________, she found herself bored.

________, her daughter signed her up for a gym membership. “The first five years, I was not as ________. Then, I slowly started to do more and ________ took part in rowing competitions,” Erika said.

It has been 20 years since Erika first ________ that gym. These days, she works out twice a day. When COVID-19 began, she had to find a new way to ________ her workout desire. That's when her daughter ________ some technology-related apps to her!

She ________ participating in various workout challenges online, and it didn't take long before people ________ her. As her Internet followers grew, Erika has become a perfect ________ for the young to keep active for the benefit of their ________.

“If I can change people's stereotypes(刻板印象) about the old, it makes me very happy,” she said. Meanwhile, she often ________ younger folks through her social networks, trying hard to ________ the joy of fitness.

“I would have never ________ to get this many inspiring ________ and followers,” Erika added. “These apps have helped me to stay up-to-date with ________ and what the younger generations are ________ these days.”

Erika is showing everyone how ________ it is to grow and evolve in our lifetimes. Twenty years ago, she ________ imagined that she would be motivating people half her age on social media Now she's made it.