There are many advantages of long-distance running. It can help you     1     and prevent diseases. It will     2     your body, make your heart     3     and build up your     4     system. Besides, running can also strengthen your     5     health. You may feel relaxed and     6     yourself up after running.

This global site is a place for runners to     1     (分享他们跑步的故事). So many runners tell their stories to us.Running led Li Yue to     2     (实现他从未想过自己能做的事情)，making Sarah     3     (爱上了跑步)，    4     (帮助大卫减轻压力和焦虑). Besides，it also had Grace spend a great day in London     5     (也帮助拯救了大猩猩).