1 . What has the man been doing?

A．Travelling.

B．Exercising.

C．Relaxing just a bit.

3 . What does Steven usually do on Saturday?

A．Go swimming.

B．Take a walk.

C．Ride a bike.

4 . Playing sports is a lot of fun. Getting hurt is not.    1    

Wear protective equipment.

The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, and so on.

Warm up.

    2     Doing some stretches (伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Practicing a sport helps keep you safe, too.

Know the rules of the games.

Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time.    3     When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can’t come from behind, crash into a player’s legs, or steal the ball. It’s legal and safer to go after the ball rather than the player.

    4    

This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you’re hurt is a bad idea.    5    

Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.

A．Don’t play when you’re injured.

B．Don’t do too much exercise.

C．It’s the same with sports.

D．It can lead to an even worse injury.

E．It’s not a good idea to just go to the field and start playing.

F．You and the other players know what to expect from each other.

G．Take these steps to prevent injuries so you can stay in the game.

5 . Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.

Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”

A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.

Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.

1. What does the underlined word "humble" probably mean in the first paragraph?

A．relaxing	B．plain
C．popular	D．active

2. What does Jolynn Jaekel think of walking?

A．It's loved by people of all ages.

B．It's much healthier than running.

C．It's becoming more and more popular.

D．It's a money-saving physical exercise.

3. What did scientists at Lawrence Berkeley National Laboratory find?

A．Walking helps people with sleep problems.

B．Walking contributes to curing heart disease.

C．Walking is better than running in some cases.

D．Walking 150 minutes per week can save lives.

4. In which section of a newspaper can we read this text?

A．Lifestyle	B．Comment
C．Education	D．Science

6 . What makes the man in good shape?

A．Regular exercise.

B．A healthy eating habit.

C．A strict plan for running.

7 . What sport has the man been doing recently?

A．Swimming.

B．Basketball.

C．Tennis.

8 . What does the woman advise the man to do?

A．Get up before 7.

B．Go to work by car.

C．Exercise first in the morning.

9 . How will the woman lose weight?

A．By going on a diet.

B．By running in the park.

C．By attending an exercise class.