1 . In Japan, taking a walk in the woods or “forest bathing” is taken very seriously.
It can also greatly reduce your blood pressure. In Japan, researchers had one group of subjects take a walk in a wooded area and another group in a built up area.
Just being near trees can reduce depression.
Walking in the woods has already been shown to improve brainpower. That is why there is currently a trend to site kindergartens in wooded areas. Researchers have found that, children who play in wooded areas develop better cognitive (认知的) skills and are better equipped to be able to assess risks and dangers.
A.It helps you recover from illness. |
B.It can help overweight people lose weight. |
C.That has been proven in studies conducted in big cities. |
D.What have the Japanese discovered about walking in a forest? |
E.Then they compared their blood pressure when they returned. |
F.Why does the air in a forest contain all kinds of beneficial things? |
G.It also, of course, gives children a better appreciation of the natural world. |
1. What is the speaker doing?
A.Doing a survey. |
B.Conducting a lecture. |
C.Recommending an exercise. |
A.35. | B.43. | C.53. |
A.Basketball. | B.Cycling. | C.Running. |
A.A perfect balance is a must while exercising. |
B.A right type of exercise is more important. |
C.Any exercise is better than no exercise. |