好处 | 弊端 |
增加学生战胜困难的勇气;强健身体,使学生更加精力充沛、更易集中精神,提高学习效率等…… | 天气寒冷,容易感冒发烧等…… |
你的看法…… |
2. 可适当发挥、添加内容,使文章衔接流畅、内容完整。
参考词汇:效率:efficiency 高效地:efficiently
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注意:1.词数 100 左右;
2.可以适当增加细节,以使行文连贯。
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注意:1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
参考词汇:花式课间操innovative exercises
My Opinion on Innovative Exercises
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4 . Doctors have long known that diet and exercise are the best ways to stay healthy. But few people get enough exercise. Only 20% of Americans get the recommended 150 minutes of physical activity per week. More than 80 million Americans over age 6 are entirely inactive. People leading a sedentary (久坐的) life pay a price. They are at higher risk for serious health problems. These include heart disease and cancer.
Health experts want people to know about the benefits of exercise. They believe it can lead to slower aging, better moods, stronger vision—the list goes on.
This year, the U. S. National Institutes of Health (NIH) is starting a major study. It will record in detail what happens inside a body in motion (运动). Through its research,the NIH hopes to prove scientifically that exercise is good medicine.
The project will run for six years. A group of about 3, 000 sedentary people will take part in the project. They will range from 11-year-olds to the elderly. The group will begin an exercise program. Their blood, fat, and muscle will be studied before and after each workout. Scientists will look for clues to how the body changes with physical activity. A group that doesn't exercise will also be tracked. Experts will compare the two groups. Studies show that many positive changes happen in the body during and after a workout.
One of the best pieces of news is that much of what we already do counts as physical activity. “Sweeping the floor, watering the plants, washing the car—all that is exercise,” says Jack Berryman. He is a retired professor of medical history at Washington University School of Medicine, in Seattle. “Physical activity includes all movement, not just throwing a ball through a basket.”
Bamman hopes the NIH study will help doctors give each of their patients a detailed workout plan. In the meantime, here is a prescription (处方) for good health: Get active!
1. What’s the main idea of the first paragraph?A.Few people know the benefits of exercise. |
B.Lack of exercise can cause health problems. |
C.Doctors suggest 150 minutes of weekly exercise. |
D.People over age 6 are more likely to get serious disease. |
A.By doing a survey. | B.By making interviews. |
C.By making predictions. | D.By making comparison. |
A.It refers to doing sports. | B.It can replace medicine. |
C.It includes doing housework. | D.It needs professional training. |
A.The Best Medicine | B.The Price of Laziness |
C.Choose Your Favorite Exercise | D.Balance Your Diet and Exercise |
5 . If you're looking for new and creative ways to get fit and stay healthy, the following clever apps can do everything for you except the exercise itself.
Hot5 Fitness Platform: iOS Cost: Free
From abs(腰腹训练)and core(核心力量), to yoga(瑜伽)and flexibility(柔韧性)and everything in between, this app contains workout pages and videos that are easy to follow. You can find workout videos of all varieties and difficulty levels that will give you a thorough workout in only five moves.
While most fitness app videos look like they were filmed in the 1980s, Hot5's are modern. The interface(界面)is also beautifully designed and user-friendly. It is to the point and clear-cut, saving you time by skipping the personal questionnaires and signing-up wart.
Zombies, Run! Platforms: iOS, Android Cost: 25 yuan
Yes, the zombie craze has already reached the fitness field. This action-packed app adds an element that is often missing from other workout apps—fun.
Zombies, Run!, which has a simplified version called Zombies, Run! SK Training, mixes games and stories into your run as you complete missions(任务)in a world full of zombies. Whether you're gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.
Sleep Cycle Platforms: iOS Cost: 6 yuan
This app tracks your sleeping patterns by following your movements in bed, without having to spend a fortune on fitness trackers such as Jawbone Up. Based on your movements at night, the app wakes you up with soothing music when you're in the lightest stage of sleep, allowing a natural and easy transition(过渡)into your day. You'll also get detailed statistics telling when you were awake during the night, or in a deep or light sleep.
You can also add notes about your day - whether you had cottee, worked out, or were stressed-to better understand how your sleep is affected by different daily activities
RunKeeper Platforms: iOS, Android Cost: Free
This app allows you to track not only runs, but pretty much any kind of training you can think of-from walking to cycling to strength training and more. You can track your personal records and set goals for yourself, such as a weight loss goal or a distance goal. You can then view your progress over time.
RunKeeper also provides real-time coaching by giving you audible(可听的)updates on your pace, time, distance, and much more.
1. What can be concluded about these apps?A.They all charge a small fee for their service. |
B.They are all available on both iOS and Android. |
C.They are designed for people who want to stay fit. |
D.They can automatically track users' body movements. |
A.It includes classic workout videos from the 1980s. |
B.It offers instructions on many kinds of exercises. |
C.It is specially designed for professional athletes. |
D.It requires users to fill in personal questionnaires. |
A.compare your sleep patterns with others |
B.train yourself to wake up at a certain time |
C.receive instructions on how to sleep well |
D.find out what influences your sleep quality |
6 . As a teenager, I hated sports and physical education classes. I was always making up
However, when I started university, I decided to
When I moved to Italy this year I wanted to start doing a
When I was a teenager, I never
A.purposes | B.suggestions | C.excuses | D.objectives |
A.perform | B.try | C.promote | D.employ |
A.embarrassment | B.relief | C.anxiety | D.surprise |
A.detect | B.train | C.compete | D.relax |
A.guilty | B.depressed | C.concerned | D.anxious |
A.observe | B.challenge | C.meet | D.hug |
A.approved | B.accepted | C.realized | D.appreciated |
A.rather than | B.or rather | C.more than | D.other than |
A.attitude | B.appearance | C.occupation | D.behavior |
A.smaller | B.younger | C.stronger | D.heavier |
A.attempts | B.barriers | C.efforts | D.changes |
A.Unfortunately | B.Eventually | C.Ultimately | D.Naturally |
A.team | B.track | C.combat | D.field |
A.club | B.gym | C.stadium | D.university |
A.convenient | B.available | C.secure | D.serious |
A.resist | B.punch | C.amuse | D.anger |
A.adjust | B.escape | C.reply | D.react |
A.catch | B.bend | C.push | D.lower |
A.admitted | B.denied | C.imagined | D.analysed |
A.modes | B.sports | C.projects | D.hobbies |
7 . Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her
At quite an earlier hour, the gym was
If you’re one of them, you need to overcome (克服) your
It is the same in every other area of life. Everything becomes easier if you have great motivation.
1.A.house | B.garage | C.office | D.yard |
A.already | B.still | C.even | D.just |
A.usually | B.sometimes | C.only | D.seldom |
A.happy | B.surprised | C.excited | D.satisfied |
A.hospital | B.bed | C.work | D.school |
A.shape | B.protect | C.check | D.change |
A.and | B.but | C.then | D.thus |
A.actually | B.simply | C.especially | D.generally |
A.need | B.have | C.prefer | D.expect |
A.day | B.plan | C.trip | D.business |
A.worried | B.bored | C.anxious | D.tired |
A.quietness | B.loneliness | C.darkness | D.laziness |
A.practice | B.keep | C.forget | D.consider |
A.take | B.survive | C.get | D.like |
A.improves | B.happens | C.finishes | D.exists |
A.At a public pool. | B.In a classroom. | C.In a gym. |
9 . Long after the coronavirus pandemic is declared over, another health plight(困境) could take its place: a mental health crisis, experts have warned. But according to a new study, practicing yoga may help to reduce the blues, at least somewhat.
Researchers with the University of South Australia, in a partnership with the Federal University of Santa Maria, UNSW Sydney, Kings College London, and Western Sydney University, conducted what is said to be the first “world study” on the mental health benefits of practicing yoga.
In a meta-analysis of 180 studies across six countries that involved some 1,080 participants-all of whom had a “formal diagnosis of a mental disorder, including depression and anxiety,” according to news release on the findings-researchers found that the participants’ mental health improved with “movement-based yoga,” with the benefits “being incremental(递增的) with the amount of yoga they practiced,” they said.
Movement-based yoga was defined by the researchers as “any form of yoga where participants are physically active at least 50 percent of the time, that is, forms of yoga that emphasize holding poses and flowing through series of poses,” according to the news release.
“As self-isolation continues and people find themselves working from home and unable to physically catch up with their friends and family, we’re likely to see more people feel lonely and disconnected,” said lead researcher and University of South Australia Ph.D. candidate Jacinta Brinsley, in a statement. “Exercise has always been a great strategy for people struggling with these feelings as it boosts both mood and health. But as gyms and exercise classes of all kinds are now closed — even jogging with a friend is strongly discouraged — people are looking for options, and this is where yoga can help.”
Our research shows that movement-based yoga improved symptoms of depression(or improved mental health) for people living with a range of mental health conditions, including anxiety, post-traumatic(创伤后) stress and major depression. “So, it’s very good news for people struggling in times of uncertainty,” Brinsley added.
1. Why did the scientists conduct the research?A.To call on more people to practice yoga. |
B.To test the seriousness of the mental health crisis. |
C.To find out the effects of practicing yoga on mental health. |
D.To warn people of the potential risk caused by the pandemic. |
A.It demands high accuracy of poses. |
B.It requires participants to move constantly. |
C.It stresses the flow through poses after poses. |
D.It makes up 50 percent of the time people spend on exercising. |
A.They struggle with the strategy to exercise. |
B.They grow tired of jogging with their friends. |
C.They are too depressed to make other choices. |
D.Routine exercise is not accessible for the moment. |
A.Breakthrough in Times of Uncertainty |
B.Yoga Helps Coronavirus-related Depression |
C.How to Defeat Depression During the Pandemic |
D.Benefits of Practicing Yoga on a Regular Basis |
假如你是中学生李华,你的同学王海最近感觉体质较差想要健身,他对于在家添置家用健身器材和去专业健身房健身这两种方式犹豫不决。你作为班级中的健身达人,给王海写一封信谈谈你的想法,供他参考。你的信必须满足以下要求:
1. 简述你写信的目的以及你建议王海选择哪一种健身方式;
2. 说明你的理由(从便利性、费用和效果等方面对这两个健身选择进行对比)。
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