锻炼/健身（个人）练习题及答案-2024年江西高中英语-组卷网

Exercising in the fresh air might seem like a good idea. 1 When we exercise outdoors in hot weather, there’s an increased risk of serious heart-related illnesses. Therefore, we need to bear some tips in mind during our workouts in the summer sunshine.

2 Go in the morning or evening. The middle of the day isn’t a good time to exercise in the warmer months. If we choose to exercise in the midday sun or the afternoon sun, we’ll get tired soon and dehydrate (脱水) much faster in direct, intense sunlight. 3 Just try to exercise on the shady (背阴的) side of the building to avoid the midday sun.

Drink promptly (及时地). Regardless of how fit we are, exercising outside will pose a significant danger to our body when it’s hot. Drinking water is probably the most basic part of exercising in the sun. 4 Drink water every 15 minutes when exercising in the heat, even if we are not thirsty. Aim for 2 to 4 cups (16 to 32 ounces) of fluids each hour.

Dress appropriately. Wear material that will help our body breathe. Consider wearing light colored clothing. 5 Besides, sunscreen is a must whenever we exercise outdoors. In addition, don’t forget to bring a hat because it provides shade so our head can stay cool.

A．Choose the right time to exercise.

B．Drink as much water as possible.

C．So be sure to take enough water with us.

D．That’s not to say we can’t exercise in the midday.

E．Light colors absorb less heat than darker colors.

F．Overall, the key to exercising is to listen to our body.

G．It’s dangerous, however, to exercise outside in hot weather.

2024-02-01更新 | 92次组卷 | 2卷引用：江西省上饶市广丰区大千艺术学校2023-2024学年高二上学期期末考试英语试卷

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23-24高二上·河北衡水·阶段练习

书信写作-建议信 | 适中(0.65) |

申请/请求/建议锻炼/健身（个人）

2 . 假如你是李华。你的朋友Jackie因为平时疏于锻炼，导致身体状况欠佳而影响正常的学习和生活，现特向你求助，希望你能给他一些有效的建议。请你用英语给他回电子邮件。
要点：1.表达关怀和同情
2. 锻炼的重要性
3. 相关建议
注意:（1）词数80左右；
（2）可以适当增加细节，以使行文连贯。
Dear Jackie,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2024-01-24更新 | 54次组卷 | 2卷引用：江西省上饶市私立新知学校2023-2024学年高二上学期期末考试英语试卷

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23-24高二上·甘肃白银·期末

阅读理解-七选五(约190词) | 适中(0.65) |

锻炼/健身（个人）

名校

文章大意：本文是一篇说明文。文章介绍了在冬天长距离步行的好处及注意事项。

3 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk. 1

Generally, winter walking presents dangers. 2 You will need to wear appropriate clothing and always have proper footwear for your winter walking.

Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated. 3

Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail. 4 With snowshoes, you will still need to wear good waterproof shoes.

5 Spend some time finding a trail that is open and safe to walk on during the winter. If you can’t find a trail that fits your requirements, you can come up with an alternative plan. Walk around your local neighborhoods to view the holiday lights or go to your local park where you will probably find some sort of walking trail that is accessible during the winter.

A．Nor will you suffer from being too cold.

B．Stay focused while you are out walking.

C．You may find your favorite trail closed during the winter.

D．You will be more steady on the snow and get a better workout.

E．So why not continue to spend time outside, taking winter trail walks?

F．The severer the weather is, the more careful you need to be when walking.

G．A trail that normally gets lots of traffic may be empty during the winter.

2023-12-27更新 | 130次组卷 | 3卷引用：江西省部分学校2023-2024学年高一下学期第二次月考(3月)英语试题

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