4 . One night, as I was driving down the road, I found something was sitting in the middle of the road. A few seconds later, I realized I was looking at a large turtle (海龟). Afraid of it being crashed by cars, so I pulled over, ran across the road and dragged the turtle to safety. But I’d made one big mistake.

I had heard that the best way to pick up a turtle without hurting it was picking it by the tail in order not to get bitten. So I’d made that big mistake. While the turtle turned out OK generally, I was determined to figure out how to move a turtle properly. I needed to find someone who dealt with turtles. I found the Ontario Turtle Conservation Centre. I talked to Dr. Sue, its Executive and Medical Director.

Dr. Sue told me that the organization dealt with a number of aspects of turtle conservation, including rescue, settlement, birth programs, research, and education. Sue explained that southern Ontario is home to a vast majority of turtles in Canada, but is also one of the vastest road networks of the country.

“Ninety percent of injured turtles brought in are caused by cars. These turtles spend a lot of time on land. And they do travel many kilometers on land for a variety of reasons, to find a nesting spot, or to hang out for the summer or winter. Turtles know where they want to go. So, just keep them going in the direction they want to go and you may have saved a turtle’s life,” Dr. Sue said.

Once an injured turtle arrives at the center, there are medical facilities (设备) ready to go, including an X-ray machine. That’s when the team gets to work with healing injuries, and help their patient.

6 . It’s about 250 miles from the hills of west-central Iowa to Ehlers’ home in Minnesota. During the long trip home, following a weekend of hunting, Ehlers _________ about the small dog he had seen trembling along the road. He had tried to coax(哄) the dog to him but, frightened, it had _________.

Back home, Ehlers was troubled by that _________ dog. So, four days later, he called his friend Greg, and the two drove _________. After a long and careful _________, Greg saw, across a field, the dog moving _________ away. Ehlers eventually succeeded in coaxing the animal to him. Nervousness and fear were replaced with _________. It just started licking(舔) Ehlers’ face.

A local farmer told them the dog sounded like one _________ as lost in the local paper. The ad had a phone number of a couple from a town in southern Michigan. Ehlers called the number of the couple, Jeff and Lisa, to tell them he had _________ their dog.

Jeff had __________ in Iowa before Thanksgiving with his dog, Rosie, but the gun shots had scared the dog off. Jeff searched __________ for Rosie in the next four days.

Ehlers returned to Minnesotan, and then drove 100 miles to Minneapolis to put Rosie on a flight to Michigan. “It’s good to know there’s still someone out there who __________ enough to go to that kind of trouble,” says Lisa of Ehlers’ rescue __________.

“I figured whoever lost the dog was probably just as __________ to it as I am to my dogs,” says Ehlers. “If it had been my dog, I’d hope that somebody would be __________ to go that extra mile.”

7 . The things that you do, words that you say, and feelings that you express, contribute to your children’s level of confidence.     1    , then read on.

Love and acceptance

We know that you love your children. But do they know that you love them, accept them just as they are, and respect them? Give your children plenty of love even if you are not able to do it all the time.     2    . Unconditional love will help them grow into a confident human being.

    3    

Nobody is perfect. But to raise a confident child, you should not stress too much on the shortcomings. Positive parenting focuses on developing what is good in a child, and making him or her feel empowered. If your children feel defeated by disappointments in life, help them look at the bright side by talking about their success.

Let them make decisions

    4    . It also empowers children as it gives them the ability to choose something. But they don’t have the ability of an adult and may not know how to reach a decision all by themselves.

Praise when they deserve it

It is easy to blame a child when he or she does something wrong. And we never forget to do that. But when the child does something right, we don’t always praise him or her. We are not talking about praising the child for every little thing he or she does well.     5    .

8 . A broken heart. A sad ending to a love affair. That’s something most of us have experienced, or probably will. After all, it’s part of human life. But no question, the experience can be hard to get over.

But research shows there are pathways through the heartache. Listening to sad music is a major one. It can help you begin to feel joy and hopefulness about your life again. It can arouse (激发，唤醒) the desire (渴望) to connect with others.

Sad music can help heal and uplift you from your broken heart. A recent study from Germany found the emotional influence of listening to sad music is an arousal of feelings of empathy (共情), and a desire for positive connection with others. That, itself, is psychologically healing. It draws you away from concentration on yourself, and possibly towards helping others in need of comfort.

Another experiment, from the University of Kent, found that when people were experiencing sadness, listening to music that was “beautiful but sad” improved their mood. In fact, it did so when the person first consciously accept the situation causing their sadness, and then began listening to the sad music. That is, when they intended that the sad music might help, they found that it did.

These findings link with other studies that show accepting your sad situation emotionally leads to healing and growth beyond it. It seems unbelievable but it does make sense. For example, research from Cornell University, published in Psychological Science, found that accepting discomfort about a life experience or new situation, and viewing it as a step towards growth and change, encourages people to find a pathway through it, beyond it. As Churchill famously said, “If you’re going through hell, keep going.” That discomfort points you towards creating a plan, a new action. It fuels hope.

9 . As globalization continues to make the world a smaller place, and goods become more accessible across borders, concerns about food safety in the Asia­Pacific region have steadily risen over the years. An APEC forum is being held in Beijing, to find ways to better address the problem.

156 participants from 19 APEC economies and 4 non­APEC members attended the APEC Food Safety Cooperation Forum, which has been actively looking for ways to strengthen food safety standard in the region, without affecting trade.

“As consumers are faced with more varieties of food, the potential food safety risk also becomes bigger.This forum has helped APEC economies to cooperate in supervision(监督), exchange information, and improve the overall food safety standard in the Asia­Pacific region,” said director of China’s General Administration of Quality Supervision Wu Qinghai.

For the first time the forum has brought together high­level regulators, academics, and industry stakeholders to talk about their respective roles in safety supervision.They say governments alone cannot shoulder this heavy duty.

In China, the continuous food safety problems have greatly hurt consumers’ confidence in domestic products; therefore more turned to imports. However, problems related to quality of those imported goods also began to show. In July this year, more than 400 batches (批) of food imported from 35 countries and regions were found substandard by the country’s top quality supervisor.

Governments and industries have been brought closer by this forum.As food moves more freely beyond borders, this forum is hoped to promote safety control cooperation, so APEC members can better benefit from the economic integration(经济一体化).

10 . When you set a foot outside of your door to drop trash, go to a social event or go for a walk, thoughts like “I hope I don’t see anyone I know” or “please don’t talk to me” may run through your mind. I’ve also said such things to myself. Sometimes the last thing you want to do is to talk with someone, especially someone new.

Why do we go out of our ways to avoid people? Do we think meeting new people is a waste of time? Or are we just lazy, thinking that meeting someone new really is a trouble?

Communication is the key to life. We have been told that many times. Take the past generations, like our parents, for example. They seem to take full advantage of that whole “communication” idea because they grew up talking face to face while Generation-Y grew up staring at screens. We spend hours of our days sitting on Facebook. We send messages to our friends and think about all of the things we want to say to certain people that we don’t have the courage to do in reality.

Nowadays, we are so caught up in our little circle of friends—our comfort zone. We love it that they laugh at our jokes, understand our feelings and can read our minds. Most importantly, they know when we want to be alone. They just get us.

Holding a conversation with someone new means agreeing with things that you don’t really believe and being someone you think they want you to be—it is, as I said before, a trouble. It takes up so much energy, and at some point or another, it is too tiring.

But meeting new people is important. Life is too short, so meet all the people you can meet, make the effort to go out and laugh. Remember, every “hello” leads to a smile—and a smile is worth a lot.