2 . Mental-health podcasts(播客) are no replacement for therapy, but they can be an excellent resource for information and reflection. Whether you’re dealing with anxiety or depression, these are an uplifting reminder that you’re not alone.

The Happiness Lab

Laurie Santos teaches a course at Yale University called Psychology and the Good Life, where she lectures on the science of happiness. Santos brings that material to a broader audience with her podcast, in which she invites mental health experts to discuss the science behind everyday emotions.

Inappropriate Questions

This podcast approaches mental health from a uniquely empathetic angle. In each episode, hosts Elena Lyle and Harvinder Wadhwa explore how a certain question can unintentionally make the answerer uncomfortable. For example, is it proper to offer the blind help if you don’t know whether they need it? Listeners get personal insights into discrimination, which may help them become more thoughtful communicators.

Disability After Dark

In his podcast, disability rights consultant Andrew Gurza has friendly chats with people about what it’s really like to live with disabilities. The host and his guests discuss their struggles in a world that doesn’t provide enough accessibility, why that impacts their mental health and how they’ve come to find pride in their disability.

Not Another Anxiety Show

Health and wellness coach Kelli Walker uses her podcast to explain to listeners that, although it can be scary, anxiety is a normal part of the human experience. Walker and expert guests describe why anxiety occurs in our brains and bodies and provide information about how it’s possible to live a fulfilled life while dealing with anxiety.

1. Which might be a better choice for worried listeners?

A．Disability After Dark	B．The Happiness Lab
C．Inappropriate Questions	D．Not Another Anxiety Show

2. What do the four podcasts have in common?

A．They provide information on mental issues.	B．They make listeners proud and considerate.
C．They can take the place of therapy	D．They invite mental health experts.

3. In which column of a magazine can you read the text?

A．Music.

B．Health.

C．Society.

D．Technology.

3 . The Marvels

Captain Marvel returns to save the planet from evil aliens, but her job is made considerably harder this time by a cosmic glitch that links her to two other superheroines. Every time she uses her powers, she swaps places with cither Photon or Ms Marvel. “The worlds we go to in this movie are bright worlds that you haven’t scene before,” the director told Total Film.

Released internationally from 8 November

The Hunger Games: The Ballad of Songbirds and Snakes

It’s prequel time again. In December, we’ll get to see the founding of Willy Wonka’s chocolate factory in Wonka, but first there’s The Hunger Games: The Ballad of Songbirds and Snakes. Based on a dystopian (反乌托邦) fiction, the prequel is set 64 years before the previous Hunger Games films.

Released   intonationally from 15 November

Napoleon

This film is an epic biopic of Napoleon Bonaparte. It is reported to be three hours long, with six major battle sequences – although it’s as much a character-driven   drama as it is a war movie.

On general release from 22 November

Wish

Walt Disney celebrates its 100th anniversary with a carto on that incorporates the themes and animation styles of the studio’s first century. Wish is a musical fairy tale set in a magical land where King Magnifico can grant his citizens’ wishes. But a 17-year-old girl, Asha questions whether the king should keep that power all to himself. She wishes on a star-and the star then falls from the sky to help her. The director claimed that the film was “kind of our love letter to   Disney, to Walt.”

Released internationally from 22 November

1. Which film is adapted from a novel?

A．The Marvels.

B．The Hunger Games: The Ballad of Songbirds and Snakes.

C．Napoleon.

D．Wish.

2. What is the film Wish about?

A．A magical land.

B．A powerful king.

C．A brave girl’s wish.

D．A love letter to Walt Disney.

3. When at the earliest can a filmgoer who is into heroines in battle see the movie he likes?

A．5 November.

B．8 November.

C．15 November.

D．22 November.

5 . Some of The Best Christmas gifts for her 2023

Christmas is the time of gifting the ones we love and knowing what they are absolutely desperate to get their hands on Christmas morning, so we thought we would help you out. We have done some digging and found some great gifts for any budget for a lovely lady in your life.

1. Avocado Oodie	The Oodie is what we believe to be the ‘uniform of the season’ for sure. If you haven’t invested in an Oodie already, you absolutely should do. They are cozy, and are limiting cost of living costs while doing so. We are a HUGE fan and so much so at least half of our team owns one and lives in them! Buy Now — £39 (reduced from £89 at time of publishing in the Oodie Black Friday sale)
2. Stanley Quencher	The Stanley Cup is still HUGELY popular to those who love a fashion trend (John Lewis). The Stanley Cup has been a “must buy” this year for those who love an aesthetically (美学上) pleasing purchase. The Stanley brand has been spread across many of influencers pages on social’ media with the buzz for a cup to match your outfit sky rocketing. Buy Now — £44.99, John Lewis
3. BEATS Solo 3 Headphones	The BEATS brand now cater for the girly girls in our lives with these Rose Gold additions to the collection. You can pick them up with a huge £70 saving- fit for any gymgoers, dog walkers and hikers. They look good and are a top spec purchase. Buy now — £109 at Currys (reduced from £179)
4. Snailax Foot Warmer	With a detachable foot muff this gift doubles up as a heat pad too (Amazon). While the temperature drops, this is the kind of thing that will tie us over during the chillier months. And, it’s not too expensive too. For £45.99, she will have numerous modes to choose from and enjoy, while it can also be used for a heat pad on other areas too. If she loves a cozy night in, this is the most perfect present. Buy now — £45.99

1. The gifts listed above are intended for ______.

A．Seniors.

B．Teenagers.

C．Adults.

D．Females.

2. Which of the following offers the biggest discount percentage?

A．Avocado Oodie.	B．Stanley Quencher.
C．Snailax Foot Warmer.	D．BEATS Solo 3 Headphones.

3. Where is the text most probably taken from?

A．A travel brochure.

B．A technology magazine.

C．A consumer column.

D．A user guide.

6 . Explore the Lower Mississippi River

with the Leader in U. S. Cruising (乘船游)

Delight your senses on this amazing journey along the Lower Mississippi River. From the French Quarter in New Orleans to Beale Street in Memphis, be treated to the fine local flavors, including barbecue, bourbon (波旁威士忌酒)and the blues. Enjoy the simple pleasures and unique treasures found in the small southern towns along the way.

Your Lower Mississippi River Cruise Includes:

8-Days/7-Nights aboard the ship

An exploration of 6 ports (港口) of call with guided trip options at each

All onboard meals, breakfast room service, and our evening cocktail hour

Full enrichment package with guest speakers and nightly entertainment

Call today 888-240-4948 to request a free Cruise Guide.

1. How many stops are there during the journey from New Orleans to Memphis?

A．6.

B．7.

C．8.

D．15.

2. What is provided on the ship?

A．Free meals.	B．Art exhibition.
C．Night performance.	D．Marriage service.

3. What can be learned about American Cruise Line?

A．It is the leader in U. S. cruising.

B．It is an airline company.

C．It has branches along the Mississippi River.

D．It offers passengers the best alcohol.

4. Where does this passage most possibly come from?

A．A health magazine.	B．A scientific report.
C．A news report.	D．A travel brochure.

8 . Campgrounds

There are two drive-in campgrounds in Hawaii Volcanoes National Park, Namakanipaio and Kulanaokuaiki.

Namakanipaio

Namakanipaio Campground is operated by Hawaii Volcanoes Lodge Company. It is a large, open grassy area with tall trees. This campground has restrooms, water, picnic tables and barbecue pits (烧烤坑). Campfires are allowed in the barbecue pits only. Maximum stay is 7 days.

Fees:

There is a pay station on site.

Drive-in sites—$15. 00 per night

If there are more than two people in your party, you can expand to four people per site with another tent.

Weather may be cool year-round. Daytime temperature range: 60s to 70s F. Nighttime temperature range: 40s to low 50s F. We suggest that you use a tent with a good rainfly(帆布篷顶)and bring warm clothing for cool days and evenings.

Reservations are required.

Kulanaokuaiki

Kulanaokuaiki Campground is located about five miles down the Hilina Pali Road. The nine campsites at Kulanaokuaiki have picnic tables and tent pads, and are available on a first come, first served basis. There is NO WATER at this location. Checkout time is 11: 00 a. m. Fires are NOT permitted. Stay limit is up to 7 days.

Fees:

$10. 00 a night per site

$5. 00 a night per site for campers who hold the Interagency Senior(Golden Age)and Golden Access passes

Fees may be paid at the campground’s self-registration station.

Pets are not allowed in the campground or anywhere on Hilina Pali Road. Nighttime temperature range: high 40s to high 60s F. Daytime temperature range: high 60s to 90s F. We suggest that you use a tent with a good rainfly and bring warm clothing for cool days and evenings.

Reservations are required.

1. How is Namakanipaio Campground different from Kulanaokuaiki Campground?

A．It offers no water at the location.	B．It allows fire in the barbecue pits.
C．It provides an up to seven-day stay.	D．It has a wider range of temperature.

2. How much should you pay if you stay at Kulanaokuaiki Campground for five nights with Golden Access passes?

A．$75.

B．$50.

C．$25.

D．$15.

3. What should you make sure of if you want to go camping in these two campgrounds?

A．Booking in advance.	B．Traveling in a group.
C．Bringing a high-quality tent.	D．Taking summer clothing for hot days.

9 . Amusement Parks in Seattle
·The Seattle Great Wheel

The Seattle Great Wheel, open to the public in 2012, is a popular landmark in the city located on the west coast. The great Ferris wheel is 175 feet high. Appropriate for all ages, it is a must try ride in the city for a full view of Seattle. Fine dining restaurants and great wheel light shows add up the cheer to the place.

Timings: 11:00 AM to 10:00 PM

Ticket Price: $14 (Adults) $9 (Kids)

·Great Wolf Lodge

The Great Wolf Lodge was opened in 2008 with variety of amusement activities. Attractions like body slides, tube slides, lazy river etc. are featured in the amusement mark, making it perfect for all age groups. Fun rides, fitness centre and food court increase the enjoyment in the park.

Timings: 11:00 AM to 08:00 PM

Entry Fee: $50 per person

·Wild Waves Theme Park

Wild Waves Theme Park is one of the major amusement parks in Seattle. It was opened in 1977, serving Seattle’s population with an exciting and fun experience. Rides and attractions in the park are divided into 5 major sections. It also celebrates annual festivals with lights, making the place more attractive.

Timings: 11:00 AM to 06:00 PM

Entry Fee: $34 (Adult) $24 (Children)

·Oaks Amusement Park

One of the oldest amusement parks around Seattle, Oaks Amusement Park was opened in 1905. Among various amusement divisions, rides, skating rink, miniature golf court are few popular spots. The rides section of the park featuring kiddie rides, thrill rides, family rides, and height rides.

Timings: 11:00 AM to 12:00 PM

Entry Fee: $10 to $100 (Varies as per the activities)

1. What can visitors do at the Seattle Great Wheel?

A．Have a full view of Seattle.	B．Play in the golf court.
C．Enjoy the festival celebration.	D．Experience the body slides.

2. How much would a couple with one child pay to visit Wild Waves Theme Park?

A．$37.

B．$50.

C．$92.

D．$100.

3. Which of the following is the earliest to open?

A．The Seattle Great Wheel.	B．Great Wolf Lodge.
C．Wild Waves Theme Park.	D．Oaks Amusement Park.

10 . Tom Sawyer Play Is an Adventure

A 35-minute hand-clapping, foot-stomping musical version of a Mark Twain favorite returns with this Tall Stacks festival.

“Tom Sawyer: A River Adventure” has all the good stuff, including the fence painting, the graveyard, the island and the cave. It is adapted by Joe McDonough, with music by David Kisor. That’s the local stage writing team that creates many of the Children’s Theatre of Cincinnati’s original musicals, along with the holiday family musicals at Ensemble Theatre.

This year Nathan Turner of Burlington is Tom Sawyer, and Robbie McMath of Fort Mitchell is Huck Finn.

Tumer, a 10th-grader at School for Creative and Performing Arts, is a familiar presence on Cincinnati’s stages. He is a star act or of Children’s Theatre, having played leading roles in “The Legend of Sleepy Hollow” and “The Wizard of Oz,” and is fresh from Jersey Production “Ragtime”.

McMath is a junior at Beechwood High School. He was in the cast of “Tom Sawyer” when it was first performed and is a Children’s Theatre regular, with five shows to his credit. This summer he attended Kentucky’s Governor’s School for the Arts in Musical Theatre.

Note to teachers: Children’s Theatre has a study guide demonstrating how math and science can be taught through “Tom Sawyer.” For downloadable lessons, visit the official website of Children’s Theatre.

1. Who wrote the music for “Tom Sawyer: A River Adventure”?

A．David Kisor.	B．Joe McDonough.
C．Nathan Turner.	D．Robbie McMath.

2. What can we learn about the two actors?

A．They study in the same school.	B．They worked together in ”Ragtime“.
C．They are experienced on stage.	D．They became friends ten years ago.

3. What does Children’s Theatre provide for teachers?

A．Research funding.	B．Training opportunities.
C．Technical support.	D．Educational resources.