1 . BOSTON MARATHON TRAINING PLAN
Welcome to the Boston Marathon Training Plan. Developed by the Boston Athletics Association(B. A. A.), the training plan will help guide you to success. It is especially suitable for the 2020 Boston Marathon competitors, and is not necessarily intended for other events. The plan starts on Thursday, November 22, and end in on Thursday, April 11, 2020.
There are four levels of training plans designed to help you, whether you are running over five hours or going for a sub-three hour marathon:
•Level One is designed around running an average of four days per week.
•Level Two will have you run an average of five days per week.
•Level Three will be an average of six days per week.
•Level Four will have you training six to seven days per week.
The step-by-step increase in daily and weekly advantage is designed to challenge you while also reducing the risk of training too hard. All four plans build a solid base of running fitness, and will help try to maximize your race potential. As with any training plan, what is outlined is merely a guide on how to build and arrange your weekly running routine.
The B. A. A. Boston Marathon Training Plan material is intended to be of general informational use and is not intended to be any fitness or medical advice. You should always consult a qualified and licensed medical professional before beginning or changing any exercise program. Please use personal judgment when participating in any training or exercise program. Information contained within the B. A. A. Boston Marathon Training Plan may not be reproduced or adapted without approved written permits from the Boston Athletic Association.
Good luck to all runners.
1. This Boston Marathon Training plan is purposely designed for______.| A．the 2020 Boston Marathon organizers | B．the 2020 Boston Marathon participants |
| C．the 2020 American Marathon competitors | D．the 2020 Marathon runners around the world |
| A．They are designed with a flexible time table. |
| B．They require strict time on training. |
| C．They are suitable for runners of all ages. |
| D．They can help you build and arrange your daily running routine. |
| A．Four levels training plan enables you to make the best use of your potential. |
| B．You should judge by yourself which training program suits you best. |
| C．You can change your training plan under the guidance of your medical professional. |
| D．The 2020 Boston Marathon Plan offers advice on both training and running fitness. |
2 . Guide on Hubei Provincial Museum
Constructed in 1953, Hubei Provincial Museum is recognized by the State Administration of Cultural Heritage as a protection base of Chinese traditional culture, a director member of China Museum Association of Musical Instrument, and an AAAAA level scenic spot authorized by National Tourism Administration.
Exhibitions
Exhibition of Chu culture: it demonstrates rich and splendid Chu culture through the Chu bronze articles, Chu silk fabrics and embroidery (刺绣) and so on.
Porcelain (瓷器) Profile: this exhibition is divided into two parts. Part I mainly focuses on the unearthed porcelain. Part II mainly concentrates on the porcelain handed down from ancient times collected by the museum.
Distinguished figures in Hubei during a Century: this exhibition, featuring a selection of more than a hundred famous and respected figures, such as Dong Biwu, Li Xiannian, whose photos are accompanied by relics, outlines their biographies and achievements.
Introduction to Tomb of Marquis Yi of Zeng: the exhibition features the most representative relics from the tomb Marquis Yi of Zeng, and represents the spiritual and material life 2,400 years ago.
Opening time
Tuesday-Sunday 9:00am-5:00pm (Suspend admission after 4:00pm)
Our services
1. The self-service locker: visitors can have free access to it.
2. Baby care room: restrooms are provided for the elderly as well as mothers and babies free of charge.
3. Wheelchairs: wheelchairs, charged by the hour, can be rented at the reception desk, with visitors carrying a valid ID document.
4. Umbrella depository: all umbrellas can be kept on the umbrella stand, which is not charged.
1. At which time can visitors enter Hubei Provincial museum？| A．Monday 9:30 am. | B．Thursday 8:45 pm. |
| C．Saturday 4:30 pm. | D．Tuesday 12:00 am. |
| A．Exhibition of Chu culture. |
| B．Porcelain profile. |
| C．Distinguished figures in Hubei during a Century. |
| D．Introduction to Tomb of Marquis Yi of Zeng. |
| A．Baby care room. | B．Wheelchairs. |
| C．Umbrella depository. | D．The self-service locker. |
3 . New York City (NYC) is a great place to visit for adults and kids. But it’s not cheap. Check out our top five places to visit without charge (收费). That’s right— you will pay absolutely nothing!
Central Park
Relax away from the busy city center by visiting Central Park— over 800 acres of parkland right in the middle of Manhattan. Wonderful for children.
Don’t miss:
•free walking tours and sports programs
•musical performances and plays
Address: Manhattan, bounded by 5th Ave and Central Park W
Opening hours: 06:00 to 01:00
Website: www.centralparlnyc.org
The New York Public Library
Enjoy a book or two in this beautiful world- famous library.
Don’t miss:
•the amazing 3rd-floor reading room
•free guided tours
Address: 5th Ave at 42nd St
Opening hours: 11:00 to 18:00 Mon; 11:00 to 19:30 Tue and Wed; 10:00 to 18:00 Thurs-Sat; 13:00 to 17:00 Sun
Website: www.nypl.org
The Brooklyn Bridge
Walk across this landmark bridge, which connects Manhattan to Brooklyn.
Don’t miss:
•the amazing views of Manhattan
•the way the bridge is lit up at night
Address: On Manhattan side, entrance at Park Row and Center Street or City Hall; on Brooklyn side, entrance at Tillary/ Adams Street or Prospect St
Times Square
Join the 26 million people who visit Times Square cach year!
Don’t miss:
•the famous Broadway performances nearby
•the lights and atmosphere (氛围) of this area by night
Address: 40th St S, 53rd St N, 9th Ave W, 6th Ave E
Website: www.timessquarenyc.org
Grand Central Terminal
You don’t have to be traveling anywhere by train to visit this beautiful landmark of NYC.
Don’t miss:
•views of the train station from above
•musical performances and exhibits (展览)
Address: Park Ave at 42nd St
Opening hours: 05:15 to 02:00
Website: www.grandcentralterminal.com
1. When can you visit The New York Public Library?
| A．10:00 to 18:00 on Monday. | B．11:00 to 19:30 on Wednesday. |
| C．10:00 to 19:30 on Saturday. | D．10:00 to 17:00 on Sunday. |
| A．Central Park. | B．Times Square. |
| C．The Brooklyn Bridge. | D．Grand Central Terminal. |
| A．They are free of charge. |
| B．They have free guided tours. |
| C．They can help you relax away from the city noise. |
| D．They hold different kinds of musical performances. |
1. What does the word “Sanitation” probably mean in Chinese?
| A．洗浴设施 | B．卫生设施 | C．娱乐设施 | D．健身设施 |
| A．Football. | B．Basketball. | C．Volleyball. | D．Tennis. |
| A．€62.00. | B．€72.00. | C．€82.00. | D．€113.00. |
1. How long will the activity last?
| A．Nine months. | B．Six months. | C．Four months. |
| A．$12. | B．$18. | C．$20. |
| A．At 4:30 p.m. on weekends. | B．At 4:00 p.m. every day. | C．At 2:00 a.m. on weekdays. |
6 . Competitions
The National Association of Teachers of Singing (NATS) celebrates the art of singing through a series of competitions. They are designed to discover talented singers or performers who are rising stars in the profession.
NATSAA Competition
The competition takes place every other year and is only open to NATS members and students of NATS members. Preliminary competitions (初赛) are held at the regional level, with one winner from each of the 14 NATS regions.
Entry Fee: $75
Prizes: $13,000 for the winner; ＄6,000 for the runner-up
Deadline for Application: October 10, 2021
National Music Theater Competition
It is seeking the best soloists (独唱者，独奏者) who just want to move their careers forward. Players must be between 20 and 28 years old as of the application deadline.
Entry Fee: $90 (a half for students of NATS members)
Prizes: $30,000. A half for the winner; one third for the runner-up; the rest for the third place.
Deadline for Application: September 20, 2021
National Student Auditions (试音)
The exciting experience of regional NATS Student Auditions is an annual national competition. It offers the opportunity to the top performers in each region to compete with other top artists from the Continent.
Entry Fee: $75
Prizes: Awards for 1st, 2nd and 3rd place will total $35,000
Deadline for Application: August 15, 2021
Songwriting Competition
The competition is open to any songwriter whose work meets the requirements. The winner will have a chance to perform at the next NATS National Conference.
Entry Fee: $30 for professionals (a half for full-time students)
Prizes: $2,000 for the winner; $1,000 for the runner-up
Deadline for Application: November 30, 2021
1. A performer in the second place in National Music Theater Competition will get ______.| A．$5,000 | B．$10,000 | C．$12,500 | D．$15,000 |
| A．On August 10, 2021. | B．On October 1, 2021. |
| C．On September 15, 2021. | D．On November 20, 2021. |
| A．NATSAA Competition. | B．Songwriting Competition. |
| C．National Student Auditions. | D．National Music Theater Competition. |
7 . Active New Zealand
Adventure tours in New Zealand and South America
Website: www.activenewzealand.com
Phone:1-800-661-9073
Destinations: South Pacific, New Zealand, South America
Activities: Bicycling, Wildlife, Walking
Adventure Life
Exceptional travel in Latin America and Antarctica
Website: www.adventure-life.com
Phone:1-800-344-6118
Destinations: South America, Argentina, Chile, Peru, Central America
Activities: Rafting, Hiking Backpacking, Exploring, Nature, Rainforest
Adventure Spirit/Travel Network
Adventure tour operator+Travel agency
Website: www.adventurespirit.net.au
Phone:800-492-0257, 800-492-0259
Destinations: Asia, Europe, Africa, South America, North America
Activities: Bicycling, Snow sport, Nature, Photography, Fishing, Sailing, Around the World Tours
1. This text is probably ________.| A．an advertisement | B．a newspaper story |
| C．a piece of news | D．an informal letter |
| A．1-800-661-9073 | B．1-800-344-6118 |
| C．800-492-0257 | D．800-492-0259 |
| A．Active New Zealand. | B．Adventure Life. |
| C．Adventure spirit. | D．Travel Network. |
8 . Tour the Waterways of Quebec City
Quebec City Guided 90-Minute Cruise.
3 Nights Hotel Accommodations in your choice of over 9 hotels.
Prices starting at: Ages 19 and Up: $296.00
Ages 13-18: $55.51
Ages 6-12: $34.44
Ages 0-5: Free
Visit Quebec City, a city filled with French and British heritage. There are so many historical areas that will keep you interested in the area. Stay three nights in your choice of over 9 great hotels. With such wonderful hotels to look at, you’re sure to find one that you need.
Visitors will also be able to climb aboard on the Quebec City Guided 90-Minute Cruise. Learn all about the city while enjoying the beautiful scenery.
Quebec City certainly offers a good city escape with all of the exciting activities one would expect from a big city, and you’ll be treated to the true wonders of the area for an outdoor journey that you won’t soon forget!
1. How long will a visitor stay in the hotel during the tour?| A．1 night. | B．2 nights. | C．3 nights. | D．4 nights. |
| A．$296.00. | B．$68.88. | C．$89.95. | D．$111.02. |
| A．Go camping. | B．Go climbing. |
| C．Play lovely music. | D．Enjoy indoor activities. |
9 . The Department of English at Yale teaches more than 100 English majors to graduates and the majority of freshmen in Yale College. The courses are designed to develop students' understanding of important works of English, and other literatures in English and to provide a historical perspective from which to read and analyze these works.
INTRODUCTION TO THEORY OF LITERATURE
WITH PAUL H. FRY
This is a survey of the main trends in twentieth-century literary theory. Lectures will provide background for the readings, while providing social perspectives on the questions: what is literature, how is it produced, how can it be understood, and what is its purpose?
MILTON
WITH JOHN ROGERS
This class is a study of Milton's poetry, with attention paid to his literary sources, his contemporaries, his controversial prose, and his decisive influence on the course of English poetry. Lectures include close readings of poetry, prose, and letters; examinations of historical and political contexts.
MODERN POETRY
WITH LANGDON HAMMER
This course covers the body of modern poetry, its characteristic techniques, concerns, and major poets. The authors discussed range from Yeats, Eliot, to Stevens, Moore, and Frost with additional lectures on the poetry of World War One, Imagism. Diverse methods of literary criticism are employed, such as historical, biographical, and gender criticism.
THE AMERICAN NOVEL SINCE 1945
WITH AMY HUNGERFORD
In “The American Novel Since 1945” students will study a wide range of works from 1945 to the present. The course traces the formal and thematic developments of the novel in this period, focusing on the relationship between writers and readers, the conditions of publishing, and the changing place of literature in American culture.
1. Students majoring in English at Yale will ______.| A．take more than 100 English courses |
| B．have a different opinion on history |
| C．well understand English literatures |
| D．easily analyze a historical work |
| A．They deal with poetry. |
| B．They focus on criticism. |
| C．They include many poets. |
| D．They refer to history. |
| A．Paul H. Fry's. | B．John Roger'. |
| C．Langdon Hammer's. | D．Amy Hungerford's. |
10 . WHAT'S ON
Digital art class
Tap into the unlimited inspiration of the natural materials,colors and forms to be found in Museum Victoria’s diverse collection.
Whether you are a beginner,expert or somewhere in between,this creative studio class introduces digital art technologies and skills in a relaxed environment. Participants create extraordinary artworks working individually on iPads. Exploratory approaches allow participants to enjoy visual creativity, whatever their previous experience and level of skill in sketching, painting and digital design.
Digital Art Class takes place in Melbourne Museum’s Learning Lab Studio. Each month’s class is themed to explore a different aspect of Museums Victoria’s collections.
Classes have a maximum capacity of 16 participants and is suitable for teens 16+ and adults. Simply bring your creativity – all equipment is provided.
Museum entry is not included in your Digital Art Class ticket. If you would like to explore the Melbourne Museum before the class, please ensure you book a ticket.
WORKSHOP
TUESDAY 27 APRIL,11&25 MAY,8&22 JUNE
4PM-5.30PM
Adults and teens 16+
Adult $35
Privilege $32
Member $30
1. Where is the digital art class?| A．In Museum Victoria. | B．In The British Museum. |
| C．In Victoria and Albert Museum. | D．In Melbourne Museum. |
| A．The class is intended for people of all ages. |
| B．You needn’t bring your iPad to attend the class. |
| C．Painting experience is needed for people to attend the class. |
| D．You can visit the museum with your class ticket. |
| A．A novel. | B．A newspaper. |
| C．A webpage. | D．A report. |
