1 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.

You need to train your body at least three months before the challenge.     1     You can start with baby steps and gradually take more demanding exercises and distance. You can often carry your hiking stick to promote stability. Keep track of your progress to help you achieve your goal.

    2     . Wear light absorbent pants to reduce friction and promote absorption of sweat. Long pants keep you safe from stinging weeds, insects and tough weather.

    3    

You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.

Your bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.     4     These are primary tools to help you find your way, water points, emergency towers, and other places. Hope for the lest but always prepare for ever-agencies. Thus, ensure you have a flash light, a lighter and a whistle.

Hiking is a refreshing way of keeping fit, having fun and building resilience.     5    

Welcome to Shangri-La (香格里拉) . Although located in Yunnan, it has many old    1    (village) with a unique countryside life. The     2    (beauty) city was formerly called Zhongdian that     3    (burn) by a big fire on January 11, 2014, but it has been rebuilt quickly. It’s nice    4    (see) the locals dancing every night on the main square. Visitors can involve themselves in     5    (dance). Guests can also explore its area nearby either on foot    6    by bike. A popular place is China’s first national park, Pudacuo,    7    is home to the lakes of Napa and Shudu. Maybe you can even meet with the golden Yunnan monkeys in one of    8    villages!    9    (clear), the winter is pretty cold in Shangri-La, but for those who are not afraid    10    the cold temperature, to see the snow here is very attractive!

3 . In 2008, I traveled to a remote region in southwest China to tell the story about the Nu River. The word “Nu” means “angry” in Chinese. Here many ________ lived in the mountains along the narrow river. There were ________ bridges over the river and most people from the villages had to ________ it by zip lines (滑索).

I went to a place closest to a town on a market day. When I got there, a stream of people was already crossing over the ________ waters of the river. They did it ________ or in pairs. Some of them even went with ________ in their arms, such as chickens and pigs. I even saw a goat.

With a camera around my neck, I hooked onto the return line and moved forward until I ________ midway above the river. The waters did look angry below me.

Hanging over the river, I ________ people crossing until those waiting to return home became very ________ . I pulled myself back to the roadside to let them pass, and then hooked onto the line again for another try. Suddenly, I saw a group of people were heading toward the zip lines with a ________!

“What’s the angle? “I asked myself, as I ________ my position. I wanted the river waters in the picture but that was not easy to do. Before I could check all the ________ they tied a rope around the cow, hooked it on the line, and gave it a push. Kicking its legs in the air, the cow ________ the steep line above the angry river.

I reached the line’s end just as the cow closed in. For a second, my camera was in the cow’s face. The view was ________ —completed by the angry river below.

Nowadays, these zip lines have been ________ by modern bridges and government housing projects have been designed to encourage the people to move down to the riversides.

If you go to Shanghai, you must visit the Oriental Pearl Tower. It     1    (stand) by the Huangpu River in Pudong, Shanghai. It is about 468 meters high. It is the    2    (four) highest TV and radio tower in Asia. The designers set up the eleven beautiful globes of different sizes from the green grassland    3     the blue sky with two large globes.    4     two large globes seem like two rubies(红宝石). The upper one is the best place     5    (enjoy) beautiful views of Shanghai. The lower one is a good place for exhibitions of space.

The Oriental Pearl Tower     6    (finish) on October 1^st,1994. It was built in a style of     7    (east) taste. The whole building is like pearls of different sizes     8    (drop) from the sky. Now the Oriental Pearl Tower is a famous tourist spot with beautiful views restaurants, hotels, shopping centers: where many interesting activities take place every year. It has already become one of the most famous     9    (building) in Shanghai And it has been regarded as one of the ten best spots    10     people visit in Shanghai.

6 . We bought a Shamrock trailer (房车) in the fall of 2019 in anticipation (期待) of our three-month journey to Baja, Mexico. The camper (露营车) would be home base for all the fun and adventure our family, myself, my husband and our three teenagers, would have all the way.

It took three days to drive from Calgary to Las Vegas and the temperature went from negative 30 to 15 °F-a miracle! But by the time we made it to San Diego, California, we had visited two RV mechanics to fix water leaking from the water tank and a bed heater blowing up. Thankfully, while we waited for repairs, we could listen to waves lapping on the shore.

Eventually, we crossed the border into Mexico at Tijuana and pushed our way down the shore coast. While we swam, ate Mexican food and watched sunsets, the Shamrock kept throwing us surprises. We all learned to savor (尽情享受) the good moments while dealing with the bad.

Driving through Utah, our truck began making noises. The truck’s engine had completely broken, and we needed a new one. We holed up (躲) in St. George, Utah, to wait for repairs. One evening, we were heating up dinner when the oven let out a big WHUMP! The whole camper shook.

After a few weeks, we left our truck in Utah—the engine repair wasn’t going too well—and drove home to Calgary. There could not have been five travelers so happy to stay in their house for two weeks.

Eventually, we hired someone to drive our truck and the Shamrock to Calgary, but he arrived with just the truck. The camper was causing problems, and the keys got lost, so it was left in Idaho. It’s still there; we recently marked its one-and-a-half-year anniversary of storage.

This brings me to the point of this essay: For Sale: A lively 30-foot Shamrock camper. Keeps you on your toes! Sleeps five. $9,000. Pick-up is somewhere in Idaho. Bring some tools to break into it.

8 . Asia,the largest continent on Earth,is home to more than half of the world’s population. With so many different cultures and languages, each country is worth a lifetime to travel around. Here are some top countries for you to have an unforgettable travel experience .

India

Home to one of the world’s richest and oldest civilizations, India has many different cultures, religions, peoples and traditions. With the Himalayas lying in the north, jungle and beaches can be found in the rest of the country. From temples to food and history to wildlife, the beautiful country has something for everyone.

Thailand

Thailand is a very popular tourist attraction. Its golden sands and beaches attract lots of people every year. Many also come to party in its beachside towns, visit some beautiful and peaceful islands such as Ko Tao, or enjoy the attractive scenery at Krabi.

Japan

Although it consists of almost 7,000 islands, most of Japan’s main sights and tourist attractions can be found on the four largest of them.   Lying to the east of Asia, the island nation is an attractive place as a mixture of traditional palaces and modern buildings Covered in mountains and forests, the country is home to some delightful nature and scenery.