1 . Sometimes, we need a little help and get back to a state of mindfulness when it comes to taking care of our physical and mental health. Wellness vacations are on the rise.
■ Ketanga FitnessWhen: April 6 — 10
Where: Phoenix, Arizona
What: Sweat it out surrounded by the red rocks of Arizona’s desert. P.E. Club owner Nedra
Lopez leads a mixture of high and low intensity workouts in the mornings and evenings. During breaks, guests will have plenty of time to explore the desert. After your last workout class, you can hit the town for dinner and drinks.
■ Rksolid Retreat
When: April 15 — 22
Where: Oahu, Hawaii
What: What better excuses to relax yourself in Hawaii than a retreat led by Barry’s Bootcamp star Rebecca Kennedy? During your week-long journey to Oahu, you’ll surf, climb waterfalls, and hike the Stairway to Heaven trail. In between all those workouts, Kennedy creates a special stretch and recovery class so you won’t skip a beat next day.
■ Wellness Immersion
When: August
Where: Amanbagh, India
What: The Amanbagh hotel offers 4-21 day programs focusing on immersion courses that focus on relieving stress from people’s body. Activities include hikes overlooking beautiful gorges, yoga and meditation sessions, and meals made with organic, locally harvested produce.
■ Mile High Run Club
When: August 18 — 28
Where: Reykjavik, Iceland
What: After landing in Reykjavik, runners can work towards their best time in the annual marathon, half marathon, or 10K. After a race, you’ll soothe your muscles in the geothermal Blue Lagoon spa and hit the ground running again with guided runs through Thorsmork National Park. Do we even have to mention Skaftafell’s crazy glacier views?
1. Which vacation will you choose if you want to visit desert?
A.Rksolid Retreat. | B.Ketanga Fitness. |
C.Wellness Immersion. | D.Mile High Run Club. |
A.Go surfing. | B.Climb waterfalls. |
C.Hike the Stairway to Heaven trail. | D.Attend a special stretch and recovery class. |
A.enjoy a free hotel stay and service | B.visit Thorsmork National Park |
C.taste food made by local organic produce | D.relax muscles in a geothermal spa |
A.Men are the target vacationers. | B.They are combinations of wellness and scenery. |
C.Courses and classes are arranged during them. | D.They are available all year round. |
A.To promote marathon events. | B.To attract more tourists to America. |
C.To advertise some P.E. clubs. | D.To introduce some wellness vacations. |
2 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.
Train hard and train in timeYou need to train your body at least three months before the challenge.
You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.
Adequately pack your bagYour bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.
Hiking is a refreshing way of keeping fit, having fun and building resilience.
A.Choose appropriate footwear |
B.Search for the route you will he hiking |
C.Carry a compass, a map and a gas with you |
D.Adequate water can help you be in good con lit ion |
E.create a regular schedule and be disciplined to follow it |
F.Wear appropriate clothes that allow your free movement |
G.Adequate planning will help have a fantastic experience of it |
Welcome to Shangri-La (香格里拉) . Although located in Yunnan, it has many old
4 . In 2008, I traveled to a remote region in southwest China to tell the story about the Nu River. The word “Nu” means “angry” in Chinese. Here many
I went to a place closest to a town on a market day. When I got there, a stream of people was already crossing over the
With a camera around my neck, I hooked onto the return line and moved forward until I
Hanging over the river, I
“What’s the angle? “I asked myself, as I
I reached the line’s end just as the cow closed in. For a second, my camera was in the cow’s face. The view was
Nowadays, these zip lines have been
A.hunters | B.officials | C.villagers | D.journalists |
A.few | B.traditional | C.many | D.old |
A.repair | B.cross | C.build | D.protect |
A.rapid | B.wide | C.quiet | D.clean |
A.once | B.awake | C.alone | D.fast |
A.children | B.animals | C.bags | D.books |
A.left | B.slept | C.drove | D.reached |
A.stopped | B.photographed | C.helped | D.studied |
A.satisfied | B.excited | C.impatient | D.curious |
A.chicken | B.cow | C.pig | D.goat |
A.adjusted | B.lost | C.found | D.reported |
A.films | B.advantages | C.ropes | D.possibilities |
A.broke down | B.slid down | C.fell off | D.held to |
A.ugly | B.short | C.bright | D.amazing |
A.ruined | B.cut | C.replaced | D.affected |
“Traveling to China seems like traveling to another world. Its many famous scenic attractions impressed me
My friends and I had a family visit in Xi’an,
We
Many foreigners enjoy
The family visit in Xi’an was a good chance for us to get to know Chinese people’s daily life.
6 . Four-Day Tour in Chongqing
Day 01 Arrival in Chongqing
You will be met upon arrival at Chongqing Airport and taken by bus for a short city tour to the Panda House in Chongqing Zoo and the Residence of the famous American General Joseph W. Stilwell if time permits. Have an expensive buffet dinner at a 4-star hotel, Holiday Inn Yangtze before boarding your luxurious 5-star cruise ship.
Day 02 Chongqing - Fengdu
Enjoy the cruise sailing on the Yangtze River. You will leave the ship for the land at Fengdu, the “Ghost City” for a short trip. Late in the afternoon, the Captain’s Welcome Party presents Chinese folk dance and music performance. You can also join in if you like.
Day 03 Yangtze Three Little Gorges or Shennong Stream
Begin the passage into the Qutang Gorge, the shortest and the grandest of the Three Gorges. Later you will pass through the Wu Gorge with its famous lofty and misty peaks. Disembark at Wushan Daning River for an excursion to the Three Little Gorges or disembark at Badong for an excursion to the Shennong Stream. Continue sailing. The cruise will dock overnight at Maoping, which is close to the Three Gorges Dam site.
Day 04 Sandouping - Yichang
After breakfast, visit the construction site of the Three Gorges Dam. Back onboard to pack up your luggage and complete check out procedures. Your local guide will meet you and see you off at the airport.
1. Which of the following places can you visit on the second day?A.The Panda House. | B.The Ghost City. |
C.The Shennong Stream. | D.Three Gorges Dam. |
A.A day. | B.Two nights. | C.Two days. | D.A night. |
A.Plane. | B.Bus. | C.Ship. | D.Foot. |
My name is Wang Kun. Ever since middle school, my sister and I
If you go to Shanghai, you must visit the Oriental Pearl Tower. It
The Oriental Pearl Tower
![](https://img.xkw.com/dksih/QBM/editorImg/2023/10/19/c6998740-4cb6-46ca-8101-7569f66ddd13.png?resizew=205)
Venice is in the northeast of Italy. It was built on small islands in saltwater lakes more than 1,500 years ago. It is a city with no cars and people travel by boat. There are 117 waterways and more than 400 bridges that can guide you to any place you want to go.
Los Angeles
![](https://img.xkw.com/dksih/QBM/editorImg/2023/10/19/e46b22a0-d85c-458d-8091-09bf18410bfd.png?resizew=226)
It was founded in 1781. It is now the second largest city in the United States. It is famous for Hollywood, which is the oldest film industry of the world. It is also the home of Disneyland.
Budapest
![](https://img.xkw.com/dksih/QBM/editorImg/2023/10/19/48678250-35b5-49d4-a662-95254ad9ff10.png?resizew=253)
The population of Budapest is about 1.7 million and the city is a very popular place for tourists. Visitors like to take boat rides along the Danube (多瑙河). Budapest is known for its exciting nightlife. The best time to visit Budapest is summer.
Singapore City
![](https://img.xkw.com/dksih/QBM/editorImg/2023/10/19/c4ce37ae-ae56-4041-9f6a-9c66baa8936a.png?resizew=245)
It is the capital of Singapore. For many tourists, the city is a wonderful place in Southeast Asia. It has a night zoo called “Night Safari”. People can watch lions, tigers and foxes there.
1. How do people travel around in Venice?A.By boat. | B.By car. | C.By train. | D.By bus. |
A.Spring. | B.Summer. | C.Autumn. | D.Winter. |
A.A storybook. | B.A dictionary. |
C.A travel guidebook. | D.A book review. |
Jiuzhaigou Valley, literally “Nine Village Valley” in Chinese, gets its name from the 9 Tibetan villages along the 50km-plus valley. Situated in southwest China’s Sichuan Province, it is well-known
Jiuzhaigou got
The valley is a
Over 80 percent of the scenic area is covered by forests. In the lower regions, there are plenty of grasses and reeds. These are quickly replaced by bamboo forests,
The most comfortable climate