1 . Sometimes, we need a little help and get back to a state of mindfulness when it comes to taking care of our physical and mental health. Wellness vacations are on the rise.
■ Ketanga FitnessWhen: April 6 — 10
Where: Phoenix, Arizona
What: Sweat it out surrounded by the red rocks of Arizona’s desert. P.E. Club owner Nedra
Lopez leads a mixture of high and low intensity workouts in the mornings and evenings. During breaks, guests will have plenty of time to explore the desert. After your last workout class, you can hit the town for dinner and drinks.
■ Rksolid Retreat
When: April 15 — 22
Where: Oahu, Hawaii
What: What better excuses to relax yourself in Hawaii than a retreat led by Barry’s Bootcamp star Rebecca Kennedy? During your week-long journey to Oahu, you’ll surf, climb waterfalls, and hike the Stairway to Heaven trail. In between all those workouts, Kennedy creates a special stretch and recovery class so you won’t skip a beat next day.
■ Wellness Immersion
When: August
Where: Amanbagh, India
What: The Amanbagh hotel offers 4-21 day programs focusing on immersion courses that focus on relieving stress from people’s body. Activities include hikes overlooking beautiful gorges, yoga and meditation sessions, and meals made with organic, locally harvested produce.
■ Mile High Run Club
When: August 18 — 28
Where: Reykjavik, Iceland
What: After landing in Reykjavik, runners can work towards their best time in the annual marathon, half marathon, or 10K. After a race, you’ll soothe your muscles in the geothermal Blue Lagoon spa and hit the ground running again with guided runs through Thorsmork National Park. Do we even have to mention Skaftafell’s crazy glacier views?
1. Which vacation will you choose if you want to visit desert?
| A．Rksolid Retreat. | B．Ketanga Fitness. |
| C．Wellness Immersion. | D．Mile High Run Club. |
| A．Go surfing. | B．Climb waterfalls. |
| C．Hike the Stairway to Heaven trail. | D．Attend a special stretch and recovery class. |
| A．enjoy a free hotel stay and service | B．visit Thorsmork National Park |
| C．taste food made by local organic produce | D．relax muscles in a geothermal spa |
| A．Men are the target vacationers. | B．They are combinations of wellness and scenery. |
| C．Courses and classes are arranged during them. | D．They are available all year round. |
| A．To promote marathon events. | B．To attract more tourists to America. |
| C．To advertise some P.E. clubs. | D．To introduce some wellness vacations. |
2 . Best Four Washington, D.C. Museums
Smithsonian National Museum of Natural History
ADDRESS: 10th St. & Constitution Ave. NW, Washington, DC 20560, the USA
PHONE: +1202-633-1000
This museum is the most popular Washington, D.C. museum and is worth taking your parents and children to visit. And there are so many artifacts(手工艺品) that you can’t possibly see them all in one visit. The dinosaur exhibits are fascinating and great for kids.
Visiting Tips: Arrive early in the morning to avoid crowds. If you are visiting with kids, be sure to see the Discovery Room where there are lots of hands—on activities.
Newseum
ADDRESS: 555 Pennsylvania Ave NW, Washington, DC 20001, the USA
PHONE: +1202-292-6100
The six-level, high-tech and interactive attraction traces(追溯) the history of news reporting from the 16th century to the present day. Some favorite exhibits are the Pulitzer Prize Photo Gallery, Today’s Front Pages and the 9/11 Gallery. This is a fascinating attraction and well worth the entrance fee(费用).
National Gallery of Art
ADDRESS: Constitution Ave NW, Washington, DC 20565, the USA
PHONE: +1202-737-4215
This museum spans(跨越) two buildings, with an East and West Wing and countless priceless artworks from Leonardo da Vinci, Raphael, John Singleton Copley, Johannes Vermeer, Vincent van Gogh, Henri Matisse and more famous artists. Check out the schedule of daily, free docent(讲解员)-led tours here.
The Phillips Collection
ADDRESS: 1600 21st St NW, Washington, DC 20009, the USA
PHONE: +1202-387-2151
Dupont Circle’s The Phillips Collection is not to be missed for art lovers, with pieces by Paul C zanne, Edgar Degas, Winslow Homer, Georgia O’Keeffe, Pablo Picasso, and Vincent van Gogh. Tickets run from $8 to $12 per visitor, and visitors aged 18 and under are free. The first Thursday of every month is “Phillips after 5,” a popular event that runs from 5 p.m. to 8:30 p.m.
1. What do you know about Smithsonian National Museum of Natural History?| A．It is free to the public the whole year. |
| B．It is a museum that is suitable for all ages. |
| C．It is the most popular museum around the world. |
| D．It provides practical activities for kids to explore oceans. |
| A．is worth visiting |
| B．also functions as a television station |
| C．only collects fun and exciting news |
| D．has an advantageous geographical location |
| A．have to book tickets ahead of time |
| B．can create artworks with artists together |
| C．have the chance of taking a free docent—led tour |
| D．can enjoy the performances of famous artists |
| A．“Phillips after 5” is held every Thursday. |
| B．“Phillips after 5” features original creation. |
| C．The Phillips Collection’s opening hours are three hours. |
| D．Not all visitors need to buy tickets when visiting the Phillips Collection. |
a. They both have valuable pieces.
b. They are both suitable for art lovers.
c. They both provide free docent-led tours
d. They are both free for the public to visit.
e. They are both far away from the center of Washington.
| A．abc | B．ad | C．ab | D．bce |
Imagine a world with no more wild animals: no elephants, no giraffes and no lions.
To some people, that thought is too terrible, so they are doing something about it. Being surrounded by wild animals — feeding them and caring for them — is all Tiffany Soechting has ever wanted to do all her life. And that is exactly what she does.
Soechting is the human “mother” to the 500 animals that live on her family’s wildlife farm. On the farm, she cares for creatures from every continent except Antarctica (南极洲).
Visitors get a chance not only to see these creatures there, but also to feed them, And the animals are not against that. For them, people and the special vehicles used on the farm are part of their natural environment. “When you come here, the animals are walking around freely like they would if they were in their native homeland. And you can touch them,” said Soechting. “For the most part, the majority of them were born and grew up here. But even when we bring them in — like if we bring a new male in the rest of the herd (兽群) is comfortable with what is going on.”
Tourists are not the only people to visit the farm. Many schools come for field trips all throughout the year, so it is a place of education as well as conservation. But for Soechting, the farm is simply home, and it has been for many generations.
As the animals walk peacefully around, it is easy to forget that a busy city is just a few minutes away. Tiffany Soechting and the 500 animals do not seem to give it a second thought.
1. What does Tiffany Soechting do?2. What can visitors do on Soechting’s family farm?
3. How do animals feel about the visit?
4. Apart from animal conservation, what else can people do on the farm?
5. What does the sentence “Tiffany Soechting and the 500 animals do not seem to give it a second thought” in the last paragraph mean?
4 . Canadian Rockies Family Multi-adventure Camping Tour
Day 1: Awesome views of Mount Rundle and Cascade Mountain are you to admire as you bike through Banff to Lake Minnewanka. Not ready to stop? Ride to Johnston Canyon and hike to a series of impressive waterfalls before arriving at your campsite.
Day 2: Travel around Kootenay National Park on foot. Witness a vast wildfire burnt area while keeping an eye out for the new-growth forest. Move into a hanging valley for a view of extraordinary Sianley Glacier. Hike a family-friendly route through a beautiful valley and stand in awe. of the wonderful upper and lower waterfalls.
Day 3: Keep your eye on the forest for deer, sheep and bears as you cycle to Lake Louise. Visit Moraine Lake and walk through an ice-carved valley beneath huge mountains to Consolation Lake. Kids join leaders for a special night out while adults relax at our campsite.
Day 4: Rafting on the Kicking Horse River-a good time with a taste of white-water thrills! The younger crowd teams up with a local guide for a rock-climbing lesson while grown-ups go for a classic Rockies walk to the historic Plain of Six Glaciers Teahouse. Dig into a tasty lunch before returning to Banff.
Dates and Prices
Children 11 to 17 years old receive a 10% saving and children 4 to 10 years old receive a 20 % saving. The earlier you book, the more choice you’ll have and the lower your price will be. Arid you can always change your mind--you won’t be charged if you plan to go on another trip before your final payment is due.
July 1-4, 2022: $1, 800 per person
July 5-4, 2022: $1, 900 per person
August 1-4, 2022: $2, 000 per person
August 5-8, 2022: $2, 100 per person
1. What will tourists do on the second day of the tour?| A．Set up camp at Johnston Canyon. |
| B．Witness a vast wildfire in person. |
| C．Explore Kootenay National Park. |
| D．Walk through an ice-carved valley. |
| A．Day 1. | B．Day 2. | C．Day 3. | D．Day 4. |
| A．$1, 600. | B．$1, 800. | C．$2, 000. | D．$2, 100 |
On October 23, 2018, President Xi Jinping announced the opening of the Hong Kong-Zhuhai-Macao Bridge (HZMB) in Zhuhai, Guangdong province.
The HZMB,
The project
The HZMB will make
6 . To ensure a safe and enjoyable visit, the British Museum continues to work within government guidelines.
Most of our galleries are open. You can visit the treasures of Sutton Hoo, explore the wonderful collection of the Islamic world (Opens in new window), and learn more about Egyptian mummies. Please see the list of available galleries below. Tickets to Nero: the man behind the myth and Hokusai: The Great Picture Book of Everything are available to book.
You’re advised to book a timed slot in advance (Opens in new window) to guarantee entry and help control the numbers of individuals who can visit. Walk-up visits are available each day for those who arrive at the Museum without advance bookings. But this does depend on capacity, as walk-up entry cannot be guaranteed. Please speak to staff on your arrival to enquire about availability.
We take the safety and security of our staff and visitors seriously, so face coverings are recommended for the protection of yourself and others, unless you’re exempt. Please be considerate of others— especially in smaller spaces. Hand sanitizer stations can be found throughout the Museum and we recommend washing or sanitizing your hands regularly. Contactless payment is preferred in our shops and cafes. Staff are available to advise if you have any questions. Please do not visit if you feel unwell or have COVID-19 symptoms.
We look forward to welcoming you.
1. Visitors to the British Museum can NOT gain access to ________.| A．valuable things of Sutton Hoo |
| B．attractive collection of the Islamic world |
| C．further information of Egyptian mummies |
| D．Winged victory of Samothrace |
| A．open a new window to enter | B．ask staff whether it is available or not |
| C．walk to the museum | D．control the capacity of the museum |
| A．Wearing masks. | B．Always thinking of others. |
| C．Using cash. | D．Washing hands regularly. |
| A．To give visitors some tips before going. |
| B．To make the British Museum better known. |
| C．To provide visitors ways of booking tickets. |
| D．To tell visitors how to enjoy galleries. |
| A．A story book | B．A website |
| C．A magazine | D．A report |
7 . There are almost limitless things to do at the seaside. For an enjoyable summer day or night, some that are the most fun can be simple, inexpensive or absolutely free.
Frolic: Summer at the seaside is for as many activities as you can stand in the sand. Play frisbee (飞盘), sand volleyball or any beach-free sport. Jog or run while you feel the soft sand each step. If it’s nice and windy, go fly a kite!
Picnic: If you’re a bit lazy as you sun and relax on the beach, you can buy take-out from nearby shops. If you’re there with a big family outing, you may prefer to pack and bring baskets of your favorite foods and drinks.
Sand castles: For anyone who wishes they were still kids, building castles in the sand is fun at the seashore. If you’re feeling really creative, add fishes, frogs and whatever else your modeling skills can construct.
Explore: If there are hiking or biking trails along the shore or nearby, take an action to discover what’s around to be collected. Seashells and washed-up ocean flora (植物群) are fun to hunt, although finding a valuable diamond ring in the sand is much more satisfying.
Socialize: Meet all kinds of people. If kids are with you, they’re natural socializers, and will easily join others in games and other fun things to do together. Set up a volleyball net on the beach, and soon others will join the game.
Nothing: For some people the top activity at the seaside is inactivity. That means doing absolutely nothing. After all, you’ve come to the beach to relax on the warm sand, and nowhere in the world is there a more comfortable place for it.
1. In the first paragraph the author ________.| A．advertises a scenic spot |
| B．describes the beautiful seaside |
| C．shows visitors can do many things at the seaside |
| D．introduces the things that can be brought to the seaside |
| A．Tips on safety. | B．Full preparation. |
| C．Famous players. | D．Lively and enjoyable activity. |
| A．Having a picnic with your family. |
| B．Making friends with all kinds of people. |
| C．Playing many kinds of games at the beach. |
| D．Searching for valuable jewelry in the sand. |
| A．you can still relax yourself |
| B．you might feel uncomfortable |
| C．you miss a chance to enjoy yourself |
| D．you are not advised to go to the seaside again |
| A．a diary | B．a report | C．a textbook | D．a guidebook |
8 . Biking is an amazing family activity, but finding a route that can accommodate a wide-range of ages can be a challenge.
Lee McNeil and his family are crazy about biking. They have seven children, from 4 to 24 years old. When looking for a route, they look for enough protection from traffic, good surface condition, easy access and interesting views.
With that in mind, here are some great routes for biking with your whole family, as are suggested by McNeil.
Iron Horse Trail
This is the McNeil family’s favourite ride. The route is 26 miles and goes through the 2.1mile Snoqualmie Tunnel.
“Beautiful views, the thrill the tunnel, and places to stop and watch the rock climbers make it special,” McNeil said. “All our kids have taken their turn at braving the black tunnel bravely for the first time, which we celebrate it at the end of the ride.”
How to get there: If you prefer, check http://bit.ly/Mlt9y4 for more information.
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant. The trail is wide and smooth, and is safe for kids as it is off the roads. A nice stop is Lake Cassidy east of Marysville. A dock on the lake is fun to explore. It also has picnic tables and washrooms for a convenient lunch time stop.
How to get there: The trail can be accessed from a number of trailheads. For a map, go to http://bit.ly/L5qCeY.
Cascade Trail
The Cascade Trail follows an abandoned Burlington Northern railroad grade for 23 miles between Sedro-Woolley and Concrete. Because it’s on a railroad grade, the slope is gentle and it makes for an easy family ride.
McNeil said it is a “beautiful ride up the Skagit Valley, with lots of places to watch wildlife along the river.”
How to get there: Go to http://bit.ly/PR4wOW to see a map showing the trail, parking areas and bus stops .
Other good choices
Snoqualmie Valley Trail: http://l.usa.gov/nWGWO
Guemes Island: http://bit.ly/LJ3RxL
Burke-Gilman Trail: http://l.usa.gov/s33li
1. We can learn from the passage that Lee McNeil ________.| A．has a large family |
| B．often travels with his family |
| C．teaches his children how to bike |
| D．spends lots of money on bike rides |
| A．Cascade Trail | B．Iron Horse Trail |
| C．Centennial Trail | D．Burke-Gilman Trail |
| A．see a small valley | B．go through a tunnel |
| C．have a picnic for lunch | D．watch the rock climbers |
| A．http://bit.ly/Mlt9y4 | B．http://bit.ly/LJ3RxL |
| C．http://bit.ly/L5qCeY | D．http://bit.ly/PR4wOW |
| A．ask people to learn from Lee McNeil |
| B．tell people how to make a family ride |
| C．introduce some routes for family rides |
| D．encourage more people to ride bikes |
9 . Future history books might record that we were robbed of the use of our eyes. In our hurry to get from one place to another, we fail to see anything on the way. Air travel gives you a bird’s—eye view of the world—— or even less if the wing of the aircraft happens to get in your way. When you travel by car or train, you are moving so quickly that you do not see the countryside clearly. Car drivers are forever thinking about going on and on; they never want to stop. Is it the great motorways, that attract them, or what? And as for sea travel, it hardly deserves mention. It is perfectly summed up in the words of the old song, “I joined the navy to see the world, and what did I see? I saw the sea.” You mention the place names in the world like EI Dorado, Kabul and someone is sure to say “I’ve been there” meaning “I drove through it at 100 miles an hour on the way to somewhere else.”
When you travel at high speed, the present means nothing: you live mainly in the future because you spend most of your time looking forward to arriving at some other places. But actual arrival, when it is achieved, is meaningless. You want to move on again. By traveling like this, you suspend (中止) all experience; the present stops being a reality: you might just as well be dead.
The traveler on foot, on the other hand, lives constantly in the present. For him traveling and arriving are one and the same thing: he arrives somewhere with every step he makes. He experiences the present moment with his eyes, his ears and the whole of his body. At the end of his journey he feels a delicious physical tiredness. Satisfying sleep will be his: the just reward of all true travelers.
1. The underlined words “get in your way” in Paragraph 1 can be replaced by ________| A．prevent you from going out of the plane halfway | B．expand your range of vision |
| C．block your sights | D．make your travel continue |
| A．They fail to see the scenery with their hearts. |
| B．They make full use of their eyes. |
| C．They get a good view of the landscape. |
| D．They are eager to see everything on the way. |
| A．Because we change our aims all the time. |
| B．Because we cannot enjoy the experience we have had. |
| C．Because we are looking forward to the future life. |
| D．Because we are eager to go to another place. |
| A．To go hiking in the mountain. |
| B．To travel at high speed. |
| C．To travel by car or train. |
| D．To go around the world. |
| A．Different Travelers | B．True Traveling |
| C．Ways of Traveling | D．The Use of Eyes |
10 . The whale, as big as a locomotive (火车头), jumped out of the water, spinning (旋转) as though for joy, before jumping back under the waves. We watched silently in astonishment, never having been so close to such a huge, fast-moving creature. It seemed almost possible to count the small shellfish on the whale's skin.
In early December, gray whales, blue whales, and others had just started heading around the tip of Baja California, Mexico, moving as a community from the Pacific Ocean to the Sea of Cortez. It's in that protected waterway that pregnant whales give birth to their babies. Other whale babies, born the year before, could be seen sailing behind. All whale babies get two trips like this with their mom before they're ready to start having babies of their own and making the journey on their own.
We're in one of several small powerboats, sent out by ScubaCaribe, which carries on such tours in Cabo San Lucas, the whales seemed to be, at times, less than 100 feet from our boat when they rushed out of the water. At other times, they would get much closer and swim beside the boat.
“What if one lands on us?” a woman next to me wondered. Fernando Del Toro, the Destination Manager of ScubaCaribe said, “We haven't had any incidents (事件) of whales jumping over our boats as we always keep our distance. We're sure they themselves are probably careful not to crash into boats. Such an accident would probably also cause them much harm.”
“Everyone can enjoy this magical trip,” said Del Toro. “However, we do not recommend (推荐) it for kids under 5 years old,” he added.
Though conditions on the water vary, our trip was wonderful. Even when the boat sped up to catch up with the whales, there was little need to “hang on”, and some of us remained standing throughout most of the trip. Still, you may want to pack medicine for those who might get seasick while bouncing (颠簸行进) along the waves.
1. How does the author start the text?| A．By telling a story. | B．By asking questions. |
| C．By describing a scene. | D．By giving background information. |
| A．Proud. | B．Worried. | C．Amazed. | D．Discouraged. |
| A．A description of the author's journey. | B．A list of best places for whale-watching. |
| C．An introduction to the travelling of whales. | D．A suggestion on taking a whale-watching tour. |
| A．It is suitable for all ages. | B．It is much too dangerous. |
| C．It may cause serious damage to wildlife. | D．It should be done from a proper distance. |
| A．It was smooth. | B．It was exhausting. |
| C．It was destroyed by a storm. | D．It was terrible due to his seasickness. |
