1 . It’s hard to put into words how much of a sense of freedom I get from being outdoors and in the wilderness. If I’m_________ by buildings for too long, I get a bit anxious. I need to see a field, a river or a mountain_________ in front of me.

Spending time outdoors is a wonderful _________, I like nothing more than getting to the end of a day spent outdoors and _________ the ache in my legs from a long walk. It helps me sleep and is far more _________than training in a gym.

There are so many _________walks to choose from all over the UK. We live on a tiny island, relatively speaking, but the scenery we have here easily _________ some of the most beautiful in the world. We are extremely_________: on our doorstep we have beaches, rivers, hills and mountains.

Thanks to the light and the weather, the same walk can feel very different _________the time of year you do it. But for breathtaking views whatever the __________is, I’d recommend Cow and Calf Rocks on Ilk-ley Moor in West Yorkshire. It’s quite a challenge climbing them, which is why doing so feels more daring than a normal walk and offers __________ that you don’t get from following a gentle path. It’s perfect if you want a workout as well as fresh air and gives you the chance to get up high and__________a view that changes all year round.

Otley Chevin in West Yorkshire is another __________ climb that offers beautiful views. And like Cow and Calf Rocks, it is within easy__________of the nearby town. But being Cambrian, my heart will always belong to the Lake District. I grew up walking those fells in all weathers and seasons, and I think there is nothing more __________than a big hill walk that gets your lungs burning and brings you to a       view you’ve never seen before.