1 . On many travelers’ lists of things to do before they die, you’ll find “See the northern lights” written down. Rightfully so these lights are one of nature’s most jaw-dropping views.

In Sweden, the northern lights usually appear from late March or early April. Your best chance of catching a glimpse of them is on cold winter nights when the sky is clear, dark with little to no moonlight, and cloudless. You need to be away from city lights and go to the countryside. For those willing to brave the cold on winter nights, here are some of the best locations.

Abisko National Park

Abisko Natinal Park is a main location. The scientifically confirmed “blue hole”, a piece of sky over the Tornetrask lake that usually remains clear despite cloudy weather nearby, gives Abisko its own microclimate (局部地区气候), which is suitable for catching the lights.

Jukkasjarvi

The village of Jukkasjarvi only has about 550 people. But don’t let the small population size fool you: Jukkasjarvi owns the world’s first ice hotel and is one of the best places to view the northern lights. The ice hotel organizes guided tours for guests to the Esrange Space Center. There you can eat at a camp outside and see the Arctic winter sky for aurora borealis (北极光). Or why not try to get closer to the northern lights and watch them through an aeroplane window? The ice hotel arranges flights for the amazing northern lights experience.

Gallivare

You can drive a snowmobile to the mountain top in Gallivare for a private light show, or head a few kilometers to nearby villages to watch those lights shining across the dark winter sky. But remember if you do get the chance to see the northern lights in person, never whistle to them. According to ancient Sumi fairy, it brings you bad luck.

2 . Trip 1 One Week in The Mountains

Bring your strong shoes and warm clothes for this walk in a beautiful area of the Green Mountains. You may go hiking or have a try of rock climbing. This is also a protection area for wild animals. You can find many kinds of animals living in this area.

Time: May 8-May 14; Tel:64639818; Adult: $ 110.00; Child: $ 55.00

Trip 2 Three Days in The Country

There are many beautiful gardens. Take your camera and enjoy the wonderful sight in Hunter Valley. It is a good place for fishing and horse riding. You can also find different kinds of flowers here. This is also a great walk for bird-lovers.

Time: May 20-May 22; Tel: 63986432; Adult: $ 50.00; Child: $ 25.00

Trip 3 Flashlight Adventure

Put on your warm clothes, bring a flashlight, and come for a night walk along the Dungog Valley. It is a trip full of adventure. A guide will lead the tour. Many of the plants you will see on this trip can only be seen at night.

Time: May 16-May 18; Tel: 63875629; Adult: $ 30.00; Not for children

Trip 4 Five Day By The Sea

Wear you sun hat and enjoy wonderful sunshine all the time from morning to evening. Our hotel is next to the sea. We have our own boats too. You can swim in the sea or in the swimming pool. Every day our boat will take you to different places for swimming.

Time: May 23-May 27; Tel: 67538293; Adult: $ 80.00; Child : $ 40.00

4 . You can always see a beautiful sky at the top of the mountain, but you can’t see it before you reach the top.

Whenever the sun dropped and the blue sky came up, my father and I used to climb the mountain near my house. Walking together, my father and I used to have a lot of conversations through which I learned lessons from his experiences. He always stressed to me, “You should have objectives and capacity like the mountain.” This has largely influenced my life. Without such mountaineering opportunities, we wouldn’t have had enough time to spend together because my father was very busy himself. I believe mountaineering is really beneficial. It gave me time to talk with my father and to be in deep contemplation as well as develop my patience.

Once we climbed one of the highest mountains in our country. It was so challenging for me because I was only ten years old. During the first few hours of climbing, I enjoyed the fresh air, the birds’ singing, and the beautiful dances of butterflies; but as time passed, I got a pain in both of my legs. At that moment, I wanted to quit climbing. Actually, I hated it at that moment, but my father said to me, “You can always see a beautiful sky at the top of the mountain, but you can’t see it before you reach the top. You can always enjoy the scenes of many waterfalls, temples and countless peaks and valleys at the top of the mountain. Only there at the top, can you see all of those things, just like in life.”

At that time, I was too young to understand his words, but after that, I got new hope and confidence. Finally, I found myself standing at the top of the mountain. And there, I could see the whole of the sky, which was as clear as crystal.

6 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.

I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).

I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.

The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).

Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.

In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.

7 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.     1     Here are some rules you should follow to make sure your next trip with friends goes as smoothly as possible.

    2     Sure, you and your friends probably have some similar interests, but that’s not always the case. In an effort to keep everyone happy, go over travel plans and expectations ahead of time. Have each person categorize activities or sights into “must-see”, “want to see” and “would go if we have time”. Plan accordingly and make sure everyone can see some of their top attractions.

Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.     3     Have a conversation when problems arise, for communication is the key.

Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.     4    

Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.     5     After all, the appeal of this type of trip is to spend time with friends. Just enjoy it!

9 . A new study in the journal of Tourism Analysis shows frequent travelers are happier with their lives than people who don’t travel at all.

Chun-Chu Chen, an assistant professor at Washington State University, conducted a survey to find out why some individuals travel more frequently than others and whether or not travel and tourism experiences have a lasting effect on happiness and wellness.

The results of his analysis show individuals who pay more attention to tourism-related information and frequently discuss their travel plans with friends are more likely to go on regular vacations than those who aren’t constantly thinking about their next trip. Additionally, participants in the survey who reported regularly traveling at least 75 miles away from home also reported being about 7% happier when asked about their overall well-being than those who reported traveling very rarely or not at all.

“While things like work, family life and friends play a bigger role in overall reports of well-being. The accumulation (积累) of travel experiences’ does appear to have a small yet noticeable effect on self-reported life satisfaction,” Chen said.

Participants in the study were asked about the importance of travel in their lives, how much time they spent looking into and planning future vacations, and how many trips they went on over a year. They were also asked about their life satisfaction. Out of the 500 survey participants, a little over half reported going on more than four pleasurable trips a year. Only 7% of respondents did not take any vacations.

As travel restrictions (限制) due to COVID-19 pandemic begin to relax in the future, the research could have important effects on both tourists and the tourism industry. Based on the results of the study, Chen said travel companies, resorts and even airlines, could launch social media campaigns, such as creating signs about the scientific benefits of vacation, to spark people’s interest in discussing their opinions about travel.

For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, star observation and Spanish lessons.

This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pull up at the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

For west coasters who are growing bored with their background, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you’ll see some of the best sunsets of your life while your kids play in the Pacific. And if you set about cooking a fancy meal, you’ll enjoy suites that come with a full kitchen.