1 . A new study in the journal of Tourism Analysis shows frequent travelers are happier with their lives than people who don’t travel at all.

Chun-Chu Chen, an assistant professor at Washington State University, conducted a survey to find out why some individuals travel more frequently than others and whether or not travel and tourism experiences have a lasting effect on happiness and wellness.

The results of his analysis show individuals who pay more attention to tourism-related information and frequently discuss their travel plans with friends are more likely to go on regular vacations than those who aren’t constantly thinking about their next trip. Additionally, participants in the survey who reported regularly traveling at least 75 miles away from home also reported being about 7% happier when asked about their overall well-being than those who reported traveling very rarely or not at all.

“While things like work, family life and friends play a bigger role in overall reports of well-being. The accumulation (积累) of travel experiences’ does appear to have a small yet noticeable effect on self-reported life satisfaction,” Chen said.

Participants in the study were asked about the importance of travel in their lives, how much time they spent looking into and planning future vacations, and how many trips they went on over a year. They were also asked about their life satisfaction. Out of the 500 survey participants, a little over half reported going on more than four pleasurable trips a year. Only 7% of respondents did not take any vacations.

As travel restrictions (限制) due to COVID-19 pandemic begin to relax in the future, the research could have important effects on both tourists and the tourism industry. Based on the results of the study, Chen said travel companies, resorts and even airlines, could launch social media campaigns, such as creating signs about the scientific benefits of vacation, to spark people’s interest in discussing their opinions about travel.

“Traveling to China seems like traveling to another world. Its many famous scenic attractions impressed me     1     (great),”an American said. The following is     2     he wrote on his website.

My friends and I had a family visit in Xi’an,     3     old city with a long history in China. The hosts were retired or stayed at home without a job, and they were friendly to     4     (visit) from different countries coming their homes.

We     5     (taste) the true home-cooked dishes in the home of the family that we visited. For in-homing dinner, the host would prepare a list of menus in advance (提前). Our tour guide asked     6     (we) for advice about the food, so the host would try to cook what we wanted     7     (eat) at his home. We just enjoyed the locally cooked dishes. It was quite a different and exciting experience.

Many foreigners enjoy     8     (learn) how to make Chinese dumplings. We were also     9     (offer) a general cooking class in the local family. The host taught us to make dumplings step by step with lots of patience. And we didn’t need to pay any money     10     this. Travel China Guide offers this kind of service free of charge.

The family visit in Xi’an was a good chance for us to get to know Chinese people’s daily life.

6 . The cost of living in countries like the US, Britain, Australia or France has skyrocketed in recent years. However, if you’re willing to leave your country and explore life in other areas, there are many countries boasting an extremely cheap and low cost of living. Check out the following countries when planning your next move.

Ecuador is similar to the United States in many ways, and as a result has become a popular American getaway. They even use the US Dollar for their currency. In this country, it’s cheaper to eat out every day than cook for yourself on a budget in the US. You can even buy a building for around $ 50, 000 and hire someone to look after it while you’re away.

Although the country is known for its poverty ridden streets, there $are many wealthier areas that provide every facility you might need. You can live off a mere $ 700 to $ 800 a month in Mexico, and this includes rent for a nice place, facilities, food, and any sightseeing.

Argentina has been a popular tourist destination for many years. It has great restaurants, a rich history, and many places to explore. Not to mention, it’s not very expensive to live here. A decent sized home can cost around $ 139, 000, which is relatively cheap in relation to homes in the United States.

Vietnam has also become a popular tourist destination in recent years. There are many million-dollar luxury homes by the beach, but you can find a modest flat or a small home for around $ 25,000 to $ 50,000 if you search in the right areas.

8 . Toronto is a city of neighborhoods, so wherever you are in Toronto, you’re bound to find yourself surrounded by shopping, dining and culture experiences unique to that specific area.

Toronto’s CN Tower

It’s one of the world’s tallest structures at 1,815 feet and the glassed-in elevators offer visitors a sense of just how high that is. In the tower’s 360 Restaurant, diners sit on a floor that performs a full cycle every 72 minutes, guaranteeing different views of the city with each bite of meal. Plus, if you order dishes at the restaurant, your entry to the CN Tower is free.

The Fairmont Royal York Hotel

It is one of Toronto’s oldest and most storied hotels. Since opening in 1929, it’s stood as one of the largest hotels in the British Commonwealth with 1,600 rooms. It’s also home to more than 300,000 bees, who live on the hotel’s rooftop and produce honey for the Fairmont Royal York’s dining facilities.

The Toronto Islands

North America’s largest urban car-free community offers plenty of green space and beaches for visitors of all ages. Those looking for exercise can explore the islands by bike while checking out the breathtaking views of Toronto’s skyline; visit the rental facility near the Centre Island ferry dock.

St. Lawrence Market

Voted the world’s best food market in 2012, the St. Lawrence Market complex consists of two buildings. The north building plays host to weekly Saturday fanner’s markets, while in the south building, open every day except Sunday and Monday, meat, baked goods, jewelry…are on offer. One of Toronto’s most iconic (标志性的) breakfasts —the pea-meal bacon sandwich is considered a signature dish.

9 . Do you want to go to take a vacation in Northern Ireland? If you do, here are some places where you can go.

The Sperrins, County Derry and Tyrone

The Sperrins are Northern Ireland’s largest mountains and also its least explored. Starting from Strabane in County Tyrone to the shores of Lough Neagh in the east, Northern Ireland’s largest upland area is a designated (指定的)Area of Outstanding Natural Beauty.

The Mournes, County Down

The wild scenery of the Mourne Mountains sweeps down to the sea. It is the place where C. S. Lewis found his fantastic winter-land of Narnia come to form in his mind, which inspired him to write The Lion, the Witch and the Wardrobe. The Mourne Mountains in County Down are famous for a lot of things such as challenging peaks and clear lakes.

Dunluce Castle, County Antrim

The ruin of Dunluce Castle sees a long and amazing history. The castle was first built on the amazing coastal cliffs (悬崖)of north County Antrim by the MacQuillan family around 1500. The earliest written record of the castle was in 1513. The amazing history of Dunluce is matched by tales of how the castle kitchens fell into the sea one stormy night in 1639.

Carrick-a-Rede Rope Bridge, County Antrim

Connected to the cliffs by a rope bridge across the Atlantic Ocean . Carrick-a-Rede Island (home to a single building- a fisherman’s small house) is the final destination (目的地). Suspended (悬空的)almost 100 ft (30m) above sea level，the rope bridge was first made by a fisherman 350 years ago. In 2016, Carrick-a-Rede welcomed the highest number of visitors ever to this exciting rope bridge experience.