1 . How to prepare for a thrilling hike? Hiking needs mental and physical preparation weeks before the material day. If you’re a fan of hiking mountains. Here is a guide to help you.

You need to train your body at least three months before the challenge.     1     You can start with baby steps and gradually take more demanding exercises and distance. You can often carry your hiking stick to promote stability. Keep track of your progress to help you achieve your goal.

    2     . Wear light absorbent pants to reduce friction and promote absorption of sweat. Long pants keep you safe from stinging weeds, insects and tough weather.

    3    

You must consider various factors before purchasing the most appropriate hiking shoes. First, mind the terrain (地形) of the hiking ground. A mild terrain will do fine with light shoes. On the other hand. A tough, hard and mountainous terrain require hardy hots to help navigate the rocky grounds.

Your bag is your lifeline when hiking. Water is the most essential itch when hiking. The body performs best when you hydrate frequently throughout the challenge. Carry adequate clean water and sip often.     4     These are primary tools to help you find your way, water points, emergency towers, and other places. Hope for the lest but always prepare for ever-agencies. Thus, ensure you have a flash light, a lighter and a whistle.

Hiking is a refreshing way of keeping fit, having fun and building resilience.     5