1 . When looking for some vacation ideas to spread out and get some time and space to yourself, check out these great resorts (度假胜地) options.

Located in Punta Cana, this family-friendly vacation at an all-inclusive resort offers something for everyone in your party. Parents can enjoy relaxing by one of the resort’s swim-up bars in an infinity pool or head out for some deep-sea fishing. Kids, meanwhile, can head over to the kids’ club for a number of activities. Plus, all of the drinks and food across the 14 restaurants and bars is included.

This resort has become the Caribbean’s popular go-to when it comes to all-inclusive family vacations that provide great value since there’s so much to do for guests of all ages. There’s a 45,000-square-foot water park, 24 restaurants, unlimited PADI-certified scuba diving and water sports, a 12-mile beach, a spa, 10 pools—whew!

If you live in the city and want to get back to nature, this luxury farm over nearly 11,000 acres in California’s Santa Ynez Valley is a perfect fit for a family. All that wide-open space means activities like horseback riding, scenic cycling, hiking, fishing, kayaking and, for the body-and-spirit-minded traveler in your group, yoga.

The 20,000-acre community includes a nature preserve with walking trails, but the real stars of the show here are the over 300 species of birds. The resort’s resident naturalist takes families on walks to Bird Island, sharing a history of the area. Plus, kids will love the kayak tours that get up close to the dolphins that live there year-round.

4 . Would you take a trip if you couldn’t use your cellphone? A new tour company called Off the Grid is asking travellers to put their cellphones away and not even use them for photos. The company founder, Zach Beattie, is developing his business, using money he saved from a tech job at a mapping company. He’s hired guides for every trip but will help lead the first few himself.

The first trip is to Lisbon, Portugal, in July. It takes 7 to 10 days, with small groups of up to 16 people. Prices range from $1,500 to $1,650, including accommodations, meals and ground transportation. The plan includes at least three excursions (远足) and two social events, with an emphasis on unique experiences over bucket-list sightseeing. The tour also includes surfing lessons, yoga on the beach, a day of sailing and dinner with a local family.

“When you’re somewhere new, there’s a lot to see and a lot of cool and interesting people to meet,” Beattie said. “Your phone can distract (使分心) you.” The phone ban won’t be enforced quite as strictly as it seems at first glance. “We want it to be voluntary,” he said. “We’re not collecting phones and throwing them in a locked trunk. It’s held by you, but put in your pocket, and you state your intentions for the week, whether that’s checking your social media once or twice a day or a total blackout.”

Tour-goers also get a “dumbphone” without Internet access that’s loaded with numbers for group leaders and other participants, both for emergencies and to promote socializing. Participants may bring regular cameras, but Beattie is hiring a photographer for each tour so there will be plenty of photos to remember the trip. Once the trip is over, participants will have access to those photos for use in social media posts.

5 . Why Traveling Is Essential for Personal Growth

There’s something about traveling that stirs up a sense of adventure within us all. It’s like a call to explore new places, meet new people, and create unforgettable memories.     1    . It’s also an essential tool for personal growth.

Giving you confidence

Traveling, especially for the first time, can be challenging. If you stay in the same place for a long time you become fearful of any change.     2    . But what if you take a risk and do it? You’ll definitely gain more confidence about traveling. The more challenges you come across during your travels, the stronger you become.

Redefining your comfort zone

It’s easy to get stuck in a routine and stay within your comfort zone.     3    . By actively seeking out new experiences, you’ll discover sides of yourself that you never knew existed and create unforgettable memories along the way.

Taking risks and facing challenges

While traveling, it’s not uncommon to encounter obstacles, but it’s all about how we overcome them and accept changes as part of the journey.     4    . This can be as simple as navigating (导航) a new city or as complicated as communicating with locals in a foreign language.

    5    

It can be easy to get caught up in busy daily life. When you travel, you’re forced to slow down and really enjoy each experience. You get to enjoy all the little moments that make life so special, like sunsets in a new city or quiet conversations with strangers. Traveling helps us appreciate the beauty of the world around us and be grateful for what we have right here, right now.

Li Daiyu and her cousin stayed in Toronto for only a few hours. They went on     1     tour of the city. They went up the CN Tower and looked across the shores of Lake Ontario. Standing in the distance, they were astonished     2     (see) misty clouds rising from the great Niagara Falls. They saw many skyscrapers of glass and steel and old-fashioned cars rolling by as well. From their conversation     3     Lin Fei, who had moved to Canada many years     4     (early), they knew that there are many Chinese people living there.

It     5     (be) not until late that night that the two girls left Toronto and early the next morning the train arrived in Montreal,     6     they learned that most of the residents speak both English and French. They went downtown and spent the afternoon in     7     (love) shops and visiting artists in their workplaces along St Paul Street. While     8     (sit) in a restaurant, they met a photographer who told them the city has unique Quebec culture and traditions and fantastic     9     (restaurant) and clubs.

That night they boarded the train heading towards the Gulf of St Lawrence and     10     (they) journey across Canada proceeded.