1 . Screen time includes all those hours you spend in front of your computer at work, and the time you spend playing with your cell phone or watching TV.
It's bad for your health. Being in front of a screen is almost always sedentary (久坐的) behavior, which relates to things like lower fitness levels. Turn this around by choosing something active. You do not have to do exercise at the gym.
It messes up your sleep. When teenagers have more than four hours of screen time per day, and especially when they use their screens before going to bed, they have trouble falling asleep. If you're not sleeping well, it will not only make you feel tired the next day, but it can also affect your performance at work or in school.
It hinders (妨碍) your brain’s performance.
A.It all adds up. |
B.Here comes a solution. |
C.If you should use a screen, try to do just that. |
D.It’s not good for developing communication skills. |
E.You can take a walk, or work on a project at home. |
F.Kids do better in school when they have less screen time. |
G.So it’s worth the effort to use your screen less and get more rest. |