1 . Resilience (适应力) is the ability to renew from hardship and possibly also grow stronger in the process.
Turning hardest moments into learning opportunities requires self-reflection. When we encounter difficulties, it’s essential to take a step back and ask ourselves tough questions.
Life’s challenges often bring us into contact with the suffering of others. Experiencing hardship can promote empathy for those with similar difficulties. This newfound empathy can lead to a desire to help and support others. Turning our pain into an opportunity to connect with others on a deeper level can be incredibly rewarding.
As irony as this may sound, life would be incredibly boring and possibly meaningless if we had no problems to solve. Difficult moments often require us to think critically and find solutions to complex problems in ways we wouldn’t otherwise.
A.Where was I from? |
B.What led to this situation? |
C.Hardship often reveals our true resilience. |
D.By dealing with challenges, we learn how to face hardship. |
E.It is a quality to turn hardest moments into learning opportunities. |
F.By offering support, we not only help others but also create satisfaction. |
G.These challenges can be seen as opportunities to develop problem-solving skills. |
2 . Perseverance: The Key to Success
Perseverance is a vital quality to possess in order to achieve success in any aspect of life.
One perspective on perseverance is that it is the ability to maintain focus and determination in the face of frustrations.
Another perspective on perseverance is that it involves having a growth mindset. This means that individuals who possess perseverance are open to new challenges and are not afraid to fail.
In conclusion, perseverance is an essential quality to possess in order to achieve the goals we set for ourselves. It involves the ability to persist in the face of adversity, maintain focus and determination, have a growth mindset, and possess the discipline necessary to put inconsistent hard work overtime.
A.With perseverance, anything is possible. |
B.Write down your goals to keep them in front of you at all times. |
C.It is the quality that drives us to keep going even when it is tough. |
D.They view failure as an opportunity to learn rather than a reason to give up. |
E.One way to build perseverance is to have a vision of what you want to achieve. |
F.Furthermore, perseverance is not just about having the motivation to keep going. |
G.In other words, perseverance is about not giving up even when things don’t go well. |
1. 人物事迹简介;
2. 给你的启示。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Good morning, everyone. Today, I’d like to share a story about a man of perseverance.
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Thanks for your listening.
What does every writer most dread
J.K.Rowling,after a total of twelve rejections,eventually got her first book Harry Potter published,which became
From the stories of the above famous writers,we can learn that it was
5 . I lost my sight when I was four. I can hardly
It
Life asks a continuous series of
Once a man gave me a baseball. I thought he was kidding me. I was
“Take it with you,” he
The words
All my life, I have set different goals and tried to reach them. I had to learn my
A.describe | B.remember | C.assess | D.bear |
A.mattered | B.happened | C.occurred | D.brought |
A.barely | B.specially | C.simply | D.extremely |
A.adjustments | B.commitments | C.appointments | D.assignments |
A.apply to | B.rely on | C.believe in | D.disapprove of |
A.faster | B.bigger | C.easier | D.better |
A.in spite of | B.in addition to | C.out of | D.for the sake of |
A.change | B.strengthen | C.create | D.decrease |
A.thrilled | B.shocked | C.amused | D.hurt |
A.persuaded | B.urged | C.questioned | D.begged |
A.stuck | B.passed | C.followed | D.buried |
A.useless | B.fantastic | C.discouraging | D.impossible |
A.faults | B.scores | C.advantages | D.limitations |
A.failure | B.burden | C.ignorance | D.trouble |
A.profit | B.fame | C.progress | D.success |
6 . Resilience is the ability to bounce back from difficult times in life. Resilience emerges from the lessons and skills we learn as we grow up and face our difficulties, whatever they may be. Why is resilience important? Because if you are resilient, you will be able to face, overcome and even be strengthened by the challenges and problems in your life.
Choose your attitude
Most of the time, you don’t get to choose the obstacles and difficulties that life puts in your path, but it’s good to remember that you get to choose your attitude toward adversity.
When a resilient person faces adversity, they’re likely to avoid making things worse by jumping to extremes. Resilient people tell themselves that their troubles won’t last forever. They don’t see every bump in the road as a catastrophe; they understand that things can’t be perfect and they have realistic anticipation of themselves and what they can achieve.
Humor
You might have heard that “laughter is the best medicine.” And really, if you are able to laugh at yourself and laugh with others, you will lighten your load and lighten up! Laughter and humor are wonderful ways to connect to others.
A.Don’t give in. |
B.Keep it in perspective. |
C.You can choose to see yourself as a fighter, not a victim. |
D.A resilient person would avoid feeling sorry for themselves. |
E.They help release the feeling of stress that adversity causes you. |
F.Resilience doesn’t solve all of our problems, but it will help you cope, adjust and stay on your feet. |
G.During hard times, it’s helpful to think about something positive and imagine a positive outcome. |
As parents, we need to help children build toward future success by developing persistence. Persistence is what drives actions such as finishing a task, pushing through frustration, putting in time and effort, or finding creative approaches to a challenging problem. The ability to keep trying early in life is linked to all sorts of favorable outcomes years later.
There are three main strategies for encouraging persistence in your child.
The first is modeling what persistence looks like. Good modeling is more effective when planned and carried out with a specific goal (such as developing honesty, or, yes, persistence) in mind. Parents who noticeably struggle with something that are slightly difficult at home, but continue to pursue the activity anyway, and repeat that pattern over time, may naturally foster persistence in a child. It helps more if they sometimes comment: “Hmm, that did not work. Let me try another way.”
When you see your child doing this themselves and devoting special effort to a task, praise them right then and there. Praise even the smallest signs of effort. Quickly, clearly doing this will increase the child’s effort, which can, in turn, extend to other activities and situations they encounter in the future. In general, if you spot the child trying hard or harder than she usually does and working through tasks, praise them for what they are doing.
And if you do not see this happening, and your child is not doing something a bit difficult, you do not need to wait. You can provide opportunities for persistence. That is, try to combine modeling and praise: Do anything that involves some time and effort together. Then, set small and eventually larger goals. Depending on how it is going, have the child do more and more of the task while you keep him or her company. However, your chosen activity should be fun or, at least, a time free of reprimands or harsh corrections.
Some people are more naturally persistent than others. Repeated practice can teach children that the process is important—sometimes just as important as the goal.
To win a national award for handwriting, especially in this digital age, is an achievement in itself. But
The young girl
Anaya's proud parents, Bianca Middleton and Gary Ellick say the young girl's determination and desire to be
9 . Though thousands of adventurers have climbed up Mount Everest, the highest and most famous of the world’s 14 tallest mountains, only 40 climbers have conquered them all. Nepalese mountaineer Purja became one of them after he reached the 8,028-meter peak of China’s Mt. Shishapangma on October 29, 2019. Purja made the extraordinary achievement in just six months and six days, much faster than late South Korean climber Kim Chang-ho’s 2013 record of 7 years, ten months, and six days.
“I am incredibly excited and proud to have reached this final peak and achieved my goal of climbing the world’s 14 tallest mountains in record time,” Purja said. “It was extremely hard six months, and I hope to have proven that anything is possible with some determination, self-belief, and positivity.”
Purja’s “Project Possible” started becoming a reality on April 23, 2019, when he successfully peaked Nepal’s 8,091 meters tall Mt. Annapurna. The climber then rapidly completed the next five mountains, including Mt. Everest, within only four weeks! Five more peaks were conquered in July and the last three during September and October.
The adventurer, who was joined by teams of Nepalese climbers on each of his adventures, encountered many memorable and critical moments. On April 23, 2019, while going down Mt. Annapurna, Purja and his team heard about a Malaysian climber who had been separated from his group with no food, water, or oxygen for over 40 hours. They managed to find him and got him airlifted to a hospital. On May 15, 2019, Purja’s team similarly helped three trapped climbers on Mt. Kanchenjunga by giving them oxygen.
Purja said his primary purpose for undertaking this enormous task was to show the world that anyone can attain greatness if they put their minds to it. “By achieving this goal, I knew I could inspire people from all generations across the world,” he said.
1. Which was the last of the world’s 14 tallest mountains Purja peaked?A.Mt. Everest. | B.Mt. Annapurna. |
C.Mt. Kanchenjunga. | D.Mt. Shishapangma. |
A.Capable, worthy and honest. | B.Brave, intelligent and traditional. |
C.Determined, positive and caring. | D.Creative, energetic and adventurous. |
A.The number of climbers should be limited to ensure safety. |
B.Purja and his team are willing to assist climbers in trouble. |
C.It is impossible to rescue trapped climbers on high mountains. |
D.Necessary preparations must be made before climbing mountains. |
A.Mountaineering: A Challenging but Popular Sport |
B.Purja: A World-famous Nepalese Climbing Pioneer |
C.Kim Chang-ho Succeeded in Climbing up Mt. Everest Alone |
D.Nepalese Mountaineer Conquers World’s 14 Highest Peaks in Six Months |
10 . There are times when we feel as if our bad circumstances will never change. When we meet troubles or problems in our lives,we are
When in this mindset(心态), I think back to a
When
In life we need to
A.ready | B.grateful | C.responsible | D.desperate |
A.settled | B.hidden | C.defeated | D.gone |
A.message | B.story | C.problem | D.case |
A.ate | B.tasted | C.touched | D.opened |
A.Anyhow | B.However | C.Otherwise | D.Therefore |
A.changed | B.ran | C.happened | D.showed |
A.protected | B.kept | C.stopped | D.forbade |
A.little | B.foolish | C.anxious | D.shy |
A.good | B.bad | C.wrong | D.right |
A.doubt | B.guess | C.know | D.hope |
A.memories | B.things | C.questions | D.chances |
A.search for | B.make up | C.take out | D.wrestle with |
A.family | B.work | C.business | D.future |
A.spirit | B.heart | C.will | D.mind |
A.easy | B.difficult | C.common | D.special |
A.adjusted | B.turned | C.stuck | D.agreed |
A.left | B.expected | C.talked | D.remembered |
A.fetch | B.catch | C.bring | D.take |
A.something | B.everything | C.nothing | D.anything |
A.prove | B.tell | C.consider | D.understand |