1 . Simple steps for a screen-free childhood

Creating a screen-free childhood for your children sounds like an impossible task in this day and age. Taking a few steps, though, can help create an environment that will ensure your child is satisfied without having to set his or her eyes on a screen or device.

Plan your day.

This may sound too simple, but having a plan of action, especially for those in-between moments, can make a difference in making the day screen-free for your child.     1     It helps them know what to expect and how much time they have.

Don’t be afraid to be the boss.

    2     When they are older, it will be harder to have a positive influence on how much time they spend on their devices. Once you’ve set boundaries, stick to them!

Take them outside.

Ensure they get involved in the wonders of outdoor life by scheduling some time out of the house and neighborhood.     3    Write choices on separate pieces of paper and pick one out of a hat — hikes, biking adventures, picnics, visits to the local visitor-friendly farm.

Check out your local newspaper or community magazine for ideas on fun outdoor activities for your child.

Provide attractive choices.

Put magazines, books, toys and board games in your child’s area so they have some attractive options for quieter moments in the day.     4    

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Whether it’s playing guitar, painting, or learning dance moves, take the time to just be with your child in a new, fun way.