1 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.

Yellow Hostel

If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.

Hostel Alessandro Palace

If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.

Youth Station Hostel

If you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.

Hotel and Hostel Des Artistes

Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.

1. What is probably the major concern of travelers who choose to stay in a hostel?

A．Comfort.	B．Security.
C．Price.	D．Location.

2. Which hotel best suits people who enjoy an active social life?

A．Yellow Hostel.	B．Hostel Alessandro Palace.
C．Youth Station Hostel.	D．Hotel and Hostel Des Artistes.

3. What is the disadvantage of Hotel and Hostel Des Artistes?

A．It gets noisy at night.	B．Its staff is too talkative.
C．It charges for Wi-Fi.	D．It’s inconveniently located.

2 . For many of us, work diaries are practical things. We use them to make notes of appointments or meetings, writing words next to dates to remind us of what we need to do later. But journaling is also about feelings. It’s a personal diary, often kept far from prying eyes, sometimes containing our secrets and desires.    1    

It can be difficult to say exactly what we’re feeling due to anxiety or frustration. For some of us, putting pen to paper and taking down our thoughts is much easier than saying them.     2    It can also be relieving to make sense of something which is stressing us out, annoying us or getting us down.

Writing about what is on our minds can help us to be more mindful. It is also good for mental health overall.    3    Maybe our thoughts could be best represented by a drawing.

Another thing to consider is that our memories fade over time.     4    Logging what’s happening in our lives currently could help bring back memories when we read our diary entries again years from now, or could act as an insight into our past-selves. We can see our progress, or be reminded of exciting times in our lives. The person who was once annoying may have become a close friend, or something that was once scary may now seem funny.

    5     If something exciting happens, writing about it may help us to remember that wonderful time!

A．And journaling isn’t just limited to words.

B．Journaling is not a record of only happy moments.

C．But what are the benefits of writing down our feelings?

D．It’s about allowing ourselves to learn from our mistakes.

E．So, when something is on our minds, we should put it down on paper.

F．What is clear on our minds today may be forgotten a few years down the line.

G．Not just that, but writing things down can help us understand our ideas, emotions and feelings.

3 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

4 . When you sleep, your brain sorts through everything ________ happened during the day, trying to link new experiences to old memories. (用适当的词填空)

5 . A Happy Birthday for All

For her ninth birthday, Mary asked for some unusual birthday gifts such as soap, schoolbags and Towels. But Mary didn’t want these _________ for herself. She wanted to give them to other people.

At school, Mary’s teacher _________ her students, “You can’t always be self-centered. You have to _________ others.” Mary’s classmates had helped to _________ supplies for a school in Africa. But Mary wanted to do more. With help from _________ parents, Mary researched local charities(慈善机构)and _________ a shelter(庇护所)that helps women and children in need.

After finding out what supplies the shelter _________ , Mary included a list with each party invitation. Mary’s friends brought shelter supplies to her _________ party. Those who couldn’t come to her birthday party _________ gave gifts. She had so many gifts that they __________ her family’s truck! “It was like we were going on vacation.” Mary said with a __________ . She said it was fun to watch the pile of donations(捐赠物) __________ . Mary collected $650 in cash donations and more than $1,000 worth of __________ for the shelter in the end. __________ Mary went with her parents to send the supplies to the shelter, people there __________ her with another birthday party. They had __________ a cake for her and gave her a __________ signed(签名)by everyone there.

Mary hopes other children will hear about her __________ birthday and choose their own charity to support. “I felt really __________ when I did it,” she said. “You’re not just giving them something; you’re __________ them with their whole life.”

1.

A．books

B．bikes

C．toys

D．gifts

2.

A．knew

B．liked

C．taught

D．punished

3.

A．look for

B．laugh at

C．think of

D．keep off

4.

A．return

B．collect

C．destroy

D．refuse

5.

A．my

B．her

C．your

D．our

6.

A．found

B．missed

C．left

D．closed

7.

A．wasted

B．exchanged

C．discovered

D．needed

8.

A．graduation

B．dress

C．birthday

D．office

9.

A．seldom

B．still

C．perhaps

D．never

10.

A．cleaned

B．repaired

C．stopped

D．filled

11.

A．smile

B．pity

C．sigh

D．lie

12.

A．remain

B．increase

C．drop

D．burn

13.

A．robots

B．supplies

C．armchairs

D．paintings

14.

A．When

B．Before

C．Until

D．Since

15.

A．frightened

B．worried

C．surprised

D．remembered

16.

A．made

B．sold

C．lent

D．touched

17.

A．watch

B．ticket

C．card

D．menu

18.

A．unhappy

B．forgotten

C．common

D．special

19.

A．good

B．bored

C．afraid

D．hungry

20.

A．asking

B．calling

C．visiting

D．helping

6 . 听下面一段较长对话，回答以下小题。
1. When is the reality show on?

A．At 7:00.

B．At 8:30.

C．At 9:00.

2. Why won’t the woman watch Avatar?

A．It’s too long.

B．She’s seen it many times.

C．Much action is involved in it.

3. What is the home improvement show about?

A．Cleaning the house.

B．Decorating the bathroom.

C．Fixing things around the house.

7 . 听下面一段较长对话，回答以下小题。
1. How does the man like Avatar 2?

A．Disappointing.

B．Average.

C．Impressive.

2. Which part of Avatar I attracted the man most?

A．The plot.

B．The characters.

C．The special effects.

3. What does the woman suggest the man do?

A．Compare the two movies.

B．Appreciate Avatar 2 again.

C．Explain his love for Avatar I.

8 . Looking for some fun Boston tours for teens that you’ll also enjoy? Here are some tours for you. Most of these tours actually deliver a lot of information about Boston’s history and the city’s culture along with the entertainment.

Whale Watching Tour

There’s the thrill of cruising away from Boston on a high-speed ship to whale-feeding grounds 30 miles east of Boston. Once you’re there, the real fun begins as whales, dolphins and other marine life appear right in front of you! Your teenagers will love this, and you will too!

Codzilla Tour

Speed, 360 degree turns, and loud 80’s rock music make it easy to see why this tour ranks high with teens. The crew’s (船员) jokes about pirates add to the fun. You’ll enjoy the tour through Boston Harbor. Plus, on a hot summer day, it’s a perfect way to relax.

Movie Mile Walking Tour

It is guided by local actors. You’ll see and visit many places you’ve seen on the screen, but even better, the guides will let you in on the filming secrets of movies and shows such as Blown Away, Good Will Hunting and Cheers. Your teens will love hearing about techniques behind the special effects and high-speed chases.

Chocolate Walking Tour

Let’s get to the point of why teens and adults love this walking tour through Beacon Hill and the North End: chocolate tastings! You’ll also love the attractive tour through Boston’s most charming historic neighborhoods led by a chocolate expert. Naturally, you’ll also hear a bit about Boston’s history: for example, did you know that chocolate shops were an important part of Colonial Boston? Just like in modern Boston!

1. What can you do when taking the Whale Watching Tour?

A．Enjoy rock music.	B．See a variety of sea creatures.
C．Feed some food to whales.	D．Learn something about pirates.

2. Which of the following tours may a movie fan choose?

A．Movie Mile Walking Tour.	B．Whale Watching Tour.
C．Chocolate Walking Tour.	D．Codzilla Tour.

3. Why do people like walking through Beacon Hill and the North End?

A．They can visit places on the screen.	B．They can go to chocolate shops.
C．They can meet a chocolate expert.	D．They can taste chocolate.

9 . The Guide to Keeping Your Dorm(宿舍) Room Clean

In most cases, students don’t like or have time to clean their dorm rooms.    1    As a result, everybody’s business is nobody’s business. Read through this guide to keeping your dorm room clean.

Have a cleaning routine(常规). With a cleaning routine in place, you will always tidy up your room at a particular time often. If you can, sweep up your room every day in the morning. You can also do it every other day.    2    Doing this can make the process harder during exam time. In addition, you can take turns cleaning if you have a roommate.

    3    The quickest way of making a dorm room dirty and unorganized is to throw clothes everywhere. Never throw dirty clothes on the bed or the floor. They will quickly fill your room up. Rather, you should keep your dirty clothes in a basket and clean ones in your closet.

Have a study plan. Being a student does not mean living without a plan. Therefore, having a study plan helps you stay in control of your study life    4    As a result, you are better able to clean your room if your life is organized.

Avoid eating in your room. Food can easily cause a mess in a room. No matter how careful you are, you will drop a few parts of food in your room if you eat in it. Therefore, the best way of keeping your room clean is to avoid eating in it.    5    

A．Keep your shoes by the door.

B．Avoid placing clothes everywhere.

C．It also makes your social and personal life easier.

D．What’s worse, waste can quickly spread all over your room.

E．But do not go more than two days without cleaning your room.

F．Besides, many students share a room with at least one other student.

G．Similarly, do not allow friends and classmates to eat in your room.

10 . The Curb-cut Effect (路缘坡效应) refers to the fact that supporting small groups of people often ends up helping much larger ranges of society.

Curb cuts: Easing the walking

In the 1940s, hundreds of thousands of World War Ⅱ soldiers returned home with disabilities. Disappointed by the difficulties they faced, Jack Fisher of Kalamazoo, Michigan, as one of them, asked his city government to build an experimental curb cut-a gentle slope that brings the end of a sidewalk down to meet the level of the street-at the corners of several blocks downtown. A few months later, Fisher reported that even residents without wheelchairs were enjoying the impact of the little slopes.

Reading machines: Getting the message

In 1976, technologist Ray Kurzweil invented a machine for the blind and visually damaged to change images into text that it then read aloud. Smart speakers with those voices are now in roughly one-quarter of US homes. By detecting street signs and house numbers, it is helping build the maps that self-driving cars use to navigate the world.

Closed captions (字幕): Following the conversation

Sears launched the first TV with a built-in equipment that allowed deaf and hard-of-hearing viewers to read along with their favorite programs in 1980. In the 1990s, text became increasingly common as DVDs and, later, streaming services added the ability to switch the words on at will. A 2006 survey found that only around 20 percent of the people using captions had hearing problems.

DeafSpace designs: Keeping things quiet

More than 150 designs of the DeafSpace Project came from architect Hansel Bauman. One aim is to clear distracting noises, which can make it difficult for people to use their limited hearing abilities. By keeping conversations and other sound disturbances from walking and jumping around the room, these ways also make it easier for all sorts of students and workers to focus.

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1. Who were the four inventions initially intended to serve?

A．The army.

B．Special groups.

C．All human beings.

D．Professionals.

2. What might be Jack Fisher?

A．A city designer.

B．A city governor.

C．A disabled soldier.

D．An ordinary roadman.

3. Whose invention helps people to concentrate?

A．Sears'.

B．Jack Fisher's.

C．Ray Kurzweil's.

D．Hansel Bauman's.