The Internet has brought us great
Above all else, you should use the Internet in
You also need to show respect when communicating with other online users. Leave
Forest bathing has become more and more popular in recent years. It encourages people to connect with nature by taking slow walks, engaging in activities such as yoga or meditation, and embracing the present moment. Here are the benefits of forest bathing that you can start gaining today.
Forest bathing can help you reduce stress. Connecting with nature decreases cortisol (皮质醇) levels, the hormone responsible for feelings of stress. So, the more time you spend in nature, the more relaxed you will be.
Relax your mood.
If you want to relax your mood, take a trip to the forest. A forest bathing trip can ease your mood significantly. It can help reduce your anxiety, depression and tiredness. Forests are also associated with calming effects on the mind and body.
It’s no secret that nature plays a vital role in human life, and the two are strongly connected. In natural environments, plants and trees release some special oils, which can protect plants from germs. They also have many human health benefits. In addition to relaxing mood, these oils are also a natural immunity booster.
Forest bathing provides an opportunity to escape disturbance. It can provide an ideal atmosphere for creative thinking and problem-solving. It allows you to focus on creative solutions without interruption. Increased energy levels during the day are also achieved with regular visits to nature because natural beauty surroundings help reduce stress levels, leaving you feeling energized and ready for the day ahead.
A. Reduce your stress.B. Improve your intelligence.
C. Boost your immune system.
D. Enhance your concentration.
3 . “Stove-boiled tea,” a way of drinking tea, has a strong sense of ritual and the ceremony has become a new favorite. People sit around a charcoal-filled stove, chatting, enjoying desserts, boiling tea while roasting snacks. Sounds great, doesn’t it? But how to roast (烤) snacks? Which ones are suitable? Save this guide and read on!
Niangao
Roasting time: 13-18 minutes
Niangao, or sticky rice cake, is one of the most popular snacks with the stove-boiled tea. Roasted niangao becomes soft and sweet. After it is roasted, you can enjoy it with condiments (调味品) such as brown sugar, white sugar or honey.
Oranges
Roasting time: 3-6 minutes
Roasting oranges is unique. With the rising temperature in the stove, the special smell of orange peel will slowly fill the air, making you feel relaxed. When roasting oranges, make sure they are heated evenly, so that they taste like warm orange juice.
Peanuts
Roasting time: 8-12 minutes
The peanut is a snack that will keep both your hands and mouth busy by shelling and eating. When roasting peanuts, one way to go is to make small cracks on their pods first, and remember to flip (翻面) peanuts to prevent charring (糊).
Chinese Dates
Roasting time: 8-12 minutes
The softness, aroma and sweetness of the Chinese date become even more pronounced after heating. To roast, you could skewer several Chinese dates together, which makes it easier to rotate them at the same time.
After preparing all the snacks, here comes the central figure — tea. Common tea choices include rock tea, aged white tea, Pu’er and black tea. However, if you are up for trying new things, how about fruit tea, flower tea, ginger tea, etc. based on your personal taste preference.
Enjoying boiling tea and roasted snacks on the stove is an interesting lifestyle. In this way, people can get a taste of a slower life and feel more relaxed. But when sitting around a stove and boiling tea, please ensure ventilation (通风), beware of fire and don’t get burnt.
1. Which of the following snacks do you roast for the longest time?| A．Niangao. | B．Oranges. | C．Peanuts. | D．Chinese Dates. |
| A．Raise the temperature. | B．Taste orange juice. |
| C．Roast them as long as possible. | D．Heat them evenly. |
| A．It teaches people to make tea. |
| B．It’s a good way for people to relax. |
| C．It’s easier for people to make friends. |
| D．It allows people to taste different kinds of tea. |
| A．close the window | B．touch the stove directly |
| C．ensure the fire safety | D．wolf down roasted snacks |
最重要的是要表现出他毫无畏惧。
关于他缺席的原因有很多传言。
| apart from, off the beaten track, come as no surprise, be home to, make one’s way to, beat down, make up, come down to |
1. The findings would
2.
3. What it
4. Pakaya says he fears the death toll will rise as rescue teams
5. China is the world’s most populous country with a population of 1.1 billion, which
6. Even in the winter with the rain
7. The workers of the shop went
8. The great land
眼睛是人体最娇贵的器官之一。
三天没吃东西，这些人都快饿死了。
