2 . A good workout app is like having a training assistant in your pocket-it can help you push harder, lift heavier, and eat better. But with so many different apps to choose from, knowing which will help you reach your goals can be a challenge in itself. To help simplify your workout routine, we’ve hand-picked some of the best workout apps to use in 2022.

Nike Training Club
SPECIFICATIONS: Price: Free
REASONS TO BUY: + Content completely free
+Classes labeled by intensity
+ Home workouts
REASONS TO AVOID: —Nike removed certain training programs from app

With the update, Nike removed some of their training programs. It’s not perfect, but for a free app, there’s plenty to keep you moving here.

Centr
SPECIFICATIONS: Price: $29. 99 per month, annual subscription $10 per month
REASONS TO BUY: +Training programs
+Home and gym workouts
+ Meal plans
REASONS TO AVOID: —No option to play your own music

Centr offers daily workout videos covering a variety of disciplines. It features a 7-day free trial.

Strava
SPECIFICATIONS: Price: Free/$5 per month or $59. 99 per year
REASONS TO BUY: + Allows tracking for multiple sports
+Community surroundings
+30-day free trial of subscription
REASONS TO AVOID: —A lot of in-depth analysis features are behind paywall

The paid version gives users suggestions and plans based on other runners’ data.

Peloton
SPECIFICATIONS—Price: $13 per month; 30 days free for trials
REASONS TO BUY: + A wide range of motivational classes
+Easy to stack and save classes for later
+Live classes to join with friends
REASONS TO AVOID: —If you don’t have access to an exercise bike or treadmill (跑步机), you won’t get the most out of this platform.
1. If you want to exercise with a friend, which one is best?

A．Peloton.	B．Strava.
C．Centr.	D．Nike Training Club.

2. What might be one reason why app users choose Nike Training Club?

A．Easy operation.	B．Outdoor programs.
C．Updated content.	D．Intensity-based classes.

3. Which app best suits people who enjoy outdoor sports?

A．Nike Training Club.	B．Centr.
C．Strava.	D．Peloton.

4. What is the common advantage of the four apps?

A．Users can enjoy live classes.	B．They provide further analysis.
C．Users have various choices to make.	D．They provide training classes.

3 . Peter’s action was ___________, so they were ___________ that he was sure to succeed one day. (convince) (所给词的适当形式填空)

4 . To my___________, hearing the ___________ news, she didn’t feel ___________ at all.(astonish) (所给词的适当形式填空)

5 . In conclusion, people around the world should be aware of the real situation of water __________ (短缺). (根据汉语提示单词拼写)

6 . She is determined to live a fulfilling life regardless _________ what the futures holds. (用适当的词填空)

7 . The representatives came up with proposals to __________ (改革) the social security system in the conference. (根据汉语提示单词拼写)

8 . Pack _________ your office files and take them home at once. (用适当的词填空)

9 . Don’t count your chickens before they’re ___________ (hatch). (所给词的适当形式填空)

10 . I know I am smart enough to dive _________ an area that is totally unknown. (用适当的词填空)