4 . Over the past few months, the Let Them Theory has been making waves online. It started when Mel Robbins, a popular motivational speaker, shared it on Instagram. In her video, Robbins talks about the importance of letting go of control in certain situations, advocating for a model shift in how we interact with others.
Robbins insists that too often, we waste time and energy trying to push others into meeting our expectations. Instead, she proposes a simpler, more liberating approach: “letting them” be themselves. “Let them be themselves because they are revealing who they are to you. Just let them. Then, you get to choose what you do next.” she said.
Dr. Sophie Mort, a clinical psychologist and mental health expert, offers deeper insights into the psychological foundation of this Theory. She said that our natural desire to control others often originates from a need to relieve our own anxieties and uncertainties. However, such attempts often result in disappointment and exhaustion as we realize the uselessness of our efforts. Basically, the theory emphasizes the acknowledgment that we cannot control the actions or decisions of others. It urges us to give up the burden of forcing our desires onto those closest to us and accept the mindset of acceptance.
While the theory may not be formally recognized in clinical settings, its principles connect with established concepts such as acceptance and mindfulness. It shows the essence of acceptance and commitment therapy, emphasizing the importance of accepting our thoughts and feelings without judgment. Meanwhile, marriage and family therapist Chapell Marsh further explains the resemblance between the theory and the psychological concept of “locus of control.”
The theory received a lot of positive responses. Many claim that adopting this approach has fostered harmony and minimized conflicts in their interactions. However, it’s urgent to recognize the limitations of the theory. While it promotes acceptance and nonjudgmental attitudes, it must not be employed in situations where safety is compromised or where necessary conversations are avoided. “Avoiding difficult conversations can lead to problems,” said Chapell Marsh.
1. What’s the core of the Let Them Theory?| A．Taking control of others in every situation. |
| B．Letting others expose their true self to us. |
| C．Pushing others into meeting our expectations. |
| D．Insisting on our way of interacting with others. |
| A．To be satisfied with themselves. |
| B．To make others accept their mindset. |
| C．To ease their own worries and doubts. |
| D．To force their desires onto the closest ones. |
| A．The Let Them Theory should be recognized clinically. |
| B．We should accept our thoughts and feelings without judgement. |
| C．Marriage and family relationships need psychological concepts. |
| D．The Let Them Theory is consistent with the existing accepted theories. |
| A．Your friend’s safety is being threatened. |
| B．Someone says something mean behind your back. |
| C．Your kids don’t want to get up and go shopping with you. |
| D．Your friends are not inviting you out to brunch this weekend. |
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