1 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

2 . 阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。

Socializing with my friends online is my life. The moment I wake     1     I check through all my social networking     2     (app), reading my emails and posting updates. I have 500 friends online and I live with several roommates, but I feel lonely. It seems that I have an active social life,     3     (attend) parties and playing sports, but I’m absent-minded because I     4     (strong) obsess over my phone.

Social networking     5     (be) the master of my life. Though sometimes I set deadlines    6     (tear) myself away from my phone, I fail again and again. Spending so much time socializing online. I always feel     7     (depress) and alone. As a result, I can’t finish what I should do in my real life.

It is common that at parties or at a family holiday, most members fix their eyes on their phones,     8    they think is normal rather than rude.

What is most worrying is that it is     9     (possible) to drop my phone. I need it for my studies because my teachers and classmates need to contact me. It is     10     problem that we are so close but really so far.

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Triiiiiingggggggggggg, the bell rang. Suddenly my heart was raising and fear rose within me. I was nervous as I started to feel sick, really sick. I ran to the bathroom and washed my face with water. I felt my heart pound against my chest, hard and loud as I looked into the mirror and whispered “Come on, you can do this.”

Some were looking forward to this moment for ages; but not me. I felt frightened every time I imagine how uncomfortable it would be on a stage, and being the center of attention. If it was a speech, I could manage, but repeating a scene from a movie that has already been done by professional actors is simply hard because we get compared to them. But there was no choice.

As I made it to the assembly hall, I went over the script in my head. Suddenly I tensed as I couldn’t remember all the lines. Once I was there in the assembly hall, my brain literally stopped working because of all the noise and the tension in the air.

As soon as the teachers who were supposed to judge our performance entered, the crowd quieted down and the performances began. I was really nervous until the first performer was called, because I was really tired of being the first in everything as my name is the first in the register. But the more I waited, the more tired I got of waiting. There came a point where I, who once was feeling sick and scared of performing, wanted to go on stage and get my performance done. That’s when I found out that I was arranged to perform the next day. I was quite happy because maybe that would give me some more time to practice and improve the weaknesses that I saw in others.

The bubble burst when the teacher asked us to perform that day. My heart beat raced and as I walked on to the stage, I was shaking. When I got up along with my friend, I had a good look around. There were 50-60 people, which weren’t much. Then I felt really stupid for being scared of having an audience.

注意：
1. 续写词数应为150词左右；
2. 请按如下格式在答题卡的相应位置作答。

I introduced myself and stared to perform what I had been dying for long before.

____________________________________________________________________________________________________________________________________________________________________________________________

After I was done, I looked at the audience, thinking how much I loved doing this.

____________________________________________________________________________________________________________________________________________________________________________________________

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

On Nov. 3, 2022, the Mengtian lab module of China’s Tiangong space station carried out a crucial transpositioning operation,     1     (mark) the completion of the Chinese station’s in-orbit assembly.

The lab module is about 17.9 meters long and     2     (weigh) more than 23 metric tons. It has 32 cubic meters of inner space, which can     3     (use) by astronauts. The spacecraft consists     4     four sections-a crew working compartment, a payload section, an airlock cabin and a service module.

Liu Guoning, deputy chief designer of the scientific cabinet system, said the scientific experiments     5     will be carried out inside the Mengtian are expected to enable scientists to conduct cutting-edge studies     6     get world-class findings.

In 2022, China launched two new crewed spaceships-Shenzhou XIV and Shenzhou XV respectively on June 5 and Nov. 29. On Nov. 30, the six Chinese astronauts from the two missions marked a     7     (history) moment as they met inside the Tiangong space station. It was the first time that six Chinese were in a space station at the same time and the first in-orbit gathering of two Chinese     8     (crew).

After accomplishing many “firsts” during their six-month space station mission, three Chinese astronauts on board the Shenzhou XIV manned spaceship returned to Earth     9     (safe) on Dec.4. The Shenzhou XV astronauts are scheduled     10     (stay) in orbit for six months to carry out a number of assignments.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

South Koreans have enjoyed their first close-up look of new baby giant pandas at a name-revealing ceremony that is also     1     early celebration of the 100 days since the twins’ birth.

What to name the twin sisters was widely discussed among netizens after they were born on July 7 in theme park Everland. The names were     2     (ultimate) decided on through two public voting     3     (procedure). One is named Rui Bao, which means wise treasure, and the other is Hui Bao or shining treasure. Half a million panda lovers helped choose their names with a handful of lucky fans     4     (invite) to the ceremony. “They are even     5     (cute) in real life than they appear on screen,” said a college student in attendance.

The baby pandas,     6     have just begun teething and crawling, are very healthy. Everland has shared videos documenting the pandas’ growth online. The twins’ birth has gained 640,000 views since it     7     (upload). “This feels like a great opportunity to call for better     8     (preserve) of pandas,” said Donghee Chung, head of the park’s zoo. Chung noted that between 40% and 50% of panda births result     9     twins.

Everland said it would monitor the twins’ health     10     (determine) when the twins are ready to be open to the public.

6 . Scientists have been experimenting with playing sounds to plants since at least the 1960s, during which time they have been exposed to everything from Beethoven to Michael Jackson. Over the years, evidence that this sort of thing can have an effect has been growing. One paper, published in 2018, claimed that an Asian shrub known as the telegraph plant grew substantially larger leaves when exposed to 56 days of Buddhist music — but not if it was exposed to Western pop music or silence. Another, published last year, found that marigolds and sage plants exposed to the noise of traffic from a busy motorway suffered growth difficulty.

Plants have been evolving (进化) alongside the insects that eat them for hundreds of millions of years. With that in mind, Heidi Appel, a botanist now at the University of Houston, and Reginald Cocroft, a biologist at the University of Missouri, wondered if plants might be sensitive to the sounds made by the animals with which they most often interact. They recorded the vibrations made by certain species of caterpillars (毛毛虫) as they chewed on leaves. These vibrations are not powerful enough to produce sound waves in the air. But they are able to travel across leaves and branches, and even to neighbouring plants if their leaves touch.

They then exposed tobacco plant — the plant biologist’s version of the laboratory mouse — to the recorded vibrations while no caterpillars were actually present. Later, they put real caterpillars on the plants to see if exposure had led them to prepare for an insect attack. The results were striking. Leaves that had been exposed had significantly higher levels of defensive chemicals, making them much harder for the caterpillars to eat. Leaves that had not been exposed to vibrations showed no such response. Other sorts of vibration — caused by the wind, for instance, or other insects that do not eat leaves — had no effect.

“Now speakers with the right audio files are more often being used to warn crops to act when insects are detected but not yet widespread,” says Dr. Cocroft. “Unlike chemical pesticides, sound waves leave no dangerous chemicals.”

1. What can we learn about plants from the first paragraph?

A．They may enjoy Western music.	B．They can’t stand Buddhist music.
C．They can react to different sounds.	D．They can make different sounds.

2. What’s the basis for Appel and Cocroft’s research?

A．Plants can make a cry for help.	B．Plants evolve alongside insects.
C．Plants are sensitive to the sounds.	D．Plants have been studied for years.

3. What can we infer about plants from Paragraph 3?

A．They can recongnize harmful vibrations.	B．They look like laboratory mice.
C．They can threaten the caterpillars.	D．They can release poisonous chemicals.

4. What does the last paragraph mainly talk about?

A．Disadvantages of chemical pesticides.	B．Application of the experimental results.
C．Interaction between plants and insects.	D．Warning system of widespread insects.

7 . 为了让学生全面发展，你校在课外活动中，举办了主题为“Life Skills Show”比赛，你赢得了一等奖。请你就你的参赛经历写一篇短文向校英文报投稿，内容包括：
1. 活动目的；
2. 介绍你参赛的生活技能（烹饪或手工等）；
3. 个人感受。
注意：1. 写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。

Life Skills Show

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . When we are married and have promised to live together, we may not even think about what that might mean in the future. We start a ________ new part of a journey, enjoying the good times and ________ each other through the bad times.

Sometimes life ________ us a curve ball. For example, one of the partners is ________ with a life changing illness. This changes a relationship in ways we cannot know until we ________ it. Each partner adapts to the situation and faces the new ________ together.

It is not always easy. There will be days when they ________ each other the most. They walk together as well as walk their own path. They have ________ in that the other is there to support.

When my husband was first diagnosed with MS (a serious disease of the nervous system),we had no idea how it would all ________. Over twenty years later we are still meeting each day, knowing we have each other’s ________. Indeed, life doesn’t require that we be the best, only that we try our best. Sometimes we do have ________, and we even have arguments for a very long time, because we’re humans and we would never be ________. After my husband’s diagnosis, someone asked me if I was going to ________ and 1 answered “Yes. I would never abandon him”.

Life is ________, but together we meet its challenges to the best of our ability, some days being better than others. The true ________ of any relationship is being able to survive hard times.

1.

A．completely

B．repeatedly

C．fortunately

D．respectively

2.

A．teaching

B．comparing

C．persuading

D．supporting

3.

A．throws

B．shows

C．promises

D．serves

4.

A．identified

B．diagnosed

C．determined

D．recognized

5.

A．shape

B．force

C．experience

D．doubt

6.

A．alternatives

B．fortunes

C．challenges

D．opportunities

7.

A．guide

B．blame

C．need

D．admire

8.

A．courage

B．insight

C．excuse

D．faith

9.

A．break up

B．work out

C．take over

D．carry out

10.

A．opinion

B．thought

C．front

D．back

11.

A．plans

B．solutions

C．arrangements

D．differences

12.

A．normal

B．perfect

C．patient

D．brave

13.

A．stay

B．recover

C．defeat

D．protest

14.

A．interesting

B．tough

C．ordinary

D．confusing

15.

A．risk

B．cheek

C．test

D．chance

9 . How Taking Short Vacations Can Improve Your Well-Being at Work

Without doubt, the nonstop demands of work and life can be bad for your well-being, exhausting your physical resources and cognitive capacities-and possibly resulting in adverse health and performance results.

    1     Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion.

    2     In fact, nearly half of U.S. workers take less time off than their job allows, leaving an average of 9.5 days of paid time off (PTO) on the table, according to a 2023 survey by the Pew Research Center. And for 30 percent of employees, this unused vacation time doesn’t roll over to the next year.     3     taking mini-vacations throughout the year can improve their overall well-being. That means you can just use a long weekend to explore a new small town in your state, go camping in a national park, or do a biking tour of your local wineries.

We know that being on vacation feels good and that it’s good for us.     4     Naturally, there is the expense, and the bill involved in long trips-room, board, airfare, rail, sightseeing, everything-can be daunting.     5     The Pew survey of over 5,900 U.S. workers found that 49 percent of participants indicated they worried they might fall behind at work if they take more vacation time.

No wonder, then, that most people don’t use all their vacation time. And over half (52 percent) of U.S. employees work while on vacation.

A．If working hard is the way to earn more bread,

B．Even if many workers don’t use all their PTO,

C．Taking a real break is important for so many reasons.

D．But that doesn’t mean we always use our vacation time.

E．So why do we neglect to take all the time we’ve earned?

F．Do you know why people like to take vacations whenever possible?

G．It also turns out that taking extended time away from the office causes a lot of stress.

10 . Ugandan student’s study and adaptation of traditional Chinese craft helps build bridges through art. With its balanced, rounded pot and cups, the tea set seems like Chinese ceramic (陶瓷) at first glance. But closer inspection of its pattern reveals an ancient Ugandan design. “My projects always aim to join some aspects of Chinese and Ugandan culture together,” says the tea set’s creator, Ocen Robert.

In 2015, Robert arrived in China from the East African nation to pursue a higher education in ceramic arts at Jingdezhen Ceramic University in East China’s Jiangxi province. The Ugandan is also enrolled in a PhD program focusing on design, with his art pieces sold at national-level exhibitions in China.

He says, “I love it here not only because of its safety, but the raw materials and the production techniques for ceramics here are also among the best in the world.” During his time in China, Robert was given many opportunities to participate in ceramic production, exhibitions and even access to experts-all helping to grow the space where he could express his creativity.

To deepen his understanding and passion for traditional Chinese culture, Robert spends most of his free time in local museums’ culture and history sections. He also gets to know Chinese professionals inside and outside the ceramic world. “I would love to solidify my career as an artist here while helping to link Uganda and China,” Robert says.

“Ugandans are thankful, curious, and passionate about Chinese culture. I would love to introduce the artists back home to study and create ceramic artworks in China and promote them to the world.”

Robert says, “To be a modern artist in Chinese ceramics, one needs to comprehend the full flow of production, which requires years of practice and learning.” One of the most challenging areas of creating his pieces involves creating the “ideal shape and thickness”. He says “I fail at times, but I always practice and try again and again.” Robert has attained the essential spirit of Chinese ceramic arts——accepting and integrating the differences.

1. What is the goal of Robert’s art projects?

A．To promote traditional Chinese ceramics in Uganda.

B．To combine elements of Chinese and Ugandan culture.

C．To compete in the international exhibitions.

D．To restore and preserve ancient Ugandan arts.

2. Why did Robert choose to study ceramic arts in China?

A．He intended to earn money in China.

B．He desired to achieve a doctoral degree abroad.

C．China has the best ceramic materials and craft.

D．China is safer than any other country.

3. How does Robert deepen his understanding for traditional Chinese culture?

A．By visiting famous masters of Chinese history.

B．By comparing it with Ugandan traditions and customs.

C．By acquiring related knowledge from local museums.

D．By participating in art festivals and academic meetings.

4. What words can best describe Robert?

A．Creative and perseverant.	B．Kind and knowledgeable.
C．Humorous and passionate.	D．Courageous and intelligent.