5 . During the COVID-19 pandemic many people are more stressed than usual. However, even in this case some people are managing to hold on to the good.
●Set aside time to take care of your body, mind, and spirit.
Exercise and hobbies tend to bring positive emotions for young and old alike. The tie between time spent on these activities and positive emotions is particularly strong for people experiencing more negative emotions.
●Help others whenever you can.
No matter how much time people spend taking care of themselves, we’ve found those who go out of their way to help others also experience more positive emotions. You can donate face masks or other equipment to health care workers. If you’re healthy, you can donate much-needed blood, or buy groceries and other necessities for elderly and high-risk neighbors. Such acts aren’t just good for those receiving help. They’re good for those giving it, as well.
●Get on social media—but limit passive browsing.
Social media like Facebook and Twitter can be very important for staying connected while physically distanced.
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Researchers have found the feelings of connection and care for others that were experienced while communicating face to face can lead to more positive emotions than calling and text-based communication. In other words, what matters is the quality of the emotional connection you make with others. These connections seem to have long-term results, too, beyond just having a good day today.
| A．But they need to be used properly. |
| B．It’s more important to give than to receive. |
| C．Meet face to face, even if you’re six feet apart. |
| D．How can they experience more positive emotions? |
| E．That’s because humans tend to be socially connected. |
| F．Communicate more, whether in person or through the Internet. |
| G．So the more stressed you are, the more time you’d take to exercise. |
