2 . “You should get a cat, ”my therapist(治疗专家)said. “A cat?” I couldn’t even look after myself. . I took a deep breath and carefully considered the idea of welcoming a feline (猫科的)friend into my life. This seemed like too easy a fix for the fact that I couldn’t leave the house without bursting into tears.

When my partner and I found Cinnamon, her adoption profile made her out as the perfect kitten. We filled out the paperwork and prepared for her arrival.

When she came home, it became increasingly obvious that Cinnamon didn’t understand “no”, “stop it” or “don’t do that”. She was the worst cat I’ve ever owned. I was beginning to doubt my therapist’s advice.

After visiting our vet, she concluded that Cinnamon just wanted our attention. She fought tooth and nail to get a bite of our meals. She’d fearlessly lick sharp knives when left unattended for a split second. Cinnamon stole my heart with her bravery and kept me busier than I’d ever expected.

We decided to start taking her for walks. I could barely leave the house before, but my heart couldn’t say no to Cinnamon. Cinnamon showed me what bravery looked like. She didn’t stop to consider every possible outcome of a situation; she simply went for it. If there was a dog at a park, she would run toward it. She jumped without knowing where she would land. She loved adventure. I found myself mirroring her behavior after a while, jumping out of bed without a second thought. I began to find the motivation to get out of bed in the morning.

Cinnamon unfortunately passed away after a medical accident. I’m no stranger to sadness or grief, but losing my pet so suddenly was the most confusing emotional experience I’ve had to date. She no longer wakes me up at 5 am begging for breakfast, but she’s still the reason I get up every morning.

Our time is often cut unpredictably, unmistakably short. It would be a shame to live life being anything less than brave and adventurous.

Yours,

Li Hua

4 . In WALL-E, a science fiction movie, a little robot is responsible for cleaning a world covered in garbage; a world where there is no longer room for anything else, not even humans! The film encourages common people, worldwide leaders and businessmen to ask the obvious question: What can be done to prevent something like this happening? For some, microfactories could become the most promising answer.

Veena Sahajwalla, a materials scientist and engineer in Sydney, Australia, has discovered a solution to the challenging waste problem. Her one-stop approach could go beyond the existing recycling processes. Her waste microfactories mainly target electronic waste and plastic, and are essentially little trash processors. These can transform waste into new materials with the help of thermal(热的) technology.

“Using our green manufacturing technologies, these microfactories can transform waste, enabling local businesses and communities to not only solve local waste problems, but to develop a commercial opportunity from the valuable materials that are created,” she explains.

Humans generate 2.01 billion tons of solid waste annually. And as the fastest growing waste stream, approximately 53.6 million tons of e-waste were generated globally by 2019. Despite current efforts, only 17.4 percent of this is known to have been collected and properly recycled. Meanwhile, worldwide e-waste generation is expected to continue to grow, reaching almost 80 million tons by 2030.

Although the most effective solution to the waste challenges would not generate as much trash, Sahajwalla microfactories provide hope for all the waste that already exists. Her solution not only decreases the amount of waste, but it also improves its management and enables new manufacturing opportunities around the new materials created.

WALL-E shows us the best and the worst of what human beings have to offer. It shows where the world is headed unless the human species slows down and stops developing at the current pace. But it also provides hope, showing that we also have a great power to change and improve.

5 . In the digital age, we rely on technology such as social media in trying to build interesting and varied lives. Social networking sites like Facebook are designed and promoted to make us believe enthusiastically that they are able to open up new experiences for us. There are constant notifications (通知) and updates, urging us to check-in to find out what is new.

But if we do not use the technology wisely, we can end up becoming overly attached and trapped in a cycle of social media FOMO, a sign of deeper unhappiness. FOMO, or fear of missing out, is a fear that exciting or interesting events are happening somewhere else and that we are not able to join.

People who experience high levels of FOMO have been found to be more likely to give in to urges to write and check text messages while driving, as well as to use Facebook more often directly after waking, while going to sleep and during meals.

When it comes to lasting happiness, it is best not to give in to FOMO, but rather to deal with the cycle of desires that fuel it. Hard as it is, we are better off working toward facing the fearful reality that we cannot experience everything we might like than to get caught in a cycle of checking behaviors that only cause anxiety.

If we have become used to using social media as part of our attempts at living interesting lives, we must admit that it is not easy to change our approach. But change is almost always worthwhile in the long run.

The fact that FOMO is so common in our digital age is a sign that there is something wrong with the way we are pursuing happiness and that we are not as happy as we might think we are. It should warn us that, in our eagerness to use digital technology to try to make ourselves happier, we may unintentionally (无意之中) be bringing on exactly the opposite result.

8 . Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or another, you'll have to stand up and say—problems, I don't want you in my life.

    1    Problems with friends, parents, girlfriends, husbands, and children—the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shaped and colors and feelings.

But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.     2    Talking helps you move on and let go.

Write your problems.     3    When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family…you should still have faith.     4    

Your problems aren't the worst. No matter what problem you get in life, there are another one million people whose problems are huger than yours.     5    Your problems might just seem big and worse, but in reality they can be removed.

Go about and solve your problems because every problem, however big or small, always has a way out.

9 . The driver who cuts you off in traffic.The neighbors who don't pick up after their dog.Situations such as these get our hearts racing and send our stress levels skyrocketing.Anger isn't a pleasant feeling.Some of us bottle up the emotion, while others explode in a wild rage (狂怒).Both habits do considerable harm to our bodies, our minds, and our relationships.

“Anger may fee1 uncomfortable and a lot of people think they have to get rid of their anger," says Patrick Keelan, a registered psychologist in Calgary, Alberta.“But anger is an emotion built into us to signal that something needs to be addressed.When we take notice of that signal and actually wrestle with the problem instead of turning a blind eye to it, we' re usually much better for it.”

Unfortunately, many of us have been conditioned to keep our emotions hidden.Increasingly,research is suggesting that this can have long-term effects on our health.Investigators at the University of Rochester noticed that people who contain their emotions tend to live shorter lives.When we're angry, stress hormones are released, which can make us more likely to develop a wide range of diseases, including diabetes, depression, immune related conditions.

Is it better, then, to scream and howl whenever something makes you mad? That's probably the reason why“rage rooms" have popped up in many American cities, where folks are invited to let steam off by violently smashing (打碎) stuff in a“safe" environment.However, the research indicates that when people display anger aggressively, it can actually increase the intensity of the anger -- and increase the likelihood of aggressive actions in the future.It doesn't take much imagination to predict how such behavior can affect your relationship with your spouse, your kids, or your colleagues.It also hurts your health.A large 2016 study at McMaster University found that people are more than twice as likely to have a heart attack after an angry explosion.

If we shouldn't bottle up our angry feelings but aggressive behavior isn't healthy either, how should we handle things that tick us of? It's the extreme highs and lows that cause the damage.If you're able to apply techniques that smooth out some of those peaks and valleys, you can have a gentler ride.

10 . We’ve all had cases where we’ve waited just a bit too long to pay an electric bill or   speeding ticket. But one man, from California by reasonable assumption，who goes by “Dave”，recently took procrastination (拖延) one step further, by paying a parking ticket almost a half-century after it was given.

In December 2018, the Minersville Police Department in Pennsylvania received a letter in the mail. Whoever wrote the letter decided it was best to keep his name somewhat unknown，so he put the return address as “Wayward Road，Anytown California” under the name “Feeling guilty”.

When the officers opened the envelope，they found a brief letter, along with a $5 bill, and a parking ticket dating all the way back to 1974. The note read，“Dear PD，I've been carrying this ticket around for 40 plus years always intending to pay. Forgive me if I don't give you my info. With respect，Dave.”

Even though the initial parking ticket was only for $2, “Dave” must have felt awfully guilty because he left 150 percent，or $3, in interest.

Michael Combs, the Police Chief of the Minersville Police Department, stated in an interview that the same ticket would cost about $20 if it were given today. Combs went on to share that the original ticket from 1974 was given to a vehicle that had an Ohio license plate.

Because there was no system for tracking tickets given to out-of-state cars back then，“Dave” could have gotten away with never paying the $2 fine. But apparently，guilt got the best of him，and he decided to finally cough up the money more than 40 years past its due date.