2 . In 1965, 17-year-old high school student Randy Gardner stayed awake for 264 hours to see how he’d cope without sleep. On the second day, his eyes stopped focusing. Next, he lost the ability to ________ objects by touch. By day three, Gardner was moody and uncoordinated. At the end of the experiment, he was ________ to concentrate, had trouble with short-term memory and started hallucinating(出现幻觉). Although Gardner recovered without long-term psychological or physical ________, for others, sleeplessness can result in hormone(激素) imbalance, illness, and even death.
Sleep is ________. Adults need 7 to 8 hours of sleep at night, and adolescents need about 10. In the United States, it's estimated that 30% of adults and 66% of adolescents are ________ sleep deprived. When we lose sleep, learning, memory, mood, and reaction time are affected. Sleeplessness may also cause inflammation, hallucinations, high blood pressure, and it's even been ________ to diabetes and obesity.
How can sleep ________ cause such enormous suffering? Scientists think the answer lies with the ________ of waste products in the brain. During our waking hours, our cells are busy using up our day's energy sources with get broken down into various by-products, including adenosine(腺苷酸). As adenosine builds up, it increases the ________ to sleep, also known as sleep pressure. In fact, caffeine works by ________ adenosine's receptor pathways. Other waste products also build up in the brain, and if they're not cleared away, they collectively ________ the brain and are thought to lead to the many negative symptoms of sleep deprivation.
So, what's happening in our brain when we sleep, to prevent this? Scientists found something called the Lymphatic System, a clean-up mechanism(机能) that removes this build up and is much more ________ when we're asleep. It works by using cerebrospinal fluid(脑脊髓液) to flush away toxic by-products that accumulate between cells. Lymphatic vessels, which ________ pathways for immune cells have recently been discovered in the brain, and they may also play a role in ________ the brain's daily waste products. While scientists continue exploring the restorative mechanisms behind sleep, we can be sure that sleeping is a(n) ________ if we want to maintain our health and our sanity.
1. A.produce | B.identify | C.move | D.discover |
2. A.balancing | B.reminded | C.struggling | D.intended |
3. A.ability | B.outcome | C.response | D.damage |
4. A.essential | B.healthy | C.investigated | D.neglected |
5. A.scarcely | B.temporarily | C.regularly | D.hopefully |
6. A.occurred | B.linked | C.increased | D.developed |
7. A.deprivation | B.sufficiency | C.absence | D.pressure |
8. A.accumulation | B.discovery | C.resource | D.prevention |
9. A.symptom | B.power | C.difficulty | D.urge |
10. A.clearing | B.blocking | C.holding | D.assisting |
11. A.overload | B.pollute | C.protect | D.explore |
12. A.harmful | B.active | C.tense | D.necessary |
13. A.serve as | B.block up | C.tear down | D.point to |
14. A.analyzing | B.removing | C.following | D.dividing |
15. A.system | B.priority | C.opportunity | D.necessity |