1 . Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide __________ from aches or tension that you may be suffering due to stress.（根据句意填空）

2 . Paul jumped up and rushed onto the court. And clearly, all the extra hours that he’d spent practicing alone __________. The other team just couldn’t keep up with his energy and speed.（根据句意填空）