1 . Compean was no stranger to Los Angeles National Forest. He’d hiked the park several times. But after hiking along a _________ path last April, the 45-year-old man was lost.

As dusk _________, with several hours of aimless walking, his concern _________ fear. With only a bottle of water and less than ten percent battery _________ on his cell phone, Compean was unprepared for anything more than the two-hour journey he’d planned.

Compean climbed to a higher _________, some 7, 000 feet above sea level, where he found at least one bar of _________. “Help. My phone is going to die. I’m lost, ” he texted a friend, with a photo _________, showing where he was. All Compean could do then was wait. The temperature was dropping _________. Dressed so little, he soon felt cold to the bone.

Sixty miles away in Ventura County, Ben Kuo was reading a tweet _________ the Los Angeles County Police Department, showing an image of a man’s legs. Kuo has an unusual hobby. “I have always loved __________ where photos were taken,” he says. He frequently tries to __________ where movie scenes or television shows were filmed. When he saw the image of Compean’s legs surrounded by an endless landscape of __________, he immediately pulled up a satellite map on his laptop. The police department said Compean’s car was parked near Buckhorn Campground and Compean had been lost for a whole day, so he narrowed his search to the __________ area.

“There’s an amazing amount of information you can get from satellites, ”says Kuo. The first thing he __________ in Compean’s photo was the special grass. After comparing it to the satellite map, Kuo realized something, “He’s got to be on the south side __________ there’s not really any green valley on the north side.” That finding __________ his search, leading him to an area that was similar to a part in the image. The final step was comparing the __________ photo with 3D images of the area from Google Earth. The locations __________!

Thanks to Kuo’s __________ information, Compean was finally rescued and he was grateful to Kuo, “I __________ you my life”.

2 . We were in for a whole new way of life when we moved to a horse farm in Winchester,Kentucky. One of the _______ parts of the move was getting to know the people in this small community. Even before we left Florida we had a(n) _______ of the friendliness of the residents and their _______ to help even strangers like us. “Your lower field is flooded,” was the first _______ we received in Florida from the former owner of the farm.

So we knew about the _______ before we moved, but we didn’t figure on how much it would _______ us once we arrived. Every time we went to town we passed those fences, _______face down. The trouble was that we didn’t own a _______ .

One day, our neighbor said, “I _______ to put my cattle in another field for a while. If I use my tractor and __________ your fence, could I use your lower __________ ?”It __________ that we needed him and he needed us. Soon, not only were our fences fixed, but his cattle kept the field __________ and clean. “Isn’t it __________ how we need each other and can each __________ the needs of the other?” I said to my husband.

One night our neighbor asked my husband, “Want to ride with me to __________ my farm?“ So my husband did. When he __________ home, he walked in, smiled and said, “Do you know what? He didn’t need our fields at all. He has 150 acres not even being __________ !” I went to sleep that night thinking about the __________ in our new community and how our new neighbor found a way to help us by __________ he needed us.

3 . Success in 18 minutes

I believe that routines are the ________ to success — whether in career, in fitness goals, or in your relationships. Routines provide us with an opportunity to reach our goals and ensure that we are taking steps in the right ________. In my view, ________ things like exercise routines, we must also include routines for ________ — a time ________ to planning and reflecting on what we’re doing and where we’re going.

In his book “18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done”, Peter Bregman outlines an 18-minute daily routine that will help us to reflect on where we are going, and to ________ that we remain on the right path throughout the day. Here, I will outline this routine, how to do it, and why it’s important. This routine is flexible, so take the parts that are ________ to you and make it your own.

Taking 5 minutes in the morning to plan your day is ________ important. Bregman ________ sitting down with your to-do list and figuring out what you can do that will make today highly ________. Plan what you are going to do today. These 5 minutes in the morning can look like anything. The point is to take some time to reflect on the day ahead and plan your direction.

Set an alarm for each hour. When your alarm goes off, take one minute to reflect. Take a deep breath. Reflect on the last hour — did you do what you wanted to get done? Did you ________ what you were doing? Then make a plan for what you are going to do for the next hour.

Take 5 minutes at the end of your work day to reflect on how the day went. Bregman suggests asking yourself the following questions:

One: How did the day go? What success did I experience? What challenges did I endure? Is there any better way to ________ them?

Two: What did I learn today? What do I plan to do — differently or the same — tomorrow?

Three: Did I interact with others? Is there anyone I need to thank, or ask a question, or   ________ thoughts with?

Again, the point is to reflect and ensure you’re on the right path, as well as setting you up for a productive day tomorrow.

Taking time to plan and reflect on your days is important. A simple, 18-minute routine is all you need to achieve this. ________ this process is simple and quick, it has powerful results. “The moments add up to days, the days add up to years, and the years add up to your life. You’ll know you’re getting the right things done. It all starts with your one thing.” ________, don’t hesitate. Start your reflection routine from today!

5 . When Lennon had just moved to Los Angeles, she met Carla. The two young women ________ they had something in common: Both were ________ with life after loss. Lennon’s mother died of lung cancer three years ago and Carla had just ________ her father.

Lennon also met a few others of her age who were grieving (悲伤). She invited them all over for ________. It was a night of ________, expressing themselves to each other and healing. Each guest left with the belief that they weren’t alone to feel ________.

After many meals, Lennon and Carla ________ The Dinner Party. It’s a nonprofit organization offering ________ and care to those who have ________ deep loss by hosting dinner parties. Since then, it has helped bring together over 13,000 people to have meals and ________ their grief.

Lennon learned that there’s almost no ________ of death and grief among young adults like her just because few have experienced such loss, making those who have feel ________. She found that people are more likely to put down their ________ and connect over a shared meal. That’s where their ________ starts.

Every month, people can check out a list of open ________ on The Dinner Party website. The description of each table includes a(n) ________ for the host, as well as themes they’re ho-ping to ________. So far, the organization has grown by almost 3,000 members. “One trend we’ve seen in this is that people need platforms to ________ they weren’t okay,” Lennon says. ________, the COVID-19 put a temporary end to dinner parties. “But it was not a(n) ________ to grief. So I hope the parties will continue.”

8 . Zhong Nanshan was born in October 1936 in Nanjing, Jiangsu. He grew up in a family of doctors. _______ the family tradition, he was admitted to Beijing Medical University in 1955.

Many know Zhong as a famous _______, but few know that he was once a(an) _______ athlete. Zhong has displayed athletic _______ early on. During his time at university, he broke the school's _______ for the 110-meter and 400-meter hurdles. In 1958, Zhong, then a junior year student, was _______ to join the Beijing sports training team to _______ for the first National Games of the People's Republic of China in 1959.

Although Zhong did not _______ to be a professional athlete, his love for sports never _______. In spite of his busy schedule as a doctor, Zhong _______ 3 or 4 times every week. Years of physical exercise gives him a healthy body, _______ him to continue marching forward in the medical field.

"You need to _______ in mind that the most important thing is not treating the disease, but treating the _______," said Zhong during a lecture at Guangzhou Medical University.

Zhong's life has always been closely _______ to his patients and to the development of the nation. When SARS _______, Zhong personally examined the mouth and throat of every _______ ill patient in his hospital, giving them comfort and _______ to fight the disease.

At the age of 84, Zhong is still _______ on the frontline of the novel coronavirus(新冠) outbreak. With his _______ medical skills and unwavering perseverance (不动摇的毅力), Zhong has become a _______ anchor (支柱) for Chinese people at this difficult time.

9 . “Katy, please come to the front desk. You have a ________ here.” Immediately my sensors were on. Why? Could it be...? Is it...?

As I ________ the front desk, Sabrina sat comfortably in front of her computer. Nothing was ________. She was ________ her task at hand and hardly noticed me approaching.

“You called me?” I said, somewhat ________. For a while I became unsure that there even was a package there waiting for me. I was ________.

Sabrina looked up. “Oh yeah, the doorman brought this up and told me to give it to you.” As she ________ a brown paper bag from under her desk, ________ it over her desk from her sitting position.

“What is it?” Sabrina asked.

Once glance inside, my doubt was confirmed. ________ inside were 2 containers. could not see their ________ from my bird’s eye view but a pleasant smell had already spread the front office area.

“Someone has tagged me.” I ________ with a smile and a shake of my head I rounded the corner and ________ into the bag. I lifted a round container full of fried potatoes, finding below a larger container filled with rice and yogurt. I set the bag down and saw a(n) ________ among the containers. Inside was a beautiful card that read, “They say the world is ________. What we send out eventually finds its way back home.

I had to ________ about three times as I stared at this card. My heart was ________ fast and my body was electric with the shower of ________. I could do nothing but shake my head and smile, trying not to cry.

As I sat eating this amazingly delicious food, a ________ realization came over me. The joy and ________ that I was feeling must have been the same feeling that ________ the people to whom we gave away food on Saturday’s event! It was the exact same thing.

10 . At a speed of roughly 20 miles a day, the Ardines experienced practically all the extremes the United States has to offer. The brothers kept a detailed record of their ________ on the blog. With the support of friends and family back at home, the brothers’ journey started to gain more ________ . By day 60, they were already 1/3 into their initial goal. News media started to ________ their story. In July, their news caught the attention of Verizon Wireless, who ________ the brothers new cell phones and donated to the cause.

Along their heroes’________, Aiden and Louis met their own everyday heroes. A driver in Nebraska ________ them on the road in the extremely hot weather and doubled back to give them ________ drinks. In Iowa, a couple invited them over for a hearty meal of steak and cheese. In Nevada, a woman who ran a campground let them stay ________. These actions made their hearts ________ with warmth.

Walking by 11 states, Aiden and Louis ________ the sandy beaches of San Francisco after 162 days.________ by their parents and other supporters, the brothers were not only delighted that they achieved their goal, but that they doubled it. Thanks to the Ardines, $70, 000 was ________ between the Restaurant Workers’ Community Foundation and the COCO Fund, nonprofits created specifically to ________ food workers hit hard by the pandemic（疫情）.

Without the help of a huge community of people, they wouldn’t have been________. It was confirmed that people are kind in their ________ and ready to help others at all times.