1 . As an ordinary senior school student, I’ve discovered a wonderful way to _________ life with a positive attitude — my daily bicycle rides. Riding my bike has become more than just a fun activity. It’s like a little _________ that has taught me important lessons about staying positive, facing challenges and being _________.

When I get on my bike and ride around familiar streets, it feels like I’m on a small quest. It’s not just about reaching a(n)_________; it’s about enjoying the ride itself. Cycling has turned into a kind of teacher, helping me understand the _________ of practice and having a can-do spirit. One of the coolest things I’ve learned is about not giving up when things get hard. You know, when I’m trying to pedal up a steep hill, it’s hard! But guess what? Even when my legs feel super tired, I keep going and do not give up, till I reach the _________. Life is kind of like that too. When I have a challenging task or any problems in my studies, I remember those steep hills. I know if I keep trying, I can _________ anything.

Another thing that cycling has taught me is to be ready for surprises. The road isn’t always _________. Sometimes there are bumps, and you have to ride around them. When something is wrong with my bike, I do not _________. I try to find a solution. Life’s a bit like that too. It’s not always easy, but being flexible and staying positive helps me rise to the challenge and handle __________ problems.

The most important part, though, is how cycling makes me feel happy and __________. The wind in my hair and the rhythm of pedaling makes everything seem OK. It’s like a secret power — no matter what’s going on, it keeps me happy, lets me __________ my batteries, and lets me come back feeling __________.

In the end, my daily bike rides have become more than just a way to get around. They’ve become a(n) __________ for how I want to live my life. Cycling has shown me that being positive, facing challenges with __________, and keeping an optimistic attitude can turn the life journey into a fantastic adventure. So, here’s to more bike rides and more fun!

2 . It was hard not to notice an 8-year-old kid storming in and out of his own house. “He doesn’t have a father,” said his neighbor, William Dunn. “I can probably do something for him.”

That something was fishing, a ________ Dunn’s father had shared with him. “It brought me peace and taught me how to be patient,” he said. He then took the kid fishing every weekend. Gradually he took groups of kids out to fish. Most didn’t have father figures. “They’d been through a lot, and their lives were ________,” said Dunn. “But when they were fishing, all of that disappeared. On the boat, they’d be laughing and making new friends. They just ________ the moment.”

________ by this scene, Dunn started the nonprofit Take a Kid Fishing. He and the volunteers have introduced 2,500 kids — most without fathers ________ — to the calming peace found on the water and the excitement of catching a fish.

Just as important as the fishing are the ________ Dunn forms with those kids. When they have a rough time, Dunn will talk with them, emphasizing self-respect and mental ________. One of the kids, Bella Smith, said she would forget about the past while fishing and concentrate on something positive. “Fishing is learning,” she said. “I’ve learned I ________ a better life than what I had. Whenever I feel down, I know it’s time to go fishing.”

Dunn’s father passed away this year, so fishing has ________ new meaning for him. “I have a stronger liking for it because now I’m fatherless too. There’s nothing like feeling that first pull on the line and seeing a kid light up with a smile,” said Dunn. “I feel ________ to witness that every weekend.”

3 . I hadn’t seen Anne in nearly 20 years since college, yet we could still party like old times. It was great to have her here, _______ our lives.

She was looking at the few blooms (花) left in my yard. I hadn’t planted much after losing my job. It had been a _______ year for me. Just when I thought I was done with the bitterness, it would all come rushing back and the _______ thing on my mind was flowers.

“One of my hobbies is taking photos of _______,” she said and steadied herself near the last rose of the season. I shrugged (耸肩), wondering why anyone would _______ taking time to look at a lowly rose.

Suddenly a hot song rang from her cell phone. “I set it to remind me to take my medicine,” she said calmly.

“An _______ for medicine?” I laughed. “Are we that old?”

“For my brain,” she smiled. “I have been diagnosed with a rare cancer, a small tumor (肿块) no bigger than your fingernail,” she laughed softly. That was Anne — ever _______. Even cancer was no more than joking about.

So _______ that I was beyond words.

Later next day, an e-mail filled with the flower photos popped up from Anne — clear and beautiful. She had gotten past the anger, the pity and unfairness, taking one moment at a time and polishing it until it _______.

I shifted my eye to outside, and I had her flowers in full bloom. Actually, I always had them, but it was Anne who got me to really ________ them.

4 . In 2019, Thierry Henry, a bus driver, found there was a rise in bike thefts in his city, Reykjavik. Rather than ________ that the bike was gone forever, he decided to take matters into his own hands and started to track down the bikes and return them to their ________ owners.

The 44-year-old has helped return hundreds of stolen bikes in the past 4 years. His social media account has over 14, 500 members and helps people track down more than just lost bikes. His page ________ to people who have lost tools, cars and other items of high value. On top of his noble act, Henry has helped the bike ________ to reform in the process.

________, Henry would deal with the thieves with anger. However, over time, he realized that most of the thefts were driven out of poverty and other issues. He went from feeling ________ towards the thieves, to developing empathy (同理心) for their situations. It was very tough at first. But Henry decided to try to ________ them and just talk to them.

From this moment onward, he reached out to the thieves, offering help and guidance. After the change in his ________, Henry found that the bike thieves began to often hand back the bikes to him. Amazingly, some former thieves that Henry helped now ________ him in looking for the stolen bikes.

“It’s like a ________ that has got bigger and bigger, ” says Henry. “It’s not only me. Many times, someone spots a bike hidden in a bush and takes a picture. Then someone else comments, ‘hey, that’s my bike’”.

Thanks to Henry, everyone’s looking out.

5 . When Susan was a high school senior, her English teacher Mr. DiMeo gave the class a challenging task: Recite a poem in front of the whole class.

“I had a mild stutter (结巴). I’d be ________ to get a word out that might begin with ‘D’ or ‘TH’, or I might say ‘the’ three times,” Susan said. The thought of getting up in front of her classmates and stuttering through the poem was too much to ________.

Susan went home and ________ how scared she was to her mom, who agreed to write a note asking for her to be ________ from doing the task in front of the whole class.

When the day of the recitation came, Susan recited the poem one-on-one to Mr. DiMeo. ________ she was done, Mr. DiMeo said something she’d never heard before: that he liked listening to her voice. For the first time, she considered the possibility that public speaking didn’t have to be a source of ________.

Susan went on to graduate from high school and go to college. She never got to properly thank Mr. DiMeo. But sometime after college, she ________ a job as a corporate trainer. The new position made her realize how big a (n)________ he had had on her confidence.

“I stand up in front of people and speak, and I do it all the time. If I do stutter once in a while, no big deal,” she said. Susan recently found a way to ________ her former teacher, and plans on sending him a letter expressing her appreciation.

In her mind, Mr. DiMeo is an unsung hero, because he’s a big reason why she has a successful career and life. “I don’t know where I would’ve gone if I felt like I had to keep my voice ________ because I was afraid of embarrassing myself. I’d like to thank him for that kindness.”

6 . I was preparing for dinner with my husband when our daughter Rikki stormed into the sitting room and marched to the sofa. I glanced out of the window and saw our neighbor Lexi walking slowly back to her house with her head down, looking so _______.

“I don’t want to play with her,” Rikki complained, “I wish she would stop coming over here all the time. Her dress looks terrible and smells disgusting. Everyone in our class chooses to _______ her.” “That’s not her _______ , Rikki. Maybe she doesn’t have anyone to help her.” I said.

“You see, baby,” her father began to say, “I really know how she felt when you showed your _______ to her because I had the same experience when I was a kid. I was the poor kid with hand-me-down clothes, the kid who others looked down on. That _______ never goes away.” He told her he wanted her to be kind and _________ , not judgmental and hurtful. Tears were streaming down her face.

Then we _______ Lexi to come over and have dinner with us. I remembered Lexi coming in all smiles. We gathered together and soon I saw the girls talking and _______ . They had a great time. I could even see a sweet glow in Rikki’s eyes.

Rikki began to think _________ from that day on. Lexi came over a few times after that. They became good friends.

Today, Rikki has a heart of gold. She is always the first to welcome those whom others might __________ and is generous in helping others. I truly believe that day made a major difference in the person she has become today.

7 . One bus driver for the North Elementary School can now add lifesaver to her experiences after a student started choking (窒息) on her bus last month.

On Sept.29, bus driver Raquel Baker began her work just like any other drivers and was about to drop off students at the school gate when something went wrong. Video from the school bus showed 7-year-old Preston putting something in his ________ and then dropping down between the seats, clearly in ________ .

It was hard for the boy to ________ a word but he managed to mention something about a coin. Baker ________ stood up, took hold of him and ran out of the ________ .“On my way to the sidewalk, I was actually performing the Heimlich maneuver (海姆利克氏操作法),” she said.

Preston hardly ________ and Baker didn’t waste any time to jump into action. The whole time she was saying, “Baby, breathe, baby, breathe.”

Preston was blue in the face. Baker saw a parent and asked her to call 911. “All I could think of was I had to ________ this boy,” Baker said. She had never performed the Heimlich before, but her ________ on the first aid given by the school one month ago worked. “I was ________ at the time, but I just couldn’t be scared,” she said. She didn’t even realize when the ________ flew out of Preston’s mouth until Preston said, “Miss Baker, I’m OK. I can breathe.”

Preston’s mum was ________ for Baker’s help. The school’s headmaster was also touched and ________ her for her life-saving work. “As of today, I’m still in shock. I really can’t believe that this actually happened. I didn’t really realize what a big ________ I had,” Baker said.

Until today Bake r still doesn’t know how she got the ________ to do what she did that day, ________ she knows this, “If I wasn’t there, other drivers may have done it as well,” Bake r said.

8 . We live in a town, about half a mile from the banks of the Ahr River. It had been raining buckets that week and there were _______ warnings for some of the nearby areas, but not where I was.

As a precaution, I’d _______ sandbags outside my garden door and piled electronics and clothing on tables and the couch just in case water managed to see p through.

As I fell asleep, I was _______ by the sound of rushing water. When I swung my legs off the bed, I was _______ to feel cold water already up to my knees and rising fast. Shivering and in darkness, I grabbed my phone and _______ its flashlight. Water was coming from the garden door, and chairs, bookshelves and pieces of my drum set were floating all over my living room. The Ahr must have _______ burst its banks and breached the sandbags. And now I had to get out — fast!

With the water now up to my waist, in bare feet I started to paddle to my only _______: the door leading to upstairs. Finally I made it to that door and tried to pull it open, but the water’s pressure was high. I managed to make a _______ of about 30 centimeters with all my strength and effort, enough for me to squeeze through. Rushing down outside, I _______ that if I had woken up just a few minutes later, I would have drowned.

The experience made me grateful and determined to live each day to its fullest. I will remember what my mother told me: “Don’t remember the day when you ________ everything. Remember the day you survived.”

9 . While I was in hospital for a heart surgery, something affected me and made me do something meaningful. Before my surgery, my doctor showed me a video, in which there were patients like me and they each had a heart pillow, so I decided I would get one.

Right after my _______, I asked about the heart pillow. Unluckily, I was told they didn’t offer it but it could be _______ at the hospital gift shop. So my daughter bought one for me. It was comfortable and became my “security blanket”. However I was _______ that many patients couldn’t get that comfort. So I took this whole mission upon myself. I called various hospitals to find out what they used for patients after heart surgeries. I also found a site _______ that the cloth pillows were considered dangerous because it might spread bacteria to patients. I _______ understood, but that didn’t stop my mission. I continued to call the manufacturers. Finally, a lady called back and told me about the heart pillow that they had produced, which could be _______ and disinfected (消毒).

I did all my _______ so that no one could think of a reason why this wouldn’t work. It took me over a month to be able to meet with the hospital authorities to _______ my finding. I’m glad that they agreed and are _____ getting these pillows for patients. I cannot be ________— I actually did something that will help many patients.

10 . In 2022, my 4-year-old son, Tyler, needed to have a serious surgery (手术). My wife and I took him to Children’s Hospital.

There were a lot of worries in our hearts in the waiting room. When a nurse called us to the doctor’s office, our _______ only grew. A young doctor told us that he would perform the surgery and began to _______ what the process (过程) would be and all the risks of a surgery like this. My mind went to the _______ possible result. I just couldn’t help but feel like: What was I going to do if I _______ my son?

But he then did something that was very _______. He looked us both in the eye, put a hand on each one of our shoulders and said, “Your son is my son.” I will never _______ that because that sent a calm through me. What he said was very helpful and meaningful.

After the surgery, he _______ to us, looked us once again in the eye and said, “Our son is just fine, and you could see him here in a few minutes.”

I can’t tell you how _______ we both were for having him there and for what he said to us. I’ll never forget that doctor. And to this day, anytime I have a chance to volunteer or donate to Children’s Hospital, I’ll make sure I’m one of the first ones in line. I hope that I have the _______ of seeing him again someday to thank him for his ________ words.