1 . My mom is one of the least wasteful people I know. She always brings her own metal containers to buy basic foods like rice and flour.     1     The key is to be creative about reducing plastic and other waste — just like my mom does at home.

One effective way is to conduct a review of household rubbish. List the rubbish by room or by activity.     2     This examination will help you assess your waste output and identify the ways to reduce it. For example, use reusable bags if you find a lot of plastic bags piling up under your sink.

    3     A lot of low-waste solutions might seem like they require buying special containers like silicone (硅胶) replacements for your Ziplock (带封口的) bags. But you don’t need to spend money on those items. Instead, figure out a way to repurpose the waste. Use empty cans, boxes and other food containers to store leftovers.

Reyond repurposing food containers, explore ways to save household items before throwing them away. Maybe you can mend an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rags, which is what my mom used to do with my dad’s old T-shirts.     4     I don’t feel bad about getting grease (油脂) on them.

Remember: Lowering the amount of waste you create doesn’t have to be an all-or-nothing pursuit.     5    

A．You can try reusing your containers.

B．You can live a low-waste lifestyle too.

C．She used to bring reusable bags to the market.

D．You might write “used wipes and paper towels” under “nursery.”

E．I do this now too and the rags are perfect for household cleaning.

F．Find changes that work for you and you’ll be more likely to stick with them.

G．You can try sourcing your own food by growing a garden in your community.

2 . Suppose you’re eager to watch the latest televised sport. Nothing looks more attractive to you than your couch. But you also could use that time to figure out how to complete the home craft project, which will take you at least an hour of watching instructional videos to complete it. You know that you’d feel proud of yourself if you got it done. However, the couch’s attraction becomes too hard to resist.

According to a research, your dilemma is an example of what’s called the “happiness paradox (悖论).” Simply stated, this is the tendency for people to choose a leisure activity that requires very little effort even though they know that a true mood boost would come from sharpening and applying their skills. Prior research showed that when given a choice, people would rather engage in passive rather than active pursuits during their leisure time. However, it’s an unreasonable choice because what will really make you happier is being busy in an activity that allows you to expand and strengthen your skills.

Why would engaging in a more challenging activity increase happiness? The answer lies in the concept of “flow”, that is, when you’re using your abilities at their peak, you experience an uprush of happiness that pushes you through a challenging task. You won’t feel that way if you just do the simple task.

Although the sofa is inviting compared to a halfway-done project, we still have a way to approach it. You can break the activity down into what can be more manageable sections. Looking more realistically at your abilities, and then seeking guidance, you can now feel better about the whole enterprise.

The finding doesn’t mean that you have to abandon your couch all the time when you’ve got a choice about how to use your leisure time. Instead, you could put some variety into your choices. If you had a particularly tough week, either with managing your family or responsibilities at work, it’s fine to take a break. You don’t even need to feel guilty about that occasional use of “me-time.”

1. What is paragraph 1 about?

A．Introducing a project.	B．Defining a concept.
C．Stating a phenomenon.	D．Providing an instruction.

2. What is happiness paradox?

A．An active pursuit	B．A conflicting mindset.
C．A leisure activity.	D．An effortless choice.

3. How can you entertain yourself when doing a challenging task?

A．By breaking the task into small units.

B．By stepping out of your comfort zone.

C．By finishing undone project right now.

D．By reducing the variety of your choice.

4. What does the research show?

A．The method of improving skills.	B．The management of responsibility.
C．The happiness from easy activities.	D．The wisdom of using your “me-time”.

3 . The Last Generation is an activist group in Germany, the name implying that our unsustainability will push us to extinction. To force their government into action, some of the group went on a month-long hunger strike in August 2021. It wasn’t a half-hearted effort: several ended up in hospital.

But I’d like to take the opposite framing. I think we have the opportunity to be the first generation that leaves the environment in a better state.

There are two kinds of optimism: complacent optimism and conditional optimism. Complacent optimism is the feeling of a child waiting for presents. Conditional optimism is the feeling of a child who is thinking about building a tree house, “If I get some wood and nails and persuade some other kids to help do the work, we can end up with something really cool.” The group actually did take bold action, yet I want to address the climate crisis from a different angle.

Yes, my framing seems hard to believe. I’ll explain why. Here I’m using the term “generation” loosely. I am from a generation that will be defined by our environmental problems. I was a child when climate change really began. I will see countries move from being almost entirely dependent on fossil fuels to being free of them. I will be 57 when governments hit the “2050 deadline” of reaching net-zero carbon emissions that so many have promised.

But, of course, there will be several generations involved in this project. There are a couple above me and a couple below me. And we all need to work together to achieve that.

For a conditional optimist, criticism is essential. We need to work through ideas to find the most promising ones. Most innovators have been optimists. But they were also strongly critical: no one would pick apart the ideas of Thomas Edison or Marie Curie more than they did themselves.

Don’t look away from the climate crisis that faces us. Let’s face up to it, not from a place of “damage control” but with a clear vision of the future we can build: one that not only stops warming in its tracks but builds a better world for us, all of us, and the species hat we share the planet with.

1. Why is The Last Generation introduced?

A．To blame them for their action.	B．To remind Germany of its duties.
C．To discuss the author’s perspective.	D．To demand urgent action from everyone.

2. What is the core of complacent optimism?

A．Belief in kindness.	B．Passive expectation.
C．Brief satisfaction.	D．Love of presents.

3. What does the underlined phrase “pick apart” in paragraph 6 mean?

A．Turn to.

B．Identify with.

C．Find fault with.

D．Make an assessment of.

4. What does the author intend the readers to do?

A．Envision and engage.	B．Adapt and advance.
C．Inspire and Innovate.	D．Explore and expand.

4 . Be a Beekeeper for a Day!

Learn about the fascinating world of honey bees in a way that few get to experience:

Your tour, led by a professional beekeeper, will include suiting up in protective gear, lighting a bee smoker, and getting up close with more than 100,000 bees.

Each tour is capped at 12 people, providing you an intimate experience of this fascinating species.

Guided tours include protective gear and select drinks.

At least one paid adult must accompany any children under the age of 18.

Price	Starting at $35   Adult (Ages 13+): $50     Child (Ages 6-12): $35
Time	Saturdays
Duration	1.5 Hours
Place	Two Hives Honey Ranch

Things to know:

Ensure you arrive a few minutes before your start time to sign waivers (豁免协议) and get signed in. Particularly for evening tours, it is important that we start on time so that we finish the tour before sunset.

Tours are weather dependent, so if the forecast calls for rain, please watch your email 24-48 hours before in case we need to cancel/reschedule.

What to bring:

We will have a variety of protective gear (beekeeping masks, gloves) for all of you. You will see that the bees are incredibly gentle and tame, but it’s better for everyone to enjoy their time and not feel worried about getting stung! Additionally, please adhere (遵守) to the below guidelines:

Closed-toe shoes that cover the ankle are required.

Wear long pants and a long sleeve top. Blue jeans are fine. Try to stick to lighter colors on top — button downs work great!

Choose clothing that is loose fitting — nothing especially tight! (Black yoga pants are NOT a good clothing choice.)

Avoid using materials that are hairy or made from sweater type materials.

Please avoid using any perfumes or heavily fragrant creams — the bees are not fans of our smells.

Finally, your tour guide may make his/her job look easy, but they work hard to ensure your bee experience is informative, fun, and most importantly, safe. If you enjoyed your time and the experience, a tip to show your appreciation for their work is not required but always appreciated.

1. What will you do during the tour?

A．Taste the honey from their hives.

B．Smoke bees out of their honeycomb.

C．Explore an active and living beehive.

D．Identify the bee queen and bee workers.

2. What is provided for the trip?

A．A cap.	B．A raincoat.
C．A beekeeping mask.	D．A pair of knee-high boots.

3. What are tourists advised to do?

A．Put on a sweater.	B．Wear tight clothes.
C．Choose black yoga pants.	D．Give a tip to the guide.

5 . Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic (新陈代谢) differences and change our body’s preference for energy sources.

Researchers from Rutgers University, New Jersey, USA classified participants into two groups(early and late) based on their natural tendency to seek activity and sleep at different times. The participants were monitored for a week to assess their activity patterns across the day. They ate a calorie and nutrition-controlled diet and had to fast overnight to minimize dietary impact on the results. To study fuel preference, they were tested while at rest before completing two 15-minute period of exercise: one moderate and one high intensity session on a running machine. Aerobic fitness levels were tested through an incline challenge where the incline was raised 2.5% every two minutes until the participant reached a point of exhaustion.

The researchers found that those who stay up later have a reduced ability to use fat for energy, meaning fats may build up in the body and increase the risk of heart disease. People who are ‘early birds’ rely more on fat as an energy source and are more active during the day with, higher levels of aerobic fitness than ‘night owls’. On the other hand, ‘night owls’ use less fat for energy at rest and during exercise.

Researchers also found that early birds use more fat for energy at both rest and during exercise than night owls. Professor Steven Malin from Rutgers University said, “We found that early birds are more physically active and have higher fitness levels than night owls. Farther research is needed to examine the link between exercise and metabolic adaptation to identify whether exercising earlier in the day has greater health benefits.”

1. What does the underlined word “fast” in paragraph 2 mean?

A．Move quickly.	B．Go without food.
C．Exercise regularly.	D．Fall sound asleep.

2. How was the research conducted?

A．By making a survey.	B．By making contrasts.
C．By providing examples.	D．By introducing a concept.

3. What is the characteristic of the “early birds”?

A．Having lower fitness level.	B．Using less fat during exercise.
C．Consuming more fat at rest.	D．Being more active during the night.

4. What is Malin’s attitude to the result of the research?

A．Tolerant.

B．Pessimistic.

C．Indifferent.

D．Uncertain.

6 . Jon Fosse was born on September 29, 1959, Haugesund, Norway. He is an author of novels, plays, poems, children’s books, and essays.     1     He received the Nobel Prize for Literature in 2023 “for his innovative plays and prose (散文) which give voice to the unsayable.”

Fosse grew up on a rural farm near Strandebarm, Norway. He started writing at age 12 or 13, first composing song lyrics (歌词).     2     Then he started to create poems. In 1979 Fosse graduated from high school and moved to Bergen, where he began working for the newspaper Gula Tidend, Throughout the 1980s he studied at the University of Bergen, receiving an M. A. in comparative literature in 1987.

During the 1980s, Fosse published his first novels, namely Red, Black in 1983 and Stringed Guitar in 1985. Both works feature the simple style of prose.     3     By this time, he had become an instructor at the Academy of Writing in Hordaland.

    4     And he initially refused to write plays when asked. He gave in in 1992, however, when he needed money. He started writing the dialogue for Someone Is Going to Come in 1996 and found it to be surprisingly easy. Many plays quickly followed. It was, however, French director Claude Régy’s 1999 staging of Someone Is Going to Come in Paris that led to Fosse’s breakthrough in Europe.

Following that success, Fosse focused primarily on writing plays. At the turn of the 21st century, productions of his plays included A Summer’s Day and I Am the Wind. The former one is about a woman who anticipates the return of her husband from a trip out on his boat.     5    

A．He later joined a band.

B．Fosse became world famous.

C．Fosse never planned to become a dramatist.

D．He also works as an instructor and a translator.

E．He also released his first collection of poems in 1986.

F．He had to earn money by writing novels after marriage.

G．The latter focuses on two men experiencing an existential crisis in a fishing boat.

7 . Where to Find the Perfect Christmas Tree Around Baltimore This Year

A handful of the area’s best choose-and-cut Christmas tree farms are only a quick road trip away.

A SNOWBALL’S CHANCE TREE FARM

This choose-and-cut Christmas tree farm of 16 acres has been run by a couple since 2005. Open for one weekend only, Dec. 3-4, this year, the new location in Woodstock will offer eight and nine-inch pre-cut Fraser Firs or cut-your-own White Pines & Blue Spruces.

10231 Harvest Fields Drive, Woodstock

DAVIDSON CHRISTMAS TREE FARM

Although it’s been active for more than two centuries, this family-owned Upperco Farm didn’t start to plant Christmas tree seedlings until the late 1960s. The fields are open seven days per week from Nov. 18 to Dec. 17. Wander through its 60-plus acres for eight tree varieties, such as the silver-blue Concolor Fir.

1101 Emory Church Rd., Upperco

FROSTEE TREE FARM

The appropriately named Helen and George Winter began planting and selling trees at their Perry Hall farm in 1974. The two have since passed away, but the farm, now operated by Paul Stiffler, has 15 acres of ready-to-cut trees ranging from Scotch Pine to White Pine, Douglas Pine, and Norway Spruce. The farm re-opens on the last weekend of November, after Thanksgiving.

8926 Cowenton Ave., Perry Hall

GAVER FARM

Owner Michael Gaver was just 17 when he established this Mt. Airy farm in 1978. Today, it holds 70 acres of cut-your-own trees, with varieties such as the Colorado Blue Spruce and the whisper-soft White Pine. Christmas tree shopping starts on Nov. 24. What distinguishes this farm from others is that you can step into the family farm’s cafe for apple cider doughnuts, beef sandwiches, and hot cocoa before you leave.

5501 Detrick Rd., Mt. Airy

1. Which farm has the shortest history of Christmas tree cutting?

A．A SNOWBALL’S CHANCE TREE FARM.

B．DAVIDSON CHRISTMAS TREE FARM.

C．FROSTEE TREE FARM.

D．GAVER FARM.

2. Where is the farm run by Paul Stiffler?

A．10231 Harvest Fields Drive, Woodstock.

B．1101 Emory Church Rd., Upperco.

C．8926 Cowenton Ave., Perry Hall.

D．5501 Detrick Rd., Mt. Airy.

3. What is unique about the largest one of the four farms?

A．It offers drinks and foods.	B．It includes White Pine.
C．It is owned by a family.	D．It is active for about 200 years.

8 . Ten million Americans are considering freelancing (从事自由职业), according to Upwork’s Great Resignation survey. Among those planning to quit their jobs, 52% are giving freelancing serious consideration. What’s more, many are choosing freelancing over full-time work; it’s no longer just a fallback or a side job.

One of the key benefits of freelancing is that you get to choose your own workload. Unrealistic expectations at work and the lack of boundaries have seen many a full-time worker burn out. However, freelancers have much more control over their workloads. This is not to say that freelancers don’t burn out. They manage their workload better and prioritize other aspects of their life. They don’t usually get to choose their boss or their teammates at a traditional job. They get to choose who they work with. Unlike full-time workers, freelancers have greater freedom to do the work they enjoy — and say no to the work they don’t. This results in greater job satisfaction.

Of course, there are disadvantages of pursuing freelancing. Employees in many countries receive benefits that are part of their employment contracts. When you’re a freelancer, you work for yourself so you let go of these benefits. Your workload may be inconsistent. Sometimes when it rains, it pours and you may have multiple projects on your plate. At other times, you may not have much work. This fluctuation in cash flow can feel like a huge negative for new freelancers. As a business owner, your business’s success or failure is entirely dependent on you, which can feel overwhelming. You will also have to learn to become your own best advocate, promoting your products to find new projects and clients and expand your business.

Of course, to freelance or not to freelance depends on yourself. Anyway, businesses are increasingly adding skills. Independent professionals are powering the rebuild. Therefore, more businesses are open to remote work, hiring talent irrespective of their distance from a corporate office. This changing attitude has increased the number of opportunities for freelancers to find high-paying and meaningful work.

1. What contributes to a freelancer’s greater job satisfaction?

A．Making self-selection of job types.

B．Being free from taking responsibility.

C．Enjoying welfare provided by government.

D．Developing harmonious interpersonal relationships.

2. What does the underlined word “fluctuation” in paragraph 3 probably mean?

A．Development.

B．Unsteadiness.

C．Inefficiency.

D．Exchange.

3. What will a freelancer have to do to develop his business?

A．Market himself.	B．Consult professionals.
C．Depend on clients.	D．Improve employment contracts.

4. What does the author think of the future of freelancing?

A．Challenging.

B．Unpredictable.

C．Promising.

D．Changeless.

9 . Working with ARIA Research, a startup developing vision for the blind, Phoebe Peng is using technologically advanced human echolocation (回声定位) that enables blind users to perceive their surroundings in precise detail.

The process uses event cameras which, unlike normal cameras that take complete images of a scene, track changes in an image over time, making them ideal for the observation of small objects like table tennis balls. The images are then processed into sound using a specialised algorithm (算法). This is then communicated back to the player via a lot of loudspeakers, ultimately with the aim of allowing players to track the ball and movements using sounds.

According to Peng, table tennis makes a perfect test case for the kind of technology being developed by ARIA Research. “Table tennis has been played for decades as a more accessible version of tennis. The sport is beginner-friendly while maintaining a rich level of competitive play. However, like many sports, it remains difficult for people who suffer vision loss or have low vision,” said Ms Peng, who will soon complete a Bachelor of Engineering in Software Engineering.

“The small size of the ball and table, along with the movement of the ball in 3D space, are things that make table tennis difficult to play for those with low vision and complete blindness,” said Peng, who is completing the work for her degree. “Making this sport more accessible while also exploring the potential of event cameras were my two biggest motivators,” she said.

In one study, using two perfectly positioned cameras, Ms Peng was able to identify and track a ball in three dimensions in real time. She then fed that data into an algorithm controlling the loudspeakers standing along the sides of the table, which created a sound field matching the position of the ball.

While the results are promising, more experimentation will be needed before the system will be ready for actual play. “There are limitations on how accurately people can perceive sound localisation. What type of sound should be used? Should the sound be continuous? This is what we’ll be tackling in the next stage of development,” said Ms Peng.

1. How are event cameras different from normal ones?

A．They can have sounds located.

B．They are linked with loudspeakers.

C．They constantly follow image changes.

D．They take complete images of a scene.

2. What makes table tennis a perfect test case for the research?

A．Its unique feature.	B．Its fierce competition.
C．Its technical complexity.	D．Its beginner-friendliness.

3. What is the last paragraph mainly about concerning the study?

A．Its inspiring results.	B．Its promising future.
C．Its practical applications.	D．Its technological challenge.

4. What could be the best title for the text?

A．Technology Opens up Blind Table Tennis

B．Blind People Work Wonders in Table Tennis

C．Event Camera Reshapes Future for the Disabled

D．Algorithm Helps Translate Imagination to Sound

10 . How long will it take you to read this article? On average, adults read about 240 words a minute, but I always take longer. I should probably feel embarrassed-but instead, I take joy in it.

I got the habit of reading for pleasure from my mum. Reading is what I do first thing in the morning and last thing at night. But it’s always taken me a long time. When I started reviewing books, I was averaging 20 pages an hour. I have improved to about 30 pages, but that’s still slow, according to some literary critics.

Book reviewers aren’t the only ones under pressure to read quickly. Pictures of “all the books I read this month” are all over social media. And reading has become a way of keeping up with the world. It is understandable that we try to make sense of events, but it can also fuel the idea that reading is a chore (苦差事), which it absolutely is not.

Why would pleasure be equal to pace? My slow reading seems to be down to a combination of slower processing speeds, and “subvocalising” — sounding out words as I read them. But especially when it comes to the latter, I wouldn’t want to train myself to go faster. It was news to me that not everyone subvocalises, because one of my favourite things about reading is hearing the language in my mind. Without subvocalising, I wouldn’t have caught the music of those words.

Recently, I finished a book of poetry. For two years, I read the poems each morning in the four minutes it took my coffee to be ready. It was a wonderful reminder that reading is never about quantity and always about the quality of time you spend with a text.

So when you read, don’t stick a number on it ---- resolve to read for pleasure, not as a chore.

1. Why does the author like slow reading?

A．It wins her fame online.	B．It is a delightful practice.
C．It comes from her mom.	D．It helps her reach goals.

2. What do fast readers focus on?

A．Quantity.

B．Quality.

C．Content.

D．Sound.

3. What do the underlined words “the latter” in paragraph 4 refer to?

A．Slower processing speeds.

B．Learning language.

C．Combining speeds and sounds.

D．Reading words out.

4. What would the author agree with?

A．Reading is a demanding task.

B．Pace equals reading pleasure.

C．Beauty of words needs tasting.

D．Poetry takes no effort to digest.