1 . Be Healthy! Be Slim! Be Beautiful!

Discover the secret for a healthy, slim, and beautiful you!

I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful.

This healthy diet is an 8 week’s program which is unlike other diet regimes (食物疗法). In that it focuses on proper nutrition(营养) first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients(营养物). We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches. For more information about our program, please get to our address in the internet: http://www.Shaklee.net/ lifestyle_for_heath/products.

1. This passage is mainly about _____.

A．how people should keep fit	B．why people should keep fit
C．a healthy diet program	D．ways to lose weight

2. The underlined phrase “lose inches” in the passage means _____.

A．become shorter	B．become thinner
C．become fatter	D．become taller

3. According to this passage, all of the following are true except that _____.

A．this program makes a change in your lifestyle

B．this program can stop you from feeling hungry

C．this program tries to tell us what people should do to become slim

D．this program allows you 1,700 to 2,000 calories for each meal

4. If you click “http://www.Shaklee.net/ lifestyle_for_heath/products” you may read _____.

A．the content of this program	B．some other programs
C．some interesting foods	D．some products you can buy

2 . Volunteering offers great help to people in need, but the benefits (好处) can be even greater for you, the volunteer.

    1    . Being a volunteer helps you make new friends and improve your social skills. Volunteering is a great way to meet new people, especially if you are new to an area. It develops your ties to the community, broadens your support network and offers you chances to know people with common interests and fun activities.

    2    , others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests.

Volunteering is good for your mind and body.     3    . Nothing reduces (减少) stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Studies have found that older volunteers are likely to walk more and find it easier to sleep regularly.     4    .

If you’re considering a new job, volunteering can help you get experience in your area of interest and meet people in the field.     5     , volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork communication, problem solving and organization. You might feel more comfortable stretching (伸展) your wings at work once you have improved these skills in a volunteer position first.

A．Volunteering increases self-confidence

B．Volunteering connects you to others

C．Even if you're not planning on changing your job

D．While some people are naturally outgoing

E．It provides many benefits to both mental and physical health

F．Many people volunteer in order to make time for hobbies outside of work

G．Volunteering can also reduce the risk of heart disease