1 . Would you take a trip if you couldn’t use your cellphone? A new tour company called Off the Grid is asking travellers to put their cellphones away and not even use them for photos. The company founder, Zach Beattie, is developing his business, using money he saved from a tech job at a mapping company. He’s hired guides for every trip but will help lead the first few himself.
The first trip is to Lisbon, Portugal, in July. It takes 7 to 10 days, with small groups of up to 16 people. Prices range from $1,500 to $1,650, including accommodations, meals and ground transportation. The plan includes at least three excursions (远足) and two social events, with an emphasis on unique experiences over bucket-list sightseeing. The tour also includes surfing lessons, yoga on the beach, a day of sailing and dinner with a local family.
“When you’re somewhere new, there’s a lot to see and a lot of cool and interesting people to meet,” Beattie said. “Your phone can distract (使分心) you.” The phone ban won’t be enforced quite as strictly as it seems at first glance. “We want it to be voluntary,” he said. “We’re not collecting phones and throwing them in a locked trunk. It’s held by you, but put in your pocket, and you state your intentions for the week, whether that’s checking your social media once or twice a day or a total blackout.”
Tour-goers also get a “dumbphone” without Internet access that’s loaded with numbers for group leaders and other participants, both for emergencies and to promote socializing. Participants may bring regular cameras, but Beattie is hiring a photographer for each tour so there will be plenty of photos to remember the trip. Once the trip is over, participants will have access to those photos for use in social media posts.
1. What can be learned about Zach Beattie?| A．He set up his business at his own expense. |
| B．He is always guiding every trip personally. |
| C．He forbids tourists to take along cellphones. |
| D．He used to earn his living in a tour company. |
| A．The trip features sightseeing. |
| B．Participants live in homestays. |
| C．Air ticket is covered in the cost. |
| D．Tourists experience water sports. |
| A．Lock their phones in a trunk. |
| B．Post their photos on social media. |
| C．Free themselves from their phones. |
| D．Shift their focus onto dumbphones. |
| A．Take photos. | B．Access the Internet. |
| C．Record the trip. | D．Contact group members. |
2 . Many people love to listen to music while driving. Thanks to the world’s musical roads, drivers now don’t need to turn the radio on.
A musical road can create music when a car tires go over grooves (凹槽) on the road. To produce beautiful music, drivers must pass over the grooves at a certain speed. Signs often tell drivers the right speed.
In Hungary, there is a musical road in honor of one of the country’s most popular musical performers — Laszlo Bodi. Bodi was the lead singer for the band Republic.
| A．Musical roads are also keeping drivers safe. |
| B．There is not any music road in Eastern countries. |
| C．Musical roads help improve the road safety greatly. |
| D．But they can also enjoy music while taking road trips. |
| E．Formed in 1990, the group is one of Hungary’s biggest acts and is still active today. |
| F．The first musical road was created in Gylling, Denmark, in 1995. |
| G．For example, in Japan, there are many musical roads throughout the country. |
3 . Why Traveling Is Essential for Personal Growth
There’s something about traveling that stirs up a sense of adventure within us all. It’s like a call to explore new places, meet new people, and create unforgettable memories.
Giving you confidence
Traveling, especially for the first time, can be challenging. If you stay in the same place for a long time you become fearful of any change.
Redefining your comfort zone
It’s easy to get stuck in a routine and stay within your comfort zone.
Taking risks and facing challenges
While traveling, it’s not uncommon to encounter obstacles, but it’s all about how we overcome them and accept changes as part of the journey.
It can be easy to get caught up in busy daily life. When you travel, you’re forced to slow down and really enjoy each experience. You get to enjoy all the little moments that make life so special, like sunsets in a new city or quiet conversations with strangers. Traveling helps us appreciate the beauty of the world around us and be grateful for what we have right here, right now.
| A．Appreciating the present moment |
| B．Connecting with different cultures |
| C．Naturally, we appreciate what we have already accomplished |
| D．But traveling isn’t just about having fun and taking pretty pictures |
| E．We need to adapt and find creative solutions to unexpected situations |
| F．As a result, new places, faces or routines don’t seem as profitable as they really are |
| G．But pushing yourself outside of those boundaries can lead to rewarding experiences |
4 . The Internet is a global network, which allows digital information to travel around the world. Let’s view some most popular uses of the Internet.
Information search
We search for information every day.
One of the most significant and popular use of the Internet is email. Email is a common thing that a majority of people check after they have logged (登录) on to the Internet.
Online shopping
Education
The Internet plays an important role in effectively shaping today’s school education process. It has the availability and the quality of learning for many students. They can study what they want and whenever they feel the most productive.
We are witnessing the rise of informal education where college graduates have online access and can sharpen their skills and get faster progress in a specific field.
| A．Communication |
| B．Online bill payments |
| C．Our habits of buying things have changed a lot |
| D．They can also attend classes or take exams online at home |
| E．It is done by typing a question for which we seek specific information |
| F．Many other personal businesses create their online shops every day |
| G．The email has enabled easier and faster communication between people |
5 . Exhausted, Jia Ling ate five packs of chocolate cookies alone at night by her bed after wrapping up filming for her new film YOLO that day. “Recalling that moment, I felt so great, like a tired soldier claiming the spoils of war,” she said.
By then, she had lost an incredible 50 kilograms, and her entire image had changed. The chubby (胖乎乎的), round and cute comedian Jia Ling was gone, replaced by a cool, muscular warrior.
Audiences were shocked by her appearance on Chinese New Year’s Day, Feb.10, when the film was first released. Jia had kept everything so secretive, avoiding public appearances for a year, that her new look was only revealed when she appeared on the big screen. Conversations about her high-intensity weight loss training, along with her courage and determination, have become trending topics across China, propelling the film’s box office earnings.
YOLO, which stands for “you only live once,” is the theme Jia aims to tell in her new film. The story follows an overweight, depressed woman who becomes isolated from society. However, after meeting a boxing coach and taking up the sport, she begins to regain her passion and finds her way in life. The filming was divided into five stages. Jia had to gain 20 kilograms at first for the role, moving on to the final stage when she lost a significant amount of weight and became muscular. This method mirrors what some Hollywood stars, such as Christian Bale, have done, but Jia’s effort is jaw-dropping and takes it to an even more extreme level.
Yet, the film’s core goes beyond physical transformation. “This film is not about weight loss, nor is it much about boxing. It’s a film that tells the story of how a kind person finds her true self and learns to love herself,” Jia said.
1. What does the underlined word “propelling” in Paragraph 3 mean?| A．Disturbing. | B．Restoring. | C．Driving. | D．Slowing. |
| A．Generous and funny. | B．Determined and courageous. |
| C．Creative and sensitive. | D．Ambitious and enthusiastic. |
| A．A woman’s pursuit of boxing glory. |
| B．A woman’s journey through weight loss. |
| C．A woman’s struggle with social pressure. |
| D．A woman’s discovery of self-love and acceptance. |
| A．The early bird catches the worm. | B．Actions speak louder than words. |
| C．It’s never too late to change. | D．Don’t cry over spilled milk. |
6 . At The Rachael Ray FoundationTM (RRF), we’re pretty big animal lovers. As a part of our work, we support a wide variety of organizations that do good for animals, from rescue to care and more. Get to know a few of them and the work we do together.
Pittsburgh Aviation Animal Rescue TeamRRF helped enable Pittsburgh Aviation Animal Rescue Team (PAART) to purchase a new and bigger plane for its rescue missions which bring animals from danger to safety. Whether it be flying dogs in overcrowded shelters to new homes, saving animals caught in the path of natural disasters, or bringing supplies to shelters in need, the brave PAART pilots are always ready to help.
National Disaster Search Dog FoundationNational Disaster Search Dog Foundation (SDF) works to find and train shelter dogs who have the talent and drive to become search and rescue animals. RRF supports SDF’s efforts to identify and transform rescued dogs into rescuers, to provide lifetime care for these dogs and to find homes for all dogs who enter the SDF training program.
Rachael Ray Save Them All GrantsThis is a program administered by Best Friends Animal Society (BFAS) to support Best Friends’ network partners in their lifesaving efforts. The money has been awarded to organizations across the country to fund initiatives such as adoption drives and shelter intake prevention efforts.
North Shore Animal League America Disaster Relief GrantsThis program, administered by North Shore Animal League America (NSALA), provides money for animal welfare organizations impacted by disasters. RRF is proud to help NSALA in its efforts to identify needs in disaster situations and provide targeted, effective relief.
1. What is special about PAART?| A．It provides necessities for-animals in need. | B．It conducts animal rescue missions by plane. |
| C．It is supported by the Rachael Ray Foundation. | D．It assists in finding adopters for rescued animals. |
| A．SDF. | B．BFAS. | C．PAART. | D．NSALA. |
| A．They both strongly promote animal adoption. |
| B．They are both in charge of Best Friends Animal Society. |
| C．They both provide financial assistance to animal welfare initiatives. |
| D．They are both administered by welfare organizations impacted by disasters. |
7 . Nick Rose-Stamey is a lot like Jack Black’s character in School of Rock- a guitarist who discovers a passion for making music accessible to children. Working in the nonprofit arts education sector over the last 10 years raised his awareness of the lack of music programs in public schools, and later inspired his nonprofit, Band in a Bus. “The original idea was to take an old school bus and turn it into the best band class on wheels,” he says.
In fact, activities of Band in a Bus don’t actually happen on a bus. It provides instruments, courses, and staffing to students. Kids 18 and under can also participate in enriching summer programs through Band in a Bus, such as Bucket Brigade, five weekly classes where grades K-4 learn rhythm (节奏) and STEAM (science, technology, engineering, arts, mathematics) principles through contemporary music. There are also teen bands for grades 7-12 where kids learn to play pop music and develop social and team work skills.
When schools went virtual during the COVID-19 period, Rose-Stamey thought it was a shame that instruments were left sitting on shelves instead of in the hands of kids. So he created and distributed more than 1,000 “Band in a Box” DIY kits. Each kit contains small noise makers like kazoos, drumsticks, and shakers, with the intention of introducing a modernized music class experience that meets kids where they are.
“It is reported that if a kid has 30 minutes of a performing arts or creative elective every singleday, then that’ll help them develop their social, emotional and leadership skills, because there’s a lot of team work when it comes to making music. You have to learn how to work well with others,” Rose-Stamey says.
In the last year, Band in a Bus has worked directly with more than 500 students. “Music is a win-win for everybody,” Rose-Stamey says. “I just hope that someday we can stop making it the first kid out in the dodge ball (躲避球) game.”
1. What motivated Rose-Stamey to establish Band in a Bus?| A．The movie School of Rock. | B．The band classes in public schools. |
| C．His music learning experiences. | D．Insufficient music education. |
| A．They mainly focus on pop music. | B．They are usually organized on a bus. |
| C．They encourage team-building activities. | D．They combine music with other subjects. |
| A．To promote noise making instrumental kits. |
| B．To help students gain access to music at home. |
| C．To lift students’ mood during the COVID-19 period. |
| D．To enable students to take creative electives every day. |
| A．We should treat every student equally. |
| B．We should give music enough importance. |
| C．We should reconsider the rules of the dodge ball game. |
| D．We should encourage fair competition in various activities. |
8 . Plastic is everywhere, from the Arctic ice to vital organs in the human body. In fact, previous estimates suggest that the average person swallows a credit card-worth of microscopic plastic particles(颗粒) every week. But new research shows that this could actually be an understatement.
Microplastics are plastics smaller than 5 millimeters, found in industrial waste, beauty products, and formed during the degradation of larger plastic pieces. Over time, they break down into even smaller nanoplastics. These tiny particles can pass through our intestines and lungs into our bloodstreams, reaching vital organs like the heart and brain.
While the idea of eating plastic is unsettling in itself, the major concern here is that these plastic particles contain chemicals that can interrupt our body’s natural release of hormones, potentially increasing our risk of reproductive disorders and certain cancers. They can also carry toxins(毒素) on their surface like heavy metals.
In the past, researchers have shown bottled water can contain tens of thousands of identifiable plastic fragments in a single container. However, until recently, only the larger microplastics were detectable with available measuring tools, leaving the area of nanoplastics largely a mystery.
Using Raman microscopy (显微镜学), capable of detecting particles down to the size of a flu virus, the team measured an average of 240, 000 particles of plastic per liter of bottled water, 90 percent of which were nanoplastics, a revelation 10 to 100 times larger than previous estimates.
These plastics likely originate from the bottle material, filters used to “purify” the water, and the source water itself. “It is not totally unexpected to find so much of this stuff, ” the study’s lead author, Columbia graduate student Naixin Qian, said in a statement. His team hopes to expand their research into tap water and other water sources to better inform our exposure to these potentially dangerous particles. “The idea is that the smaller things get, the more of them I reveal, ” he added.
1. What is the primary focus of the new research?| A．The presence of plastic particles. | B．The use of plastic in everyday products. |
| C．The detection methods for microplastics. | D．The potential risks of nanoplastics to human. |
| A．Finding the source of plastic particles. | B．Helping to cure the deadly flu virus. |
| C．Detecting the smaller plastic particles. | D．Improving the quality of bottled water. |
| A．To focus on areas with higher plastic pollution. |
| B．To be aware of the dangerous particles in daily life. |
| C．To further measure the types of particles in tap water. |
| D．To detect the smaller plastic particles in industrial areas. |
| A．Skeptical. | B．Objective. | C．Conservative. | D．Positive. |
9 . Could you manage without the internet for four and a half years? That’s exactly what the actress Selena Gomez has done in a bid to improve her mental health.
She has spoken extensively about the relationship between her social media usage and mental well-being, recalling feeling like “an addict” as to becoming Instagram’s most followed user in 2016. “Indeed, I regret quitting from social media that late”, says she. “The unnecessary hate and comparisons went away once I put my phone down.”
However, the increasing digitization (数字化) means that everything from paying a bill to even making a phone call is at the mercy of the internet. Actively opting (选择) out of the internet becomes a matter of privilege. Ms Gomez’s multi-millionaire status has allowed her to take the “social” out of social media. The fact that she’s still the second most-followed woman on Instagram suggests it’s entirely possible to maintain a significant web profile to promote various projects by way of a dedicated team — without being exposed to the cruel comments.
It goes without saying that this is fundamentally different from how the rest of us without beauty deals and films to publicize use the likes of Instagram and Twitter, but even the concept of a digital detox (戒瘾) requires having a device and connectivity to choose to disconnect from.
The UK’s digital divide has worsened over the past two years, leaving poorer families without broadband connections in their homes. Digital exclusion (数字隔绝) is a major threat to wider societal equality in the UK.
Consequently, it’s worth bearing in mind that while deleting all social media accounts will undoubtedly make some feel infinitely better, many other people benefit from the strong sense of community that sharing platforms can develop. Greater resources and initiatives are needed to provide the underprivileged with the connectivity they desperately need to learn, work and live. It’s crucial that people feeling social media is harmful to their mental health are allowed to switch off and for those living in digital exclusion to be able to switch on primarily.
1. What do we learn about the actress Selena Gomez in the past four and a half years?| A．She has withdrawn from social media. |
| B．She has won Instagram’s most followers. |
| C．She has had worsening mental problems. |
| D．She has succeeded in a bid on the internet. |
| A．Most people think that digital exclusion promotes societal equality in the UK. |
| B．Most people can hardly abandon the web while avoiding hate and comparisons. |
| C．Most people can hardly get by without the internet due to growing digitization. |
| D．Most people have been seriously addicted to the web without being aware of it. |
| A．They are beneficial to people’s mental health. |
| B．They create a virtual community on the internet. |
| C．They help many people feel connected with others. |
| D．They provide a necessary device for a digital detox. |
| A．Subjective. | B．Objective. |
| C．Disapproving. | D．Favorable. |
10 . The cost of living crisis is causing suffering for millions this winter. One in five people are worried about where their next meal will come from. Parents who live near you are burdened with anxiety about how they will afford to feed their children. Families are struggling and don’t know where to turn. Yet while people go hungry, three million tonnes of surplus(剩余的) food is being wasted every year.
Fare Share is a national charity working to get that food to people who are struggling—but we need your help. A gift of £90 could provide three meals a day to a family of four for a whole month. Plus, you may be entitled to recover 25p of tax on every £1 you give as gift money.
Your gift will help us redistribute food to our network of 8,500 local charities and community groups across the UK. You’ll also help people to access other services and support through these groups, strengthening communities and easing loneliness through food.
WILL YOU DO YOUR FARESHARE? PLEASE HELP PEOPLE GOING HUNGRY THIS WINTER | |||
| How could your £90 help feed a family in your community? |
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We’d love to keep you up to date on Fare Share’s work including fundraising updates. Please get in touch by calling us on 0300 302 3677 or emailing fundraiser@fareshare.org.uk
To give online, please visit fareshare.org.uk/community 1. For more information please scan the QR code.
| A．Providing gifts for families. | B．Redistributing surplus food. |
| C．Organizing festival events. | D．Offering tax recovery services. |
| A．They will receive a tax refund. |
| B．They will help run the local charities. |
| C．They will be recognized as organizers. |
| D．They will receive free meals for themselves. |
| A．A travel blog. | B．A news report. |
| C．A community noticeboard. | D．An entertainment magazine. |
