Most of the food we eat today has been processed in some way, from salad mix to frozen dinners Some processed foods have ingredients(成分)added, Some     1     (prepare)for convenience, and some are packaged to last much     2     (long). Even foods labeled"natural"or "organic"can be processed. If you eat a lot of highly processed foods, you risk     3     (get) too much sodium(钠), added sugars and unhealthy fats. Highly processed foods contribute almost 60%, of calories and 90%6 of added sugars in the American diet according to a research study.

So     4     can you do if you want to eat more healthily? While it's     5     (wonder)to throw all processed food"under the bus, the reality     6     (be)that you can't avoid it entirely …… nor should you! The key is knowing how     7     (recognize) healthier processed foods and make smart     8     （choice) in the grocery store and restaurants.

Choosing healthier processed foods should start with reading food labels.     9     is the best way to know exactly what's in a processed food. Choose products without a lot of sodium, added sugars, or unhealthy fats. What is more, replace highly processed foods     10     less-processed options。