I live with my husband in San Luis Obispo, California, about three miles from the beach. Every few years, the humpback whales come into the bay for a few days while they’re migrating. November 2020 was one of those times, so we took out our yellow double kayak（皮艇）to watch the wildlife. We paddled out the length of the pier（码头）and saw seals, dolphins, and about 20 whales feeding on silverfish. We were in awe watching these graceful giants—each one about 50 feet long—breach and spray through their blowholes. We laughed when they turned their side fins so that it looked as if they were waving at us.

At the time, my friend Liz was staying with us. The next day, I asked her if she wanted to go out on the water to see them.

“No way,” said Liz, now 65. She was not an experienced kayaker and was terrified that the kayak would overturn while we were surrounded by hungry whales. “There’s nothing to worry about,” I assured her. “The craft is stable, and we can turn back anytime. I’ve learned somewhere that whales have enormous mouths but tiny throats. Anything they can`t swallow they spit right out.” After some cajoling（劝诱）, she finally agreed to join me. I didn’t want her to miss this magnificent experience and regret it later.

Liz and I got out on the water at 8:30 the following morning. There were already about 15 other kayakers and paddleboarders in the bay. It was warm for November, so we wore T-shirts and leggings. After a half-hour, we had our first whale sighting just past the pier: two humpbacks swimming toward us. How amazing to be that close to a creature that size, I thought as the whales dipped under the waterline.

When whales go down after breaching, they leave what looks like an oil slick on the water. I figured if we paddled toward that spot, we’d be safe from the whales, since they’d just left. We followed them at a distance—or what I thought was a distance. I later found out that it’s recommended to keep 300 feet away. We were more like 60 feet away.

Suddenly, we felt our kayak rocking violently.

Still, I didn’t panic and I just kept thinking I’ve got to breathe in this “white wall”.

Sedona hiking trails can be fun and relaxing, but sometimes can also be challenging and dangerous.

Rogers, 33, an on-duty airman, was in town from Colorado Springs for adventures on Sedona trails. Even he had just taken a sharp turn on his mountain bike in April 2020 when he was stopped short by the sight of a woman sitting on the side of the trail. She was cute and had long blond hair and big expressive eyes. What he didn’t know then was that she was also in extreme pain.

Sydney Linden, 28, had been jogging down Adobe Jack Trail in Sedona, Arizona, for a picturesque sunset view of the Red Rocks when she hopped over a rock and her leg over extended on the landing. The pain was instant.

Her right leg collapsed and she hit the dirt hard. Linden tried to stand but collapsed. She wasn’t sure if she had torn her ACL (十字韧带), broken her leg, or something else. All she knew was that the pain was a 15 out of 10.

Although it was spring, the Arizona sun beat down relentlessly (无情地). Linden dragged herself to the shade, as if an animal preparing to die. She’d called a friend, but after 30 minutes, her friend was lost. That’s when she saw the mountain biker.

Rogers was trying to play it cool. He casually rode by at a slower speed, stealing a glance at the woman. Sensing her suffering, Rogers stopped and asked if he could help. Linden explained her situation and that’s when he noticed the swelling under her leggings. She needed a hospital-now.

Rogers helped Linden to her feet and they began the steep (陡坡) over the rocky region and desert bushes. It was a long way to go. Leaning on Rogers, Linden tried to hop along, but the pain was severe. She would never make it to the trailhead (登山口) this way.

Then Rogers had another idea.

It was after the operation that Linden found Rogers gone.

Here’s the story of my growth over the past year. It’s a story of how I found the strength to change myself for better and then how I get rid of my fears to be even better. If anyone is inspired by this, that’s wonderful.

I’d been stuck as this incredibly insecure, under-confident and just scared individual for years and years. Since childhood I’d been stuck like this. Kids I met for the first time looked at me rudely and unkindly. Even my friends—actually, I had very few friends because I just felt too ashamed and frightened to make some, though I was eager to and felt extremely lonely in the depth of my heart—laughed at me and gave me bad nicknames. I felt terrible, but I’d just resigned to a life where I’d be afraid of everything and be this “introvert” (内向的人) or whatever. I thought I would never be able to change, never, for my whole life.

But then it all started changing. Something clicked. I suddenly determined to go on a diet, and lost some weight. It was tough. I felt hungry all the time. I was always tempted by the smell of bread and hamburger, even when I didn’t see them. But the toughest thing was that even if I had just had my meals, I felt hunger mentally. However, I held on. In over a period of 6 months I finally managed to stick to one of my diets. I didn’t know how. But I did make it.

The loss of 90 lbs brought me from overweight straight down to underweight. This isn’t the best part. More importantly and inspiringly, I suddenly found strength in me. I realized I could be totally different. And maybe, I could even be whatever I wanted to be. This taught me that I could change myself.

Then I wondered, perhaps, I could also get rid of those of my fears, just like I succeeded in losing my extra pounds. It might not be easy, but it might not be that difficult.

Chance presented itself soon.

It was from that point on that I started changing rapidly.