1 . Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they express regret, lost opportunities, mistakes, and disappointment.
My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp comers of a glass coffee table.
I don’t only avoid (避免) those “if only” moments when it comes to safety. it’s equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say, “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn’t be here. But then I thought about the fact that he’s 84 years old and I realized that I shouldn’t give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.
I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality (可能发生的事). And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I’m doing the right thing. I’m buying myself peace of mind and that’s the best kind of insurance (保障) for my emotional well-being.
1. Which of the following is an example of the “extra minute” rule?| A．Start the car the moment everyone is seated. |
| B．Leave the room for a minute with the iron working. |
| C．Wait for an extra minute so that the steak tastes better. |
| D．Move an object out of the way before it trips (绊倒) someone. |
| A．To keep her appointment with the eye doctor. |
| B．To meet her father who was already an old man. |
| C．To join in the holiday celebration of the company. |
| D．To finish her work before the deadline approached. |
| A．given up. | B．Lacked. | C．Avoided. | D．Wasted. |
| A．The Emotional Well-being | B．The Two Saddest Words |
| C．The Most Useful Rule | D．The Peace of Mind |
3 . If you could travel in time, where would you go? Perhaps you would watch an original performance of a Shakespeare’s play in Elizabethan England? What about hanging out with Laozi in the Spring and Autumn Period? Or maybe you’d voyage far ahead of the present day to see what the future holds.
The possibility of time travel is indeed appealing. Stories exploring the subject have been around for hundreds of years. Perhaps the best known example is the science fiction novel The Time Machine, which was written by H. G. Wells and published in 1895 for the first time. It was adapted into at least two feature films of the same name, as well as two television versions, and a large number of comic book adaptations. It is generally credited with the popularization of the concept of time travel using a vehicle that allows an operator to travel purposefully and selectively. The term “time machine”, coined by Wells, is now universally used to refer to a vehicle transporting people into the far future.
But could time travel actually be possible? Some scientists say yes, in theory. They propose using cracks in time and space called “wormholes”, which could be used as shortcuts to other periods. Einstein’s theory of relativity allows time travel in extreme circumstances. And British physicist Stephen Hawking said you could travel into the future with a really fast spaceship—going at nearly the speed of light. Though building such a spaceship would of course be no simple task.
Even if you could travel into the past, there is something called the “grandfather paradox”. It asks what would happen if a time traveller were to go back in time and have his own grandfather killed for some reason, and therefore prevent himself from being born. If the time traveller wasn’t born, how would he travel back in time?
And would you really like to visit the future? In H. G. Wells’ book, the main character travels into distant time where he arrives at a beach and is attacked by giant crabs. He then voyages 30 million years into the future where the only living thing is a black object with tentacles (触角). If that’s what’s in store, maybe we are better just living in the present day after all.
1. The novel The Time Machine mentioned in Paragraph 2 aims to show .| A．people’s interest in time travel |
| B．the special features of the book |
| C．the long history of time travel |
| D．the contribution of H. G. Wells |
| A．have similarities in many ways |
| B．push the invention of the first spaceship |
| C．have proved wrong by some time travellers |
| D．suggest the possibility to invent the time machine |
| A．the traveller is prevented from meeting his grandfather |
| B．the traveller goes back in time to seek for his grandfather |
| C．the grandfather’s death makes the traveller’s birth impossible |
| D．The reunion of the traveller and his grandfather brings happiness |
| A．Unclear. | B．Skeptical. |
| C．Supportive. | D．Unconcerned. |
4 . Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.
Body image is a person's opinions and feelings about his or her own body and physical appearance.
Recognize your strengths.
Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non－sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.
Exercise regularly.
Exercise can help you look well and feel good about yourself. Good physiques(体形) don't just happen.
Respect your body.
Practising good habits－regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on－can help you build a positive body image.
Your body is just one part of who you are. Your talent for comedy, a quick wit(智慧), and all the other things make you unique. So try not to let small imperfections take over.
| A．Be yourself. |
| B．Just explore talents that you feel good about. |
| C．So, what can you do to develop a positive body image? |
| D．Use this as an opportunity to discover what you're good at. |
| E．The good news is that self－image and body image can be changed. |
| F．They take hard work, regular workouts, and a healthy diet. |
| G．Having a positive body image means feeling satisfied with the way you look. |
