1 . Do you feel like there are too many things to do in a day, but not enough time to do them? If so, you’re experiencing what researchers call time poverty.

    1    . The standard reply to “How are you?” is often “I’m so busy!” Many people find it increasingly difficult to spare time to see friends, pursue a hobby, or take a vacation. Some people even take great pride in how busy they are because it’s become a status symbol.     2    . Fortunately, here are specific steps we can take to feel more time affluent (富足的) and more socially connected.

If you want a satisfying social life, buy time for it. You might pay to have a disliked housework done by others, get a direct flight instead of a cheaper one with a stopover, or pay extra to drive the fastest route home.     3    , like calling a friend or hanging out with your kids.

Another way to get more time is to give it away. In one study, researchers asked people to devote part of their Saturday morning to doing something for themselves that they weren’t already planning to do or doing something for someone else. The people who gave away their time later felt like they had more of it.     4    .

If you have too many things to do and not enough time to do them, try to cut back on some things.     5    . You can probably choose to slow down a little and make more time for casual chats with co-workers and unplanned get-togethers with friends.

A．Time poverty is a sign of the times

B．Helping others expands our sense of time

C．Buying time is a good way to free you from the boredom of repeated tasks

D．The choices we make with our time greatly affect our happiness and social lives

E．Then invest your free time in something socially engaging

F．You don’t have to keep up with the pace of the modern world

G．Yet, feeling short on time is associated with lower level of happiness and connection

2 . Helena Blumen, a cognitive (认知的) scientist, says the complicated mental multi-tasking that dancing requires engages various parts of the brain at the same time, leading to the strengthening of neural (神经系统的) connections across different regions.     1    . “It’s socially, cognitively and physically demanding,” she says.

Anyone who’s ever felt the irresistible urge to dance to a favorite song knows that combining music and movement can lift your mood and melt away stress. But there’s a lot more happening in your brain when you’re trying to follow even the easiest choreography (编舞).     2    . Tasks like getting around the kitchen or walking to the bus stop can become more attainable if regarded as choreography.

To learn how the mechanisms of dancing work in the brain, researchers conducted MRI scans on older adults who engaged in either dance or a traditional exercise program over six months.     3    , the dancers grew more white and gray matter in the parts of the brain responsible for cognitive processes.

The researchers assume that these brain changes contribute to more neuroplasticity, the brain’s ability to form new connections and pathways.     4    . Brain plasticity is similar to the city’s ability to build new roads, repair old ones or even change the direction of traffic based on how often the routes are used and what the city needs.

    5    . A Finnish study of people with severe brain injuries showed that dance-based recovery might improve mobility, cognition and overall well-being. Additionally, research shows that dancing can reduce the risk of brain-related diseases such as dementia (痴呆).

A．Moreover, dancing can help prevent brain injuries

B．In addition to the physical and neurological benefits

C．The effect extends beyond dancing to the real world

D．While both groups improved their level of physical fitness

E．Dancing might even help people with brain injuries and diseases

F．Imagine your brain is like a city with loads of roads and pathways

G．Basically, dancing requires more brain power than commonly believed

3 . 读后续写

Crab Lessons

My son Geordi was a rather spirited boy. Very little held his attention for long. He spent most of his spare time thinking up new ways to scare me half to death. Like the time he decided to “surf” on a tiny plastic table that was meant to hold a few drinks rather than a six-year-old boy. Geordi had just begun learning about the ocean in school and was surprisingly fascinated by it. We lived in Delaware, so any discussion about the ocean usually included horseshoe crabs, which crowded our coasts to mate in the late spring.

As part of the lesson, Geordi’s teacher brought horseshoe crab shells (壳) to school for the children to touch and examine. Hearing that horseshoe crabs had been around for over 300 million years, even before the dinosaurs, Geordi thought that was officially the coolest thing he had ever heard. He could not stop talking about it for days, and I decided it was time for us to take a drive to the Delaware Bay.

As we stepped out from the car, strong wind nearly blew my poor forty-five-pound child to the ground. Being a six-year-old mischievous (调皮的) boy, Geordi saw this as an opportunity to showcase his amazing talents, which included falling down, getting up, falling down and, yes, getting up again. This, of course, was always complete with giggles (咯咯笑). The drama came to a sudden stop as Geordi spied the dozens of army-truck-looking creatures in the sand. The next sound effect was “Wow!” as his body froze and his eyes widened with wonder.

Geordi ran around excitedly, not knowing which one to check out first. He settled on a horseshoe crab that was on its back, legs waving wildly in the air, desperate for water. “Mom, look at this one!” he screamed. “He’s cool!” I pointed out the different body parts of the crab for him, and he listened quietly and absorbed the information. He said, “I really liked him. I think I will name him Spike because he had all those really cool, spiky (尖的) things on his back.” Then I picked up the crab, turned it over to its proper position and placed it at the edge of the water.

注意：
1.续写词数应为150 左右;
2.请按如下格式作答。

Geordi asked what I was doing.

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Geordi spotted many more horseshoe crabs on their backs.

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4 . 假定你是安徽省黄山国家自然保护区的负责人，为了更好地对迎客松进行日常保护，拟招聘一名迎客松守护员。请你撰写一则招聘广告发布在 China Daily上，内容包括：
1.工作职责；
2.聘用条件；
3.工作待遇。
注意：
1.词数80 左右;
2.请按如下格式做答(标题和结尾已为你写好，不计入总词数)。

Guardian of Welcoming-Guest Pine Wanted

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Please contact Miss Wang before 30 July. Inquiries are encouraged but visits declined.

Mount Huangshan Nature Reserve

5 . Who can imagine life today without an Automated Teller Machine (ATM)? They are available in considerable numbers throughout the world.

The first ATM was the brainchild of an enterprising Turkish-American inventor Luther George Simjian. When the idea of an automated banking machine struck him, he registered 20 patents before any bank agreed to give it a trial run. It is easy to assume that the inventor of such a popular machine was laughing all the way to the bank.     1     Within six months of its operation in New York in 1939, the device was removed due to lack of customer acceptance.

It was not until 1967, nearly 30 years later, that Barclays Bank, in a careful launch, rolled out a self-service machine in London, England, which proved successful.     2     The first cash machine relied on customers’ use of prepaid tokens (代币) to get envelopes with a fixed amount of cash inside.

    3     The banks’ principle was seemingly customer service. But it would be foolish to minimize the many advantages that cash machines provided to the banks themselves. By the late 1970s, the highest fixed cost for the average large bank was its branches. The greatest variable cost and loss to profits were its staff. Bank accounts swiftly recognized that self-service operations could reduce bank branch staff cost by70 percent.

Experts quickly determined that public acceptance of ATMs counted on convenience, simplicity, speed, security and trust.     4     For maximum efficiency, ATMs had to be located near public transport or in a shopping mall, not at a branch. The busier and more crowded the location, obviously, the better. Now, roughly 75 percent of all cash provided by banks to their customers comes from cash machines.     5    .

Public acceptance of deposits (存款) by machine was significantly slower than customers’ usage of ATMs for withdrawals. In general, it seems that customers sometimes still prefer and trust an over-the-counter transaction (交易) for deposits.

A．Location, in particular, was a key factor.

B．His cash machine, however, didn’t prove durable.

C．The device was relatively primitive, at least by today’s standards.

D．However, cash machines posed some interesting, unanswered questions.

E．An interesting factor was the issue of bio-statistics for customer identification.

F．Devices originally dismissed by the public are now recognized as essential institutions.

G．Soon afterwards, many other banks became admittedly champions of the cash machine.

6 . It took an ill screech owl (鸣角鸮) to teach a scientist the value of up-close-and-personal study.

In his Harvad talk, Carl Safina, an ecologist and author of Alfie and Me: What Owls Know, What Humans Believe, recalled that the chick was found dying in his backyard. Safina took it in and planned to nurse it back to health and then perform release. But the owlet's flight feathers didn't grow properly. Safina delayed the release. Over those extended months, Safina got to know Alfie in ways that moved and changed him.

“An owl found me and then I was watching ‘an owl’,” he said. “It was no longer an owl after a while, it was ‘she’ because she had a history with me. This little owl, who was with me much longer than I thought she would be, became an individual to me by that history and all those interactions.”

The bond with Alfie strengthened to the point that, when she was finally released, she created a territory with Safina's home at its center. Safina was able to spend hours each day observing her in the woods as she learned to take care of herself in the wild, met two mates, and raised chicks of her own.

When he heard Alfie calling, Safina said, he'd call back and she'd land nearby. Their closeness allowed him to learn more things about screech owls. Field guides, for example, describe two known calls but he identified six, some of which you have to be quite close to hear. The relationship also opened a window for Safina onto personality differences between Alfie and her mates.

When pointed out that his approach to Alfie—including the act of naming her—ran counter to widespread scientific practice, Safina said he wasn't concerned about violating (违反) convention, particularly if something interesting like individual personality differences among owls could be learned.

The experience caused Safina to think more deeply about humankind's relationship with nature and the kind of personal connection he was able to feel with a wild individual. “What I learned from Alfie is that all sentient (有情感的) beings seek a feeling of well-being and freedom of movement,” Safina said. “That's a guide to what's right and what's wrong to me.”

1. What do we know about Alfie?

A．She developed a close bond with Safina.

B．She was a fictional character in Safina's book.

C．She intentionally landed in Safina's backyard.

D．She was dying because of the broken flight feathers.

2. What happened after Safina released Alfie?

A．Alfie chose to stay with Safina at his home.

B．They maintained a continous communication.

C．Alfie met mates and raised chicks by herself.

D．Safina kept his distance from her to prevent attachment.

3. What did Safina achieve in his study?

A．Recording six different calls of the screech owl.

B．Identifying different types of owls by their calls.

C．Learning how to release owls back into the wild.

D．Understanding personality differences among owls.

4. How did Safina's experience with Alfie impact him?

A．He became more focused on exploring nature.

B．He initiated his commitment to wildlife conservation.

C．He developed a deep appreciation for the welfare of living creatures.

D．He decided to guide readers to distinguish between right and wrong.

7 . What’s your first memory? Whatever it is, you’re bound to treasure it. But can we actually trust them? Nothing about memory is simple. Memory is malleable. What we remember is not necessarily what happened. A memory is not a recording. It’s more like a dramatic reconstruction and one that we can keep changing without realizing it.

For any experience to be remembered, it has to be encoded (编码). This encoding is not any kind of direct translation, though. It’s a rich and complex process that creates associations and meanings. We might be remembering something very similar, but slightly changed and colored by our own sets of associations.

Psychologist Elizabeth Loftus produced groundbreaking research on eyewitness testimony (证据). Her work showed that memories can easily be influenced, even after they’ve been created. For example, if two eyewitnesses talk with each other, their memories of events often change, absorbing what they’ve heard from the other one — but they won’t realize this has happened. Similarly, witnesses who are shown an image of an innocent person, can sometimes stick it onto their memory of the actual event — a process known as unconscious transference (无意识的转移). It is estimated that around 70% of wrongful convictions (定罪), later overturned by DNA evidence, are due to mistaken eyewitness testimony.

In some cases, memories can even be deliberately created and implanted. The Lost in the Mall experiment took a test group of subjects and talked to them in depth about key childhood memories while also adding an invented one — the experience of having been lost in a shopping center. It was found that between a quarter and a third of subjects not only accepted this new memory as genuine but enriched it with specific details.

Most of us have certain key memories of being a very young child. But research suggests that they’re highly unlikely to be actual memories due to the way memory is stored in the baby brain. Your precious first memory may well not be a real memory, and we’re all perhaps living in our imaginations more than we realize.

1. What does the underlined word “malleable” in paragraph 1 mean?

A．Trustworthy.

B．False.

C．Easily changed.

D．Deeply impressive.

2. Which will influence the memory of eyewitnesses?

A．Powerful DNA evidence.	B．Pictures stuck in their memory.
C．Reduced accuracy of convictions.	D．Exchanged information between them.

3. What can we learn about “The Lost in the Mall” experiment?

A．It was designed to investigate mistaken eyewitness testimony.

B．Its subjects could recall specific details of a shopping center.

C．Its subjects made believe that they had been lost in a shopping center.

D．It demonstrated that invented experiences could be fixed in one’s memory.

4. What can be a suitable title for the text?

A．The Unreliable Nature of Memory.	B．Revised Eyewitness Testimony.
C．Reflection on Sweet Childhood.	D．An Exploration of Truth and Fiction.

8 . Wall Street bankers, investors and economists have for months argued over whether a US recession (衰退) is coming. But for some Americans, the unforgiving economic pain typical during recession has already set in.

Al Brown and his wife faced a tough call in May when reviewing their weekly budget: what’s a higher priority, more food or dish soap? Based in Concord, North Carolina, Brown was the main breadwinner for his wife and their two children. Then in April, he was let go from his job as a global director of business development at software company Cascade. He’s since quit his gym membership and sold various items around his home, including a computer and yard furniture. His 13-year-old son quit the basketball team.

Brown, 37, now spends his days searching the internet for jobs or reaching out to potential connections. After filing over 600 applications, only a handful have produced interviews. That’s a far cry from the labor-market strength described in government figures.

Investors and economists have been expecting a recession since last year as the Fed raised interest rates to control inflation (通货膨胀). That caused companies to focus on profitability over growth, which meant cutting spending and reducing their workforces.

“I think it’s unlikely that I will get another good paying job with great benefits like the one I had,” McCollum, who lives in Cleveland, Ohio, said. More Americans are likely to encounter similar cases, some experts predict.

“As we go through this year, and into next year, there is still going to be this focus on trying to reduce costs, and it is going to result in more unemployment,” said Thomas Simons, a senior economist at Jefferies. “The impact of layoffs, currently concentrated among white-collar workers, will last throughout the economy through a ‘big pullback in overall spending’,” Simons said. “Consumer spending accounts for about two-thirds of economic output, so if more Americans are forced to cut back because they were laid off, that might throw the US economy into a recession.”

1. What are some Americans currently going through?

A．They can’t afford necessities of life.	B．They’ve lost interest in high-end gyms.
C．They are badly treated by their bosses.	D．They have difficulty making ends meet.

2. What does the author want to demonstrate through Brown’s job hunting?

A．One should try various ways to find a job.

B．American labor market is not that friendly to job-seekers.

C．Few companies are interested in middle-aged job-hunters.

D．The government provides accurate figures of the job market.

3. How do companies deal with the economic struggles?

A．By employing more workers.	B．By changing interest rates.
C．By giving priority to profits.	D．By cutting employees’ allowances.

4. Which statement will Thomas Simons probably agree with?

A．Laid-off workers tend to go into debt.

B．Lower consumption may worsen the current situation.

C．Americans will spend more to increase economic output.

D．Companies are to blame for the unemployment of white-collar workers.

9 . Medical Examination Instructions

These medical instructions are being issued as your immigration (移民) application has reached the stage where medical examination results are required.

When, who and how to complete your Immigration Medical Examination

You are required to have the medical examination within 30 days of the date of this letter; your medical examination must be performed by a doctor from the IRCC list of Panel Physicians; book an appointment with a Panel Physician in your area as soon as possible.

Once your medical examination has been completed, the Panel Physician will submit medical results to IRCC for assessment. To obtain a copy of your Immigration Medical Examination, please ask the Panel Physician at the time of your appointment.

Paying for your Immigration Medical Examination

Any costs related to the medical examination are your responsibility and are payable to the Panel Physician at the time of examination. This payment is for the Panel Physician's services and cannot be returned even if your immigration application is refused or the validity period (有效期) of your immigration medical examination ends.

Note: If you are qualified for coverage under the Interim Federal Health Program, the costs related to your immigration medical examination may be covered by the IFHP. Please confirm with the Panel Physician in your area that they are registered with the IFHP.

What must I bring to my appointment?

★ The attached Medical Report form

★Identification, including your passport if one is available (Proof of identity must include at least one government-issued document with photograph and signature, such as a passport.)

★Eye glasses or contact lenses (隐形眼镜), if worn

★Four recent photographs

★For individuals qualified for Migration Medical Examination coverage under the Interim Federal Health Program, please bring one of the following documents:

●Refugee Protection Claimant Document

●The Interim Federal Health Certificate

●Acknowledgement of Claim and Notice to Return for Interview

If available, you may be offered vaccinations (接种疫苗) by the Panel Physician.

1. After your medical examination, _________.

A．the previous health reports ought to be consulted

B．you will submit the results to IRCC for assessment

C．the Panel Physician will present the results to IRCC

D．you will surely obtain a copy of examination results by the physician

2. If your immigration application is refused, which statement is right about the costs?

A．The IFHP will cover them.	B．They cannot be returned.
C．The Panel Physician will pay in cash.	D．They will be returned if you apply.

3. Which of the following must be brought to the appointment?

A．Proof of identity.	B．The Federal Health Certificate.
C．The application form.	D．Medical examination instructions.

10 . How To Find Spring Fashion Trends

Fashion changes faster than most people can keep up with.     1    . Keep yourself at the forefront by paying attention to designers and social media, shopping early and knowing the basics of spring fashion.

Look through fashion magazines to get fashion ideas. Magazines like GQ, Vogue, and Cosmo are generally considered “taste makers”.     2    , and often bring excellent runway shows together. To keep ahead, make notes about the fashion trends that keep popping up in different magazines.

Find your favorite fashion blogs. What’s on the catwalk isn’t necessarily what’s on the streets, so I also like getting inspiration from travel blogs, fashion blogs, and smaller designers. Many brands, designers, and fashionistas post their inspiration online, as well as recommendations on where to find the best new fashions.    3    .

Explore social media. More and more often, people are using the Internet to broadcast their personal fashion recommendations, which is a great way to get a pulse on spring fashion. Sites like Tumblr and Pintrest have specific sections devoted to fashion.

    4    . If you’ve got friends in Miami, they will experience spring fashion a lot faster than you might in the cold Chicago. Check out your friends’ pictures or go online and look up southern fashion blogs to get ahead of the game before the snow melts.

Make your own spring trends. Having confidence in yourself and rocking your outfit is more important than following any trend. Sometimes you still can’t figure out what spring fashion trend to follow.     5    . Trends aren’t as exaggerated as they used to be because people are more into developing their own personal styles, which is more permanent and empowering.

A．Make notes of fashions you see often

B．Look to warmer areas for inspiration

C．They are selling the right clothes for the right season

D．Find an outfit you like and make up your own trend

E．They are in touch with the big clothing designers

F．Spring is often when people launch new and inventive fashion for the warming weather

G．Search “Spring Fashion Blogs” and browse through a few to see styles you enjoy