1 . 让我欣慰的是，记住太极拳的这些要求后， 我发现自己平衡性和柔韧性慢慢有所改善，我能完成难度更大的动作，而且我比以前更喜爱太极拳了。
_______ these requirements of tai chi _______ _______, I found to my satisfaction that my _______ and _______ slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.

2 . After a while, a group of women came along, _______________________(每人都顶着一壶水) on her head. (根据汉语提示完成句子)